Progress Details - Week 7

week:   1|2|3|4|5|6|7|8|all time
Period ending: 06 May 13

rchanelle Week 7: 3.08 %  (Down 4.0 lb) Total: 4.98 %  (Down 6.6 lb)
chispaza Week 7: 2.50 %  (Down 3.5 lb) Total: 5.21 %  (Down 7.5 lb)
dmn1993 Week 7: 1.73 %  (Down 2.4 lb) Total: 4.21 %  (Down 6.0 lb)
Isabel Hernandez Torres Week 7: 1.52 %  (Down 3.5 lb) Total: 8.13 %  (Down 20.0 lb)
jstatbike Week 7: 1.41 %  (Down 2.0 lb) Total: 0.71 %  (Down 1.0 lb)
stacey61812 Week 7: 1.29 %  (Down 2.0 lb) Total: 0.00 %  (Steady 0 lb)
Megantaur Week 7: 1.24 %  (Down 1.4 lb) Total: 1.77 %  (Down 2.0 lb)
lizardc Week 7: 1.12 %  (Down 1.5 lb) Total: 2.21 %  (Down 3.0 lb)
deolini Week 7: 0.84 %  (Down 1.4 lb) Total: 0.78 %  (Down 1.3 lb)
siasiaa Week 7: 0.64 %  (Down 1.2 lb)* Total: 5.23 %  (Down 10.1 lb)
briana07 Week 7: 0.62 %  (Down 1.3 lb)* Total: 5.71 %  (Down 12.0 lb)
CMAllen Week 7: 0.49 %  (Down 1.0 lb)* Total: 1.01 %  (Up 2.0 lb)
HopeCejGericke Week 7: 0.46 %  (Down 0.7 lb)* Total: 1.37 %  (Down 2.0 lb)
MeganNW Week 7: 0.17 %  (Down 0.2 lb) Total: 5.78 %  (Down 7.4 lb)
harafkai Week 7: 0.11 %  (Down 0.2 lb) Total: 0.52 %  (Down 1.0 lb)
winner140 Week 7: 0.00 %  (Steady 0 lb)* Total: 1.89 %  (Down 3.0 lb)
HEDRE Week 7: 0.00 %  (Steady 0 lb)* Total: 1.76 %  (Down 2.4 lb)
Sheda Week 7: 0.00 %  (Steady 0 lb)* Total: 1.28 %  (Down 2.0 lb)
Tessa Skyer Week 7: 0.00 %  (Steady 0 lb) Total: 1.24 %  (Up 1.8 lb)
Tinkerbell101 Week 7: 0.14 %  (Up 0.2 lb) Total: 1.64 %  (Down 2.4 lb)
noann Week 7: 0.27 %  (Up 0.4 lb) Total: 5.42 %  (Down 9.5 lb)
slambert118 Week 7: 0.49 %  (Up 0.9 lb) Total: 5.81 %  (Down 11.5 lb)
Karlene19 Week 7: 0.90 %  (Up 1.4 lb)* Total: 6.29 %  (Up 10.0 lb)
daisymay54101 Week 7: 1.17 %  (Up 2.5 lb)* Total: 1.49 %  (Up 3.2 lb)
labooni Week 7: no result. -
Modest Health Week 7: no result. -
JrMcCartney Week 7: no result. -
anealbabe Week 7: no result. -
skp2424 Week 7: no result. -
summerdix Week 7: no result. -
kpsheets Week 7: no result. -
ABrodt Week 7: no result. -
arnadilja Week 7: no result. -
Bonitalab Week 7: no result. -
Zoozrose Week 7: no result. -
sophiem123 Week 7: no result. -
jshin1818 Week 7: no result. -
Aditerry Week 7: no result. -
goldenlexe Week 7: no result. -
sybil08loraine Week 7: no result. -
MMMarsha Week 7: no result. -
elizabethboucher Week 7: no result. -
Osland Week 7: no result. -
MrzHarris Week 7: no result. -
SBarnard Week 7: no result. -
nena_25 Week 7: no result. -
K1tten Week 7: no result. -
Svea91 Week 7: no result. -
Cudaquabier Week 7: no result. -
Caddiva Week 7: no result. -
Sabrina Laura Week 7: no result. -
BeachBum04 Week 7: no result. -
aiming4120 Week 7: no result. -
Nature-Chick Week 7: no result. -
christyb63 Week 7: no result. -
NC Nicole Week 7: no result. -
aboettcher27 Week 7: no result. -
Olivia Beille Week 7: no result. -
Domrobinson Week 7: no result. -
shellyebs Week 7: no result. -
sarahjwhyte Week 7: no result. -
Leolanie Candelaria Week 7: no result. -
Happy2be Week 7: no result. -
julia mckinney Week 7: no result. -
olivia12x Week 7: no result. -
LorenaC Week 7: no result. -
Shooitsapotato Week 7: no result. -
Itsalexisdarling Week 7: no result. -
mrose177 Week 7: no result. -
Dixylee Week 7: no result. -
mylady Week 7: no result. -
zumbachic Week 7: no result. -
kritiarora Week 7: no result. -
khuggs Week 7: no result. -
mattanddawnwr Week 7: no result. -
fluffpop62 Week 7: no result. -
joanng Week 7: no result. -
rchavez Week 7: no result. -
Emerald17 Week 7: no result. -
Hibisizz Week 7: no result. -
china0522 Week 7: no result. -
Sierra Lynn Week 7: no result. -
Logica Week 7: no result. -
mollygdc Week 7: no result. -
lilrunner Week 7: no result. -
misseskimo Week 7: no result. -
hannahred Week 7: no result. -
dweaver6 Week 7: no result. -
Beach Comber Week 7: no result. -
viviren Week 7: no result. -
CJSwenson Week 7: no result. -
Kimberly8910 Week 7: no result. -
Caro18 Week 7: no result. -
sondca Week 7: no result. -
queenyie Week 7: no result. -
Losinglbs15 Week 7: no result. -
d4da Week 7: no result. -
DeaAnne Week 7: no result. -
cynthia portales Week 7: no result. -
Maree50 Week 7: no result. -
CARAMELIKE Week 7: no result. -
AndreiaR Week 7: no result. -
butterball4242 Week 7: no result. -
deathsmiled Week 7: no result. -
Petruica Week 7: no result. -
moderngirly Week 7: no result. -
bettyllamos Week 7: no result. -
angiebaptiste Week 7: no result. -
Tinasilva Week 7: no result. -
Boomerang25 Week 7: no result. -
erica1981 Week 7: no result. -
Arianne101 Week 7: no result. -

