Challenge Forum: Weight Training

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artsypooch

Joined: Feb 13
Posts: 3

        
Posted: 07 Feb 2013, 21:53
We will do weight training 3 days a week. Alternating between upper Body and lower body. Please check this link for complete info. Do take printouts of the form. Use the form to keep you on track. Plan your exercise the night before.

http://bodyforlife.com/library/exercise/weight-training