Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 10 Oct 12

thsearfoss Week 10: no result. -
PiousDesperado Week 10: no result. -

Mini Challenge Results

Gain 12 Pounds

Guidelines
Put on a pound a week by eating clean and lifting heavy.

Results for everyone:

Mini Challenge Results

Creatine

Guidelines
Take Creatine every day.

Results for everyone:

Mini Challenge Results

Rage Mode

Guidelines
No orgasms for 4 weeks. Play sports and enter contests. Bring out your inner alpha male to boost testosterone.

Results for everyone:


Progress Summary - Week 10

No progress yet recorded