Progress Details - Week 8

week:   1|2|3|4|5|6|7|8|all time
Period ending: 13 May 13

Megantaur Week 8: 1.80 %  (Down 2.0 lb) Total: 3.53 %  (Down 4.0 lb)
sondca Week 8: 1.47 %  (Down 2.3 lb)* Total: 8.20 %  (Down 13.6 lb)
Tinkerbell101 Week 8: 1.11 %  (Down 1.6 lb) Total: 2.73 %  (Down 4.0 lb)
harafkai Week 8: 0.74 %  (Down 1.4 lb) Total: 1.25 %  (Down 2.4 lb)
Sheda Week 8: 0.65 %  (Down 1.0 lb) Total: 1.92 %  (Down 3.0 lb)
CJSwenson Week 8: 0.61 %  (Down 1.0 lb)* Total: 5.36 %  (Down 9.0 lb)
dmn1993 Week 8: 0.59 %  (Down 0.8 lb) Total: 4.78 %  (Down 6.8 lb)
china0522 Week 8: 0.55 %  (Down 1.0 lb)* Total: 4.43 %  (Down 7.8 lb)
mattanddawnwr Week 8: 0.54 %  (Down 1.0 lb)* Total: 0.00 %  (Steady 0 lb)
Isabel Hernandez Torres Week 8: 0.44 %  (Down 1.0 lb) Total: 8.54 %  (Down 21.0 lb)
Zoozrose Week 8: 0.39 %  (Down 0.9 lb)* Total: 3.50 %  (Down 7.9 lb)
SBarnard Week 8: 0.38 %  (Down 0.7 lb)* Total: 1.13 %  (Down 2.0 lb)
summerdix Week 8: 0.22 %  (Down 0.3 lb)* Total: 1.74 %  (Down 2.4 lb)
Caro18 Week 8: 0.20 %  (Down 0.4 lb)* Total: 1.59 %  (Down 3.5 lb)
Shooitsapotato Week 8: 0.15 %  (Down 0.3 lb)* Total: 1.18 %  (Down 2.8 lb)
misseskimo Week 8: 0.10 %  (Down 0.2 lb)* Total: 0.94 %  (Down 1.5 lb)
Modest Health Week 8: 0.01 %  (Down 0.0 lb)* Total: 0.90 %  (Down 1.8 lb)
deathsmiled Week 8: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
erica1981 Week 8: 0.18 %  (Up 0.3 lb)* Total: 1.43 %  (Up 2.4 lb)
Petruica Week 8: 0.28 %  (Up 0.8 lb)* Total: 2.25 %  (Up 6.2 lb)
Happy2be Week 8: 0.31 %  (Up 0.5 lb)* Total: 1.94 %  (Down 3.0 lb)
mollygdc Week 8: 0.35 %  (Up 0.5 lb)* Total: 1.39 %  (Up 2.0 lb)
siasiaa Week 8: 1.56 %  (Up 2.9 lb) Total: 3.75 %  (Down 7.3 lb)
angiebaptiste Week 8: 1.72 %  (Up 2.5 lb)* Total: 13.79 %  (Up 20.0 lb)
MMMarsha Week 8: 2.13 %  (Up 2.6 lb)* Total: 17.02 %  (Up 21.0 lb)
chispaza Week 8: 2.20 %  (Up 3.0 lb) Total: 3.12 %  (Down 4.5 lb)
rchanelle Week 8: 2.38 %  (Up 3.0 lb) Total: 2.72 %  (Down 3.6 lb)
deolini Week 8: 2.55 %  (Up 4.2 lb) Total: 1.75 %  (Up 2.9 lb)
daisymay54101 Week 8: no result. -
aboettcher27 Week 8: no result. -
anealbabe Week 8: no result. -
HopeCejGericke Week 8: no result. -
ABrodt Week 8: no result. -
kpsheets Week 8: no result. -
skp2424 Week 8: no result. -
sophiem123 Week 8: no result. -
jshin1818 Week 8: no result. -
nena_25 Week 8: no result. -
goldenlexe Week 8: no result. -
sybil08loraine Week 8: no result. -
arnadilja Week 8: no result. -
Bonitalab Week 8: no result. -
winner140 Week 8: no result. -
MrzHarris Week 8: no result. -
labooni Week 8: no result. -
noann Week 8: no result. -
JrMcCartney Week 8: no result. -
elizabethboucher Week 8: no result. -
Osland Week 8: no result. -
K1tten Week 8: no result. -
Cudaquabier Week 8: no result. -
Caddiva Week 8: no result. -
Svea91 Week 8: no result. -
HEDRE Week 8: no result. -
Sabrina Laura Week 8: no result. -
MeganNW Week 8: no result. -
Nature-Chick Week 8: no result. -
BeachBum04 Week 8: no result. -
aiming4120 Week 8: no result. -
christyb63 Week 8: no result. -
Olivia Beille Week 8: no result. -
NC Nicole Week 8: no result. -
Domrobinson Week 8: no result. -
sarahjwhyte Week 8: no result. -
Leolanie Candelaria Week 8: no result. -
shellyebs Week 8: no result. -
olivia12x Week 8: no result. -
julia mckinney Week 8: no result. -
LorenaC Week 8: no result. -
Tinasilva Week 8: no result. -
Itsalexisdarling Week 8: no result. -
mrose177 Week 8: no result. -
CMAllen Week 8: no result. -
mylady Week 8: no result. -
zumbachic Week 8: no result. -
kritiarora Week 8: no result. -
fluffpop62 Week 8: no result. -
rchavez Week 8: no result. -
khuggs Week 8: no result. -
joanng Week 8: no result. -
lilrunner Week 8: no result. -
lizardc Week 8: no result. -
Dixylee Week 8: no result. -
hannahred Week 8: no result. -
Logica Week 8: no result. -
Emerald17 Week 8: no result. -
Hibisizz Week 8: no result. -
Sierra Lynn Week 8: no result. -
Maree50 Week 8: no result. -
CARAMELIKE Week 8: no result. -
cynthia portales Week 8: no result. -
Beach Comber Week 8: no result. -
viviren Week 8: no result. -
dweaver6 Week 8: no result. -
Karlene19 Week 8: no result. -
Tessa Skyer Week 8: no result. -
slambert118 Week 8: no result. -
DeaAnne Week 8: no result. -
Aditerry Week 8: no result. -
d4da Week 8: no result. -
jstatbike Week 8: no result. -
Losinglbs15 Week 8: no result. -
queenyie Week 8: no result. -
moderngirly Week 8: no result. -
briana07 Week 8: no result. -
Arianne101 Week 8: no result. -
stacey61812 Week 8: no result. -
bettyllamos Week 8: no result. -
butterball4242 Week 8: no result. -
AndreiaR Week 8: no result. -
Kimberly8910 Week 8: no result. -
Boomerang25 Week 8: no result. -