Mini Challenge Results

Replace your dessert with herbal tea or warm water with lemon

Guidelines
Have night cravings after dinner for something sweet? Replace those with herbal tea or warm water with lemon. It will still give you that something extra without derailing your diet!

Results for everyone:

Mini Challenge Results

Add a Core Workout to your exercise routine at least 3 times a week

Guidelines
To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Results for everyone:

Mini Challenge Results

Add a Core Workout to your exercise routine at least 3 times per week

Guidelines
To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Results for everyone:

Mini Challenge Results

Take your diet to the next level for a cleaner, healthier you!

Guidelines
No matter what your diet consists of, we can all eat cleaner. If you eat fast food, ditch it. If you drink sodas, replace them with water or tea. If you're already a master of your diet, try eating at least 50% raw fruits and vegetables. Whatever your current diet is...take it up a notch! I'm attemping 100% raw for 5 days. Who's with me?

Results for everyone:

Mini Challenge Results

Get creative with your workouts 2 days a week!

Guidelines
Oftentimes, our bodies get accustomed to the workout we are doing and they begin to lose their effectiveness. For 2 out of 5 workouts, do something you don't normally do. Try hot yoga, kickboxing, run outside if your normally use a treadmill. I just downloaded the Couch to 5k app to train for a 5k!

Results for everyone:

Mini Challenge Results

Stay full longer by eating protein at every meal!

Guidelines
Even if you're vegan, you can manage protein at every meal. Beans, quinoa, and nuts are great source or lean meats if you are a carnivore. Protein is a vital component of a healthy diet!

Results for everyone:

Mini Challenge Results

2 weeks left! No food after 7pm...or 3 hours before bedtime.

Guidelines
This one is going to be a challenge for me but it will be worth it. And my digestive system will be appreciative :)

Results for everyone:

Mini Challenge Results

Last Week! Follow all mini-challenges this week for maximum benefit!

Guidelines
Make sure we're focused on committing to all mini-challenges this week. No late night snacking, eat clean foods, and take up the intensity in your workouts! It's the last hoorah!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 7

All Participants 0.54 %  (Down 20.8 lb)*
based on 24 weigh ins for week 7