Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 05 Nov 12

gonnabeslim Week 1: 3.65 %  (Down 7.0 lb) Total: 3.65 %  (Down 7.0 lb)
mandylynn0510 Week 1: 3.64 %  (Down 6.0 lb) Total: 3.64 %  (Down 6.0 lb)
Liz Chaffin Week 1: 3.52 %  (Down 8.0 lb) Total: 3.52 %  (Down 8.0 lb)
murdockc843 Week 1: 2.48 %  (Down 6.0 lb) Total: 2.48 %  (Down 6.0 lb)
jborowildcat28 Week 1: 2.06 %  (Down 7.0 lb) Total: 2.06 %  (Down 7.0 lb)
Diamonds4Angel Week 1: 1.70 %  (Down 2.0 lb) Total: 1.70 %  (Down 2.0 lb)
Sweeteater Week 1: 1.68 %  (Down 3.0 lb) Total: 1.68 %  (Down 3.0 lb)
hsmth2 Week 1: 1.65 %  (Down 3.4 lb) Total: 1.65 %  (Down 3.4 lb)
jrfarb@gmail Week 1: 1.60 %  (Down 2.6 lb) Total: 1.60 %  (Down 2.6 lb)
jkbierd Week 1: 1.45 %  (Down 2.8 lb) Total: 1.45 %  (Down 2.8 lb)
Cakeeater_1 Week 1: 1.43 %  (Down 2.0 lb) Total: 1.43 %  (Down 2.0 lb)
JamJ Week 1: 1.40 %  (Down 3.4 lb) Total: 1.40 %  (Down 3.4 lb)
Zoeindia Week 1: 1.28 %  (Down 2.3 lb) Total: 1.28 %  (Down 2.3 lb)
BJReetz Week 1: 1.12 %  (Down 2.0 lb) Total: 1.12 %  (Down 2.0 lb)
angebuddha Week 1: 1.07 %  (Down 1.6 lb) Total: 1.07 %  (Down 1.6 lb)
heweaver Week 1: 0.98 %  (Down 2.5 lb) Total: 0.98 %  (Down 2.5 lb)
drmccall Week 1: 0.91 %  (Down 2.0 lb) Total: 0.91 %  (Down 2.0 lb)
skprine Week 1: 0.87 %  (Down 1.4 lb) Total: 0.87 %  (Down 1.4 lb)
JoyThinksFSTechsSUCK Week 1: 0.85 %  (Down 1.5 lb) Total: 0.85 %  (Down 1.5 lb)
dawny77 Week 1: 0.77 %  (Down 1.0 lb) Total: 0.77 %  (Down 1.0 lb)
gg-girl Week 1: 0.67 %  (Down 1.0 lb) Total: 0.67 %  (Down 1.0 lb)
SEL11 Week 1: 0.66 %  (Down 1.2 lb) Total: 0.66 %  (Down 1.2 lb)
Bookgal1977 Week 1: 0.53 %  (Down 1.0 lb) Total: 0.53 %  (Down 1.0 lb)
jenkell Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
abulfathi Week 1: 0.47 %  (Down 0.9 lb) Total: 0.47 %  (Down 0.9 lb)
Exquisitebeginnings Week 1: 0.45 %  (Down 1.0 lb) Total: 0.45 %  (Down 1.0 lb)
canbdone Week 1: 0.31 %  (Down 1.0 lb) Total: 0.31 %  (Down 1.0 lb)
buvain Week 1: 0.25 %  (Down 0.7 lb) Total: 0.25 %  (Down 0.7 lb)
RiverRes Week 1: 0.19 %  (Down 0.4 lb) Total: 0.19 %  (Down 0.4 lb)
slynn_lynn Week 1: 0.17 %  (Down 0.4 lb) Total: 0.17 %  (Down 0.4 lb)
misseskimo Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Becca749709 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Jules Lynn Spang-Drisk Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Vinc Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Mizzoufil Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
rmabarrera Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
MaineDonna Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
lele2001 Week 1: 0.45 %  (Up 1.0 lb) Total: 0.45 %  (Up 1.0 lb)
Diana Hartzler Week 1: 0.60 %  (Up 1.0 lb) Total: 0.60 %  (Up 1.0 lb)
simondale Week 1: 0.85 %  (Up 2.2 lb) Total: 0.85 %  (Up 2.2 lb)
CoachKaz Week 1: 1.34 %  (Up 3.0 lb) Total: 1.34 %  (Up 3.0 lb)
atexidor Week 1: 2.86 %  (Up 7.9 lb) Total: 2.86 %  (Up 7.9 lb)
darlingdonna Week 1: 3.11 %  (Up 6.4 lb) Total: 3.11 %  (Up 6.4 lb)
DisneyMomma13 Week 1: no result. -
Amanda stout Week 1: no result. -
Lindatp Week 1: no result. -
thisisthetime Week 1: no result. -
Ninahad Week 1: no result. -
sweetpeaduvall Week 1: no result. -
Cthulhu Week 1: no result. -
hilda4587 Week 1: no result. -
cds0719 Week 1: no result. -
Chuffman0610 Week 1: no result. -
cuerotx Week 1: no result. -
ekaterini Week 1: no result. -
the dog walker Week 1: no result. -
missy360 Week 1: no result. -
ZumbaToo Week 1: no result. -
diasek Week 1: no result. -
carmoni Week 1: no result. -
Gunnamenta Week 1: no result. -
cathi456 Week 1: no result. -
Mimzzy Week 1: no result. -
Miriele5773 Week 1: no result. -
McKnight Week 1: no result. -

