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Bulk Up For Fall
Bulk Up For Fall
This Challenge ended
7 months ago
About this Challenge:
Let's get big. Eat clean, lift heavy. Calorie surplus, compound lifts, and protein. ROAR!
Final Challenge Progress Results
thsearfoss
Total Progress:
3.23 %
(
5.0 lb)
PiousDesperado
Total Progress:
8.29 %
(
13.6 lb)
krisqwe
-
view more results
Completed Mini-Challenges
Weeks 1 to 4
GOMAD
Guidelines:
Drink a gallon of whole milk every day.
0% Successful
Latest Results Feedback
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Weeks 1 to 12
Gain 12 Pounds
Guidelines:
Put on a pound a week by eating clean and lifting heavy.
0% Successful
Latest Results Feedback
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Weeks 5 to 12
Creatine
Guidelines:
Take Creatine every day.
100% Successful
Latest Results Feedback
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Latest Challenge Posts
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Recent Challenge Participant Activity
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journals
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photos
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kitchen
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tips
PiousDesperado
recorded a
weigh in
at 168.8 lb.
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Challenge Ended
This challenge ended on Thursday 25 October 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
24 Oct 12
duration:
12 Weeks
reporting:
Once a Week
participants:
3
privacy:
Public
administrators:
PiousDesperado
created:
25 July 2012
All Mini-challenges:
1. GOMAD
( weeks 1 to 4 )
2. Gain 12 Pounds
( weeks 1 to 12 )
3. Creatine
( weeks 5 to 12 )
4. Rage Mode
( weeks 9 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
1.80 %
(
8.6 lb)
Week 11:
All Participants
1.80 %
(
8.6 lb)
Week 10:
All Participants
1.80 %
(
8.6 lb)
Week 9:
All Participants
1.80 %
(
8.6 lb)
Week 8:
All Participants
1.80 %
(
8.6 lb)
Week 7:
All Participants
1.80 %
(
8.6 lb)
Week 6:
All Participants
0.84 %
(
4.0 lb)
Week 5:
All Participants
0.84 %
(
4.0 lb)
Week 4:
All Participants
0.21 %
(
1.0 lb)
Week 3:
All Participants
1.04 %
(
5.0 lb)
Week 2:
All Participants
1.04 %
(
5.0 lb)
Week 1:
All Participants
1.04 %
(
5.0 lb)
Latest Photos
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Challenge Ended