C 2 5 k challenge fall 2011

Progress Details - Week 2	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|all time
Period ending: 18 Sep 11

truckerkate	Week 2: 2.41 % ( 3.0 lb)	Total: 2.80 % ( 3.5 lb)
Chrisken	Week 2: 2.11 % ( 3.3 lb)	Total: 4.56 % ( 7.3 lb)
mabongirl	Week 2: 1.95 % ( 3.0 lb)	Total: 0.00 % ( 0 lb)
wheredego	Week 2: 1.72 % ( 5.0 lb)*	Total: 3.44 % ( 10.0 lb)
ncgirl	Week 2: 1.32 % ( 2.0 lb)	Total: 0.27 % ( 0.4 lb)
nic916	Week 2: 1.18 % ( 2.0 lb)	Total: 2.34 % ( 4.0 lb)
sarah_s	Week 2: 0.79 % ( 1.5 lb)*	Total: 1.58 % ( 3.0 lb)
LJ Scott	Week 2: 0.71 % ( 1.0 lb)	Total: 1.41 % ( 2.0 lb)
jellomc	Week 2: 0.57 % ( 1.4 lb)	Total: 1.29 % ( 3.2 lb)
KelseyRenae	Week 2: 0.53 % ( 0.8 lb)	Total: 0.40 % ( 0.6 lb)
constancenj	Week 2: 0.46 % ( 1.0 lb)*	Total: 0.92 % ( 2.0 lb)
adammoore2011	Week 2: 0.45 % ( 1.0 lb)*	Total: 0.90 % ( 2.0 lb)
tglenna	Week 2: 0.44 % ( 1.0 lb)	Total: 0.88 % ( 2.0 lb)
bazingo	Week 2: 0.15 % ( 0.2 lb)*	Total: 0.30 % ( 0.4 lb)
sahalye	Week 2: 0.14 % ( 0.2 lb)*	Total: 0.28 % ( 0.4 lb)
Spowell813	Week 2: 0.41 % ( 0.6 lb)	Total: 0.54 % ( 0.8 lb)
Katemari	Week 2: 0.63 % ( 1.3 lb)*	Total: 1.26 % ( 2.5 lb)
kcjen37	Week 2: 0.86 % ( 1.5 lb)*	Total: 1.72 % ( 3.0 lb)
believenunicorns	Week 2: no result.	-
Aline Melki	Week 2: no result.	-
LadyTam	Week 2: no result.	-
kneal67	Week 2: no result.	-
blessedahf	Week 2: no result.	-
sammyrb	Week 2: no result.	-
bellakirby	Week 2: no result.	-
GarythePowell	Week 2: no result.	-
snow_cone	Week 2: no result.	-
mswilk1	Week 2: no result.	-
flipmegflop	Week 2: no result.	-
azmommyof2	Week 2: no result.	-
Wysockit	Week 2: no result.	-
jbarnes	Week 2: no result.	-
notsoaveragebeing	Week 2: no result.	-

view other 44 participants

Mini Challenge Results

run at least 3 times per wk

Guidelines

run the specified regimen at least 3 times per week

Results for everyone:

Successful:

sarah_s: Loved the first week of the C25k challenge. The podcasts really helped, and I'm ... more...
tglenna: Started back on week 1 and pushing hard for the run segments. It's a totally dif ... more...
Also: adammoore2011; bazingo; constancenj; kcjen37; Spowell813

Failed:

KelseyRenae: A stinkin' old injury acting up so I took it east this week and only ran once- will ... more...
truckerkate: I worked crazy hours during the storm, and was sick the week after...getting on ... more...
wheredego: knees not working like they used to. did only 2 days more...

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Mini Challenge Results

Up the H2O

Guidelines

increase you water intake and decrease the other stuff you are drinking instead

Results for everyone:

Successful:

sarah_s: I am counting tea in my water intake... just tea, no sugar or milk or ANYTHING a ... more...
tglenna: Trying to average 80oz per day. more...
Also: adammoore2011; bazingo; constancenj; kcjen37; KelseyRenae; Spowell813; truckerkate; wheredego

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