Mini Challenge Results

Replace your dessert with herbal tea or warm water with lemon

Guidelines
Have night cravings after dinner for something sweet? Replace those with herbal tea or warm water with lemon. It will still give you that something extra without derailing your diet!

Results for everyone:

Mini Challenge Results

Add a Core Workout to your exercise routine at least 3 times a week

Guidelines
To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Results for everyone:
Successful:
china0522: I do 100 crunches every other day. more...
Also: Isabel Hernandez Torres; sondca; summerdix; Tinkerbell101; Zoozrose

Failed:

Mini Challenge Results

Add a Core Workout to your exercise routine at least 3 times per week

Guidelines
To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Results for everyone:

Mini Challenge Results

Take your diet to the next level for a cleaner, healthier you!

Guidelines
No matter what your diet consists of, we can all eat cleaner. If you eat fast food, ditch it. If you drink sodas, replace them with water or tea. If you're already a master of your diet, try eating at least 50% raw fruits and vegetables. Whatever your current diet is...take it up a notch! I'm attemping 100% raw for 5 days. Who's with me?

Results for everyone:

Mini Challenge Results

Get creative with your workouts 2 days a week!

Guidelines
Oftentimes, our bodies get accustomed to the workout we are doing and they begin to lose their effectiveness. For 2 out of 5 workouts, do something you don't normally do. Try hot yoga, kickboxing, run outside if your normally use a treadmill. I just downloaded the Couch to 5k app to train for a 5k!

Results for everyone:

Mini Challenge Results

Stay full longer by eating protein at every meal!

Guidelines
Even if you're vegan, you can manage protein at every meal. Beans, quinoa, and nuts are great source or lean meats if you are a carnivore. Protein is a vital component of a healthy diet!

Results for everyone:

Mini Challenge Results

2 weeks left! No food after 7pm...or 3 hours before bedtime.

Guidelines
This one is going to be a challenge for me but it will be worth it. And my digestive system will be appreciative :)

Results for everyone:
Successful:

Failed:
china0522: I get home late but will resort to just drinking a protein shake at night. more...
sondca: working on this,but, not there yet. I think its a good idea more...
Also: Petruica; SBarnard

Mini Challenge Results

Last Week! Follow all mini-challenges this week for maximum benefit!

Guidelines
Make sure we're focused on committing to all mini-challenges this week. No late night snacking, eat clean foods, and take up the intensity in your workouts! It's the last hoorah!

Results for everyone:


Progress Summary - Week 8

All Participants 0.09 %  (Up 4.3 lb)*
based on 28 weigh ins for week 8