When I started this I could not even squeeze out one push up and neither could my daughter. She told me that when she was at the hotel room she did 4 and could have done more. I tried it today and I actually squeezed out 7. Albeit I can work on my form...building muscle to go lower, BUT the point is I could not even do that...so this DOES work. My daughter feels a littler more confident now that she did those push-ups.
Start weight 245# 1st goal: 220#-met 04/07/11 2nd goal: 210#-met 05/21/2011
Start over: 221# 11/08/11 Start over: 233.2# 10/2012 Start over goal met: 220# 11/14/2012
Mini goal 212's by Dec -met 12/31/2012 Mini goal: 207's end of Jan- met 01/31/2013 Mini goal: 197's by end of Feb - met 02/27/2013
re-start grrr Mini goal: 197's by 09/19/2013
I have to restart again as I slipped. I am leaving the above so I can keep track. It happens and I have to keep learning. restart at 229 on 07/22/14. 213.4 on 09/09/2014