Challenge Forum

Planning
Please read the following link for planning for the challenge! http://bodyforlife.com/library...
no replies.   78 views.
started by artsypooch, a year ago.   
Cardio
We do cardio for 20 minutes 3 days a week. The 7th day is a free day. Please check the link for more info. http://bodyforlife.com/library...
no replies.   45 views.
started by artsypooch, a year ago.   
Weight Training
We will do weight training 3 days a week. Alternating between upper Body and lower body. Please check this link for complete info. Do take printouts of the form. Use the form to keep you on track. Plan ...
no replies.   70 views.
started by artsypooch, a year ago.