Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 05 Sep 12

PiousDesperado Week 5: 2.98 %  (Up 5.0 lb) Total: 5.49 %  (Up 9.0 lb)
thsearfoss Week 5: no result. -

Mini Challenge Results

Gain 12 Pounds

Guidelines
Put on a pound a week by eating clean and lifting heavy.

Results for everyone:

Mini Challenge Results

Creatine

Guidelines
Take Creatine every day.

Results for everyone:


Progress Summary - Week 5

All Participants 2.98 %  (Up 5.0 lb)
based on 1 weigh in for week 5