Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 19 Nov 12

Sweeteater Week 3: 3.18 %  (Down 5.5 lb) Total: 5.90 %  (Down 10.5 lb)
abulfathi Week 3: 2.72 %  (Down 5.1 lb)* Total: 5.88 %  (Down 11.0 lb)
CoachKaz Week 3: 1.76 %  (Down 4.0 lb) Total: 0.22 %  (Down 0.5 lb)
Diamonds4Angel Week 3: 1.57 %  (Down 1.8 lb) Total: 3.58 %  (Down 4.2 lb)
jkbierd Week 3: 1.49 %  (Down 2.8 lb) Total: 3.84 %  (Down 7.4 lb)
the dog walker Week 3: 1.44 %  (Down 3.0 lb) Total: 0.00 %  (Steady 0 lb)
canbdone Week 3: 1.23 %  (Down 4.0 lb) Total: 0.92 %  (Down 3.0 lb)
Jules Lynn Spang-Drisk Week 3: 1.06 %  (Down 2.0 lb) Total: 2.60 %  (Down 5.0 lb)
Cthulhu Week 3: 1.03 %  (Down 2.8 lb) Total: 1.17 %  (Down 3.2 lb)
sweetpeaduvall Week 3: 0.93 %  (Down 2.0 lb) Total: 1.84 %  (Down 4.0 lb)
missy360 Week 3: 0.86 %  (Down 1.0 lb)* Total: 2.59 %  (Down 3.0 lb)
RiverRes Week 3: 0.85 %  (Down 1.8 lb) Total: 1.41 %  (Down 3.0 lb)
DisneyMomma13 Week 3: 0.58 %  (Down 1.7 lb)* Total: 1.73 %  (Down 5.2 lb)
JamJ Week 3: 0.54 %  (Down 1.3 lb) Total: 1.82 %  (Down 4.4 lb)
jrfarb@gmail Week 3: 0.54 %  (Down 0.9 lb)* Total: 2.67 %  (Down 4.4 lb)
simondale Week 3: 0.43 %  (Down 1.1 lb) Total: 0.85 %  (Down 2.2 lb)
gg-girl Week 3: 0.40 %  (Down 0.6 lb) Total: 1.33 %  (Down 2.0 lb)
heweaver Week 3: 0.39 %  (Down 1.0 lb) Total: 1.37 %  (Down 3.5 lb)
Mizzoufil Week 3: 0.37 %  (Down 0.5 lb) Total: 3.19 %  (Down 4.5 lb)
jborowildcat28 Week 3: 0.30 %  (Down 1.0 lb)* Total: 2.65 %  (Down 9.0 lb)
cuerotx Week 3: 0.30 %  (Down 0.5 lb)* Total: 0.90 %  (Down 1.5 lb)
angebuddha Week 3: 0.20 %  (Down 0.3 lb) Total: 1.53 %  (Down 2.3 lb)
cds0719 Week 3: 0.19 %  (Down 0.4 lb) Total: 1.14 %  (Down 2.4 lb)
ekaterini Week 3: 0.15 %  (Down 0.3 lb)* Total: 0.46 %  (Down 1.0 lb)
BJReetz Week 3: 0.00 %  (Steady 0 lb) Total: 1.12 %  (Down 2.0 lb)
slynn_lynn Week 3: 0.00 %  (Steady 0 lb) Total: 0.99 %  (Down 2.4 lb)
cathi456 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
jenkell Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ZumbaToo Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Chuffman0610 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Exquisitebeginnings Week 3: 0.27 %  (Up 0.6 lb)* Total: 0.09 %  (Up 0.2 lb)
Ninahad Week 3: 0.40 %  (Up 0.7 lb)* Total: 1.21 %  (Up 2.0 lb)
hsmth2 Week 3: 0.50 %  (Up 1.0 lb) Total: 2.91 %  (Down 6.0 lb)
Vinc Week 3: 0.51 %  (Up 0.8 lb) Total: 2.48 %  (Up 3.8 lb)
lele2001 Week 3: 0.67 %  (Up 1.5 lb)* Total: 1.80 %  (Up 4.0 lb)
dawny77 Week 3: 0.78 %  (Up 1.0 lb)* Total: 0.78 %  (Up 1.0 lb)
JoyThinksFSTechsSUCK Week 3: 2.58 %  (Up 4.5 lb) Total: 1.13 %  (Up 2.0 lb)
Lindatp Week 3: no result. -
SEL11 Week 3: no result. -
Amanda stout Week 3: no result. -
darlingdonna Week 3: no result. -
thisisthetime Week 3: no result. -
murdockc843 Week 3: no result. -
Liz Chaffin Week 3: no result. -
mandylynn0510 Week 3: no result. -
Cakeeater_1 Week 3: no result. -
carmoni Week 3: no result. -
Becca749709 Week 3: no result. -
atexidor Week 3: no result. -
hilda4587 Week 3: no result. -
rmabarrera Week 3: no result. -
skprine Week 3: no result. -
misseskimo Week 3: no result. -
Bookgal1977 Week 3: no result. -
drmccall Week 3: no result. -
gonnabeslim Week 3: no result. -
diasek Week 3: no result. -
MaineDonna Week 3: no result. -
Gunnamenta Week 3: no result. -
Zoeindia Week 3: no result. -
buvain Week 3: no result. -
Diana Hartzler Week 3: no result. -
Mimzzy Week 3: no result. -
Miriele5773 Week 3: no result. -
McKnight Week 3: no result. -

Mini Challenge Results

Take Consistent Action. From working out, to how you eat, to how frequent you post here. That's it.

Guidelines
There is no secret to weight loss. If you want to lose weight it'll take a little work on your part. Not hard work, but consistent work. I decided to run a group because I've had success with weight loss. It's nice when people see your results and ask for help, so I've been just doing my part to pay it forward and share my story and what worked for me. Now for the guidelines. I can virtually guarantee success if you do the following every day. It's what I did and many others, so I know it works. Every day, come to this group and post: 1) What type of exercise you did (even if you did not exercise that day, tell us you didn't). It's about keeping yourself accountable 2) How did you eat? Good...bad...post it up. If you see that every day you're posting that you ate poorly, you'll start to change it 3) No negativity towards others in the group. We're all in this together so it's about helping each other with support and motivation.

Results for everyone:
Successful:

Failed:
Sweeteater: Didn't pass bc no computer access. (out of town) but kept written journal. Did NOT ... more...
Also: cathi456; cds0719; Exquisitebeginnings; JamJ; JoyThinksFSTechsSUCK; simondale


Progress Summary - Week 3

All Participants 0.48 %  (Down 35.4 lb)*
based on 37 weigh ins for week 3