Butt Kick to 30 lbs

Exercise must be part of your life style. No if, but or excuses

I was wondering how every one is feeling about thier progress? I have struggled with consistency so far but am please that I am within my goal of 10 lbs in 4 weeks. I've spent some time reading the ...

I had exercised 4 days in a row and HAD to give my body a break. I've been doing a Crossfit "like" routine and my body was wrecked. I'm excited about the challenge, but I can't do ...

So I have been working out 4-6 days a week, for about 1 and a half to 2 and a half hours for the past month and a half doing cardio, strength, aerobics, and have not lost 1 darn POUND! I'm becoming ...

I am new to this site so any help is appreciated! So now that I have joined a challenge how does it work? When the challenge starts to we receive tips/guidance?

this morning i looked at my reflection walkimg to work and i was horrified at the size of my stomach.. I know i am to blame for this so im the only one who can change it. My problem is the inconsistency ...

Well here iam at 182 pounds again. But I'm going to try again.

Hi all. I'd like to welcome you all to this challenge. It is the firsy of a series of challenges that I will be setting up to help me in my quest to lose 130 lbs. I started on here at 286 lbs and ...

Im doing the challenge with you all and cant wait to jump right in.

My weight has always been all over the board - at my heaviest I was 234 and I lost about 85 nearly 5 years ago and maintained between 150 and 160 for a few years before I met my now-husband. We both d ...