This Challenge ended 2 years ago

About this Challenge:

Let's get big. Eat clean, lift heavy. Calorie surplus, compound lifts, and protein. ROAR!

Final Challenge Progress Results

thsearfoss Total Progress: 3.23 %  (Down 5.0 lb)
PiousDesperado Total Progress: 8.29 %  (Up 13.6 lb)

Completed Mini-Challenges

Weeks 1 to 4

GOMAD

Guidelines:
Drink a gallon of whole milk every day.
0% Successful

Latest Results Feedback



Weeks 1 to 12

Gain 12 Pounds

Guidelines:
Put on a pound a week by eating clean and lifting heavy.
0% Successful

Latest Results Feedback



Weeks 5 to 12

Creatine

Guidelines:
Take Creatine every day.
100% Successful

Latest Results Feedback



Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 25 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Oct 12
duration: 12 Weeks
reporting: Once a Week
participants: 3
privacy: Public
created: 25 July 2012

All Mini-challenges:

1. GOMAD ( weeks 1 to 4 )
2. Gain 12 Pounds ( weeks 1 to 12 )
3. Creatine ( weeks 5 to 12 )
4. Rage Mode ( weeks 9 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.80 %  (Up 8.6 lb)

Week 11:

All Participants 1.80 %  (Up 8.6 lb)

Week 10:

All Participants 1.80 %  (Up 8.6 lb)

Week 9:

All Participants 1.80 %  (Up 8.6 lb)

Week 8:

All Participants 1.80 %  (Up 8.6 lb)

Week 7:

All Participants 1.80 %  (Up 8.6 lb)

Week 6:

All Participants 0.84 %  (Up 4.0 lb)

Week 5:

All Participants 0.84 %  (Up 4.0 lb)

Week 4:

All Participants 0.21 %  (Down 1.0 lb)

Week 3:

All Participants 1.04 %  (Down 5.0 lb)

Week 2:

All Participants 1.04 %  (Down 5.0 lb)

Week 1:

All Participants 1.04 %  (Down 5.0 lb)

Latest Photos


No Photos have yet been created for this Challenge