Progress Details - Week 1

week:   1|2|3|4|5|6|all time
Period ending: 22 Dec 11

cbarker Week 1: 2.74 %  (Down 7.0 lb) Total: 2.74 %  (Down 7.0 lb)
helenvan Week 1: 1.00 %  (Down 2.0 lb) Total: 1.00 %  (Down 2.0 lb)
FoxyRoxy40 Week 1: 0.87 %  (Down 2.0 lb) Total: 0.87 %  (Down 2.0 lb)
hopeseyi Week 1: 0.81 %  (Down 1.4 lb) Total: 0.81 %  (Down 1.4 lb)
ashleyrosenbaum84 Week 1: 0.49 %  (Down 1.0 lb) Total: 0.49 %  (Down 1.0 lb)
Douwe Week 1: 0.35 %  (Down 0.7 lb) Total: 0.35 %  (Down 0.7 lb)
Simon_Templar Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
geovz Week 1: 0.55 %  (Up 1.2 lb) Total: 0.55 %  (Up 1.2 lb)
itsarainyday Week 1: 1.92 %  (Up 2.2 lb) Total: 1.92 %  (Up 2.2 lb)
Cassie3488 Week 1: no result. -

Mini Challenge Results

Drink 1 gallon of water per day!

Guidelines
Drink at least one gallon of water per day.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Set yourself a daily calorie allowance and stick to it 5 days a week.

Guidelines
This is not a must to be successful with burning 1750 net calories a day as realistically we can eat as much as we want as long as we own up to it and burn the extra in exercise for the day. However this will boost results!

Results for everyone:
Successful:
helenvan: I set a caloire goal based on what physical activity I do each day. more...

Failed:


Progress Summary - Week 1

All Participants 0.60 %  (Down 10.7 lb)
based on 9 weigh ins for week 1