This Challenge ended 2 years ago

About this Challenge:

3500 calories equals 1 lb. So if we set a goal to burn 1750 net Cals a day that would be 3lbs a week in losses!

Final Challenge Progress Results

Douwe Total Progress: 4.65 %  (Down 8.8 lb)
cbarker Total Progress: 2.74 %  (Down 7.0 lb)
Cassie3488 Total Progress: 1.93 %  (Down 3.8 lb)
geovz Total Progress: 1.66 %  (Down 3.6 lb)
helenvan Total Progress: 0.50 %  (Down 1.0 lb)
hopeseyi Total Progress: 0.23 %  (Up 0.4 lb)
Simon_Templar Total Progress: 0.49 %  (Up 1.0 lb)
itsarainyday Total Progress: 0.58 %  (Up 0.7 lb)
FoxyRoxy40 Total Progress: 1.30 %  (Up 3.0 lb)
ashleyrosenbaum84 Total Progress: 2.44 %  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 6

Drink 1 gallon of water per day!

Guidelines:
Drink at least one gallon of water per day.
72% Successful

Latest Results Feedback



Weeks 1 to 6

Set yourself a daily calorie allowance and stick to it 5 days a week.

Guidelines:
This is not a must to be successful with burning 1750 net calories a day as realistically we can eat as much as we want as long as we own up to it and burn the extra in exercise for the day. However this will boost results!
30% Successful

Latest Results Feedback



Latest Challenge Posts

Instructions
So.. This is something I have been doing lately ever since I got my new treadmill and I find it so much easier then just calorie restriction alone! When I just restrict calories I feel very deprived. So ...
by ashleyrosenbaum84 on 13 Dec 11 08:26 PM

Recent Challenge Participant Activity

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 Challenge Ended

This challenge ended on Friday 27 January 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 26 Jan 12
duration: 6 Weeks
reporting: Once a Week
participants: 17
privacy: Public
administrators: ashleyrosenbaum84
created: 13 December 2011

All Mini-challenges:

1. Drink 1 gallon of water per day! ( weeks 1 to 6 )
2. Set yourself a daily calorie allowance and stick to it 5 days a week. ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.43 %  (Down 14.2 lb)

Week 5:

All Participants 0.45 %  (Down 14.6 lb)

Week 4:

All Participants 0.50 %  (Down 16.3 lb)

Week 3:

All Participants 0.55 %  (Down 18.0 lb)

Week 2:

All Participants 0.30 %  (Down 9.8 lb)

Week 1:

All Participants 0.33 %  (Down 10.7 lb)

Latest Photos


No Photos have yet been created for this Challenge