Challenge Forum: weight is attacking my self esteem

previous topic · next topic

Joined: Feb 13
Posts: 1

Posted: 15 Feb 2013, 09:49
this morning i looked at my reflection walkimg to work and i was horrified at the size of my stomach.. I know i am to blame for this so im the only one who can change it. My problem is the inconsistency and horrible eating habits i picked up from working in my office.Im glad i Hvae u guys to hold me accountable and hopefully we can support eachother! Any great ideas i will surely share with u! Lets kick this 30 pounds butt!

Joined: Jan 11
Posts: 17

Posted: 15 Feb 2013, 10:33
Hi melisa I'm Rob
Welcome to the challenge.
The advice I can give you is this
1) don't be afraid to weight yourself
2)use the journal in here to record everything you eat
3)drink water
4) and tell the person in the mirror you are doing this for her

Good luck 30 lbs is a hefty goal but by shooting high we try harder

Joined: Nov 07
Posts: 8

Posted: 19 Feb 2013, 14:22
Hi Melisa,

I totally understand where you're coming from. I started a new job 2 years ago and I've gained about 20 lbs. I went from running around the office and NYC like a maniac, to sitting at my desk all day, chained to the phone in NJ. (Not blaming NJ for making me fat. LOL) Plus,there is always snacks around. It's crazy. But, I'm just at a point now where I'm tired of being out of shape and I refuse to to have another fat summer.

Joined: Dec 10
Posts: 10

Posted: 19 Feb 2013, 15:58
melissaapple22: I know how you feel. I personally hate getting dressed in the morning because of my excess weight... I don't like the way my body looks in the mirror and I'm not a big fan of how the clothes fit. I love your positivity though Smile
Let's do this!!!
I can do more than I think I can because I have Christ who strengthens me.
- under 170 lbs
- under 165 lbs
- under 160 lbs
- under 155 lbs
- under 150 lbs
- under 145 lbs