Mini Challenge Results

Take Consistent Action. From working out, to how you eat, to how frequent you post here. That's it.

Guidelines
There is no secret to weight loss. If you want to lose weight it'll take a little work on your part. Not hard work, but consistent work. I decided to run a group because I've had success with weight loss. It's nice when people see your results and ask for help, so I've been just doing my part to pay it forward and share my story and what worked for me. Now for the guidelines. I can virtually guarantee success if you do the following every day. It's what I did and many others, so I know it works. Every day, come to this group and post: 1) What type of exercise you did (even if you did not exercise that day, tell us you didn't). It's about keeping yourself accountable 2) How did you eat? Good...bad...post it up. If you see that every day you're posting that you ate poorly, you'll start to change it 3) No negativity towards others in the group. We're all in this together so it's about helping each other with support and motivation.

Results for everyone:
Successful:
Bookgal1977: Dropped a pound! Woot! more...
Cakeeater_1: Thank You! I need to stay focused on changing my lifestyle! I need to drop some ... more...
hsmth2: Drinking water now, eating healthier, and getting up and moving a bit more. more...
JoyThinksFSTechsSUCK: No real exercise except taking the stairs instead of the elevator. Yesterday I did ... more...
jrfarb@gmail: Biked 18 miles, light cleaning, walked a mile yesterday. Breakfast cheese sandwich, ... more...
Jules Lynn Spang-Drisk: Got home. Helped youngest one with college project. At 5pm went down to Exercise ... more...
Mizzoufil: I have a supplemental app I use to log all my daily calories, exercise, wAter intake ... more...
slynn_lynn: Inconsistent over the weekend, getting back in the groove now, don't want to stop ... more...
Sweeteater: Forgot to note exercise (not an issue for me) but am correcting that now. more...
Also: angebuddha; BJReetz; CoachKaz; darlingdonna; dawny77; Diamonds4Angel; Exquisitebeginnings; gg-girl; gonnabeslim; JamJ; jenkell; Liz Chaffin; rmabarrera; simondale; skprine

Failed:
murdockc843: I forgot to post daily. And I kept track in my head of what I ate. Oops. I do know ... more...
SEL11: Didn't work out at all, ate well except for Sunday when I just could not get full. ... more...
Also: heweaver; Vinc


Progress Summary - Week 1

All Participants 0.64 %  (Down 54.6 lb)
based on 43 weigh ins for week 1