Progress Details - Week 4

week:   1|2|3|4|5|6|all time
Period ending: 12 Jan 12

Cassie3488 Week 4: 1.11 %  (Down 2.2 lb) Total: 0.71 %  (Down 1.4 lb)
Douwe Week 4: 0.00 %  (Steady 0 lb) Total: 2.21 %  (Down 4.2 lb)
geovz Week 4: 0.14 %  (Up 0.3 lb) Total: 1.20 %  (Down 2.6 lb)
Simon_Templar Week 4: 0.49 %  (Up 1.0 lb) Total: 0.98 %  (Up 2.0 lb)
hopeseyi Week 4: 0.51 %  (Up 0.9 lb)* Total: 0.69 %  (Up 1.2 lb)
itsarainyday Week 4: no result. -
cbarker Week 4: no result. -
FoxyRoxy40 Week 4: no result. -
ashleyrosenbaum84 Week 4: no result. -
helenvan Week 4: no result. -

Mini Challenge Results

Drink 1 gallon of water per day!

Guidelines
Drink at least one gallon of water per day.

Results for everyone:

Mini Challenge Results

Set yourself a daily calorie allowance and stick to it 5 days a week.

Guidelines
This is not a must to be successful with burning 1750 net calories a day as realistically we can eat as much as we want as long as we own up to it and burn the extra in exercise for the day. However this will boost results!

Results for everyone:


Progress Summary - Week 4

All Participants 0.00 %  (Down 0.0 lb)*
based on 5 weigh ins for week 4