When I started this I could not even squeeze out one push up and neither could my daughter. She told me that when she was at the hotel room she did 4 and could have done more. I tried it today and I actually squeezed out 7. Albeit I can work on my form...building muscle to go lower, BUT the point is I could not even do that...so this DOES work. My daughter feels a littler more confident now that she did those push-ups.
Start weight 245#
1st goal: 220# - met 04/07/11
2nd goal: 210# - met 05/21/2011
Start over: 221# 11/08/11
Start over: 233.2# 10/2012
Start over goal met: 220# 11/14/2012
Mini goal to be in 212's by Dec - met 12/31/2012
Mini goal: 207's by end of Jan- met 01/31/2013
Mini goal: 197's by end of Feb - met 02/27/2013
re-start grrr Mini goal: 197's by 09/19/2013
Mini goal: 192's by end of Oct -
Mini goal 187's by end of Nov -
Evaluate goals from here