Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 19 Sep 12

PiousDesperado Week 7: 1.33 %  (Up 2.3 lb)* Total: 8.29 %  (Up 13.6 lb)
thsearfoss Week 7: no result. -

Mini Challenge Results

Gain 12 Pounds

Guidelines
Put on a pound a week by eating clean and lifting heavy.

Results for everyone:

Mini Challenge Results

Creatine

Guidelines
Take Creatine every day.

Results for everyone:
Successful:


Progress Summary - Week 7

All Participants 1.31 %  (Up 2.3 lb)*
based on 1 weigh in for week 7