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C-ouch to 5K in Nine Weeks
C-ouch to 5K in Nine Weeks
This Challenge ended
2 years ago
About this Challenge:
I have a 5K here at home on March 5th. I want to be able to complete this without falling over!
Final Challenge Progress Results
evielou82
Total Progress:
5.85 %
(
12.0 lb)
Nicole S
Total Progress:
5.62 %
(
12.2 lb)
nicey123
Total Progress:
4.76 %
(
8.0 lb)
Kabudul
Total Progress:
3.45 %
(
5.0 lb)
gradosu1
Total Progress:
3.23 %
(
6.0 lb)
missparkerx
Total Progress:
3.14 %
(
6.6 lb)
Bindi
Total Progress:
2.67 %
(
4.4 lb)
Dixylee
Total Progress:
1.15 %
(
2.2 lb)
Cari_g
Total Progress:
1.10 %
(
2.0 lb)
mike311
Total Progress:
0.88 %
(
2.7 lb)
Aragon273
Total Progress:
0.86 %
(
1.5 lb)
lizswan1024
Total Progress:
0.71 %
(
1.0 lb)
simonaw
Total Progress:
0.67 %
(
1.3 lb)
cylon76
Total Progress:
0.56 %
(
1.0 lb)
Katherinesam
Total Progress:
0.47 %
(
1.2 lb)
Jcnlv1
Total Progress:
0.96 %
(
1.5 lb)
StacyN
Total Progress:
1.10 %
(
1.6 lb)
kim7654
Total Progress:
1.49 %
(
2.0 lb)
view other 9 participants
view more results
Completed Mini-Challenges
Weeks 1 to 9
Follow the objective and guidelines set forth by Cool Running. See Guidelines Section.
Guidelines:
http://www.coolrunning.com/eng...
66% Successful
Latest Results Feedback
Successful:
09 Jan 11 by
missparkerx
"Monday is the third workout of week 1 for me. It's getting a little easier ..."
View details
view all results
Latest Challenge Posts
Just got back from the gym....
I hit the treadmill for ah hour today with absolutely no knee pain for the first time (had surgery about a year ago).....so tomorrow I am going to go ahead and start the C25K!!! BTW.....I HATE running ...
by
Katherinesam
on 05 Jan 11 10:44 AM
Awesome plan
I have a 1/2 marathon that I want to be able to run/jog in June... I hope this will help me get my journey started. Thanks
by
Cari_g
on 03 Jan 11 10:20 PM
I've done this before...it works
Hey all! I did this program a while back and it works! It has been a while since I have hit the gym because of knee surgery but I am looking forward to starting this tomorrow!
by
Katherinesam
on 03 Jan 11 08:04 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
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journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
nrice1
recorded a
weigh in
at 162.4 lb.
Dixylee
recorded a
weigh in
at 195.0 lb.
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Challenge Ended
This challenge ended on Wednesday 09 March 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
08 Mar 11
duration:
9 Weeks
reporting:
Once a Week
participants:
27
privacy:
Public
administrators:
cylon76
created:
03 January 2011
All Mini-challenges:
Follow the objective and guidelines set forth by Cool Running. See Guidelines Section.
( weeks 1 to 9 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 9:
All Participants
1.26 %
(
62.0 lb)
Week 8:
All Participants
1.32 %
(
65.0 lb)
Week 7:
All Participants
1.27 %
(
62.4 lb)
Week 6:
All Participants
1.19 %
(
58.5 lb)
Week 5:
All Participants
1.12 %
(
55.4 lb)
Week 4:
All Participants
1.04 %
(
51.3 lb)
Week 3:
All Participants
1.02 %
(
50.1 lb)
Week 2:
All Participants
0.78 %
(
38.4 lb)
Week 1:
All Participants
0.62 %
(
30.3 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended