Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|all time
Period ending: 29 Apr 13

rchanelle Week 6: 3.56 %  (Down 4.8 lb) Total: 1.96 %  (Down 2.6 lb)
sophiem123 Week 6: 3.00 %  (Down 5.0 lb)* Total: 10.01 %  (Down 16.7 lb)
butterball4242 Week 6: 2.00 %  (Down 3.0 lb) Total: 3.29 %  (Down 5.0 lb)
dmn1993 Week 6: 1.56 %  (Down 2.2 lb) Total: 2.53 %  (Down 3.6 lb)
Isabel Hernandez Torres Week 6: 1.50 %  (Down 3.5 lb) Total: 6.71 %  (Down 16.5 lb)
sondca Week 6: 1.38 %  (Down 2.2 lb) Total: 5.43 %  (Down 9.0 lb)
slambert118 Week 6: 1.23 %  (Down 2.3 lb) Total: 6.27 %  (Down 12.4 lb)
zumbachic Week 6: 0.82 %  (Down 1.2 lb) Total: 0.14 %  (Down 0.2 lb)
arnadilja Week 6: 0.78 %  (Down 1.4 lb)* Total: 4.65 %  (Down 8.4 lb)
labooni Week 6: 0.56 %  (Down 1.0 lb)* Total: 3.53 %  (Down 6.4 lb)
NC Nicole Week 6: 0.54 %  (Down 0.8 lb)* Total: 1.51 %  (Down 2.2 lb)
Osland Week 6: 0.35 %  (Down 0.5 lb)* Total: 4.14 %  (Down 6.0 lb)
mollygdc Week 6: 0.24 %  (Down 0.3 lb)* Total: 0.70 %  (Up 1.0 lb)
harafkai Week 6: 0.21 %  (Down 0.4 lb)* Total: 0.42 %  (Down 0.8 lb)
lizardc Week 6: 0.19 %  (Down 0.3 lb)* Total: 1.11 %  (Down 1.5 lb)
Sabrina Laura Week 6: 0.16 %  (Down 0.2 lb) Total: 2.15 %  (Down 2.8 lb)
noann Week 6: 0.00 %  (Steady 0 lb) Total: 5.67 %  (Down 9.9 lb)
kritiarora Week 6: 0.00 %  (Steady 0 lb)* Total: 2.76 %  (Down 3.5 lb)
MrzHarris Week 6: 0.00 %  (Steady 0 lb)* Total: 1.76 %  (Down 2.6 lb)
deathsmiled Week 6: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
MeganNW Week 6: 0.17 %  (Up 0.2 lb) Total: 5.63 %  (Down 7.2 lb)
Tinasilva Week 6: 0.39 %  (Up 0.6 lb)* Total: 0.13 %  (Up 0.2 lb)
Domrobinson Week 6: 0.39 %  (Up 1.0 lb)* Total: 2.18 %  (Up 5.6 lb)
Tinkerbell101 Week 6: 0.42 %  (Up 0.6 lb) Total: 1.78 %  (Down 2.6 lb)
mattanddawnwr Week 6: 0.44 %  (Up 0.8 lb)* Total: 1.09 %  (Up 2.0 lb)
deolini Week 6: 0.49 %  (Up 0.8 lb) Total: 0.06 %  (Up 0.1 lb)
jstatbike Week 6: 0.71 %  (Up 1.0 lb)* Total: 0.71 %  (Up 1.0 lb)
stacey61812 Week 6: 0.98 %  (Up 1.5 lb) Total: 1.31 %  (Up 2.0 lb)
chispaza Week 6: 1.45 %  (Up 2.0 lb) Total: 2.78 %  (Down 4.0 lb)
Tessa Skyer Week 6: 2.68 %  (Up 3.7 lb) Total: 1.24 %  (Up 1.8 lb)
Megantaur Week 6: 2.93 %  (Up 3.2 lb) Total: 0.53 %  (Down 0.6 lb)
daisymay54101 Week 6: no result. -
anealbabe Week 6: no result. -
skp2424 Week 6: no result. -
summerdix Week 6: no result. -
kpsheets Week 6: no result. -
ABrodt Week 6: no result. -
Modest Health Week 6: no result. -
MMMarsha Week 6: no result. -
Zoozrose Week 6: no result. -
jshin1818 Week 6: no result. -
SBarnard Week 6: no result. -
goldenlexe Week 6: no result. -
Bonitalab Week 6: no result. -
sybil08loraine Week 6: no result. -
JrMcCartney Week 6: no result. -
elizabethboucher Week 6: no result. -
winner140 Week 6: no result. -
nena_25 Week 6: no result. -
K1tten Week 6: no result. -
Svea91 Week 6: no result. -
Cudaquabier Week 6: no result. -
Caddiva Week 6: no result. -
HEDRE Week 6: no result. -
BeachBum04 Week 6: no result. -
aiming4120 Week 6: no result. -
Nature-Chick Week 6: no result. -
christyb63 Week 6: no result. -
Olivia Beille Week 6: no result. -
aboettcher27 Week 6: no result. -
HopeCejGericke Week 6: no result. -
sarahjwhyte Week 6: no result. -
siasiaa Week 6: no result. -
Leolanie Candelaria Week 6: no result. -
shellyebs Week 6: no result. -
olivia12x Week 6: no result. -
Happy2be Week 6: no result. -
julia mckinney Week 6: no result. -
LorenaC Week 6: no result. -
CMAllen Week 6: no result. -
Shooitsapotato Week 6: no result. -
mrose177 Week 6: no result. -
Itsalexisdarling Week 6: no result. -
Logica Week 6: no result. -
lilrunner Week 6: no result. -
Sheda Week 6: no result. -
mylady Week 6: no result. -
fluffpop62 Week 6: no result. -
rchavez Week 6: no result. -
khuggs Week 6: no result. -
joanng Week 6: no result. -
china0522 Week 6: no result. -
Dixylee Week 6: no result. -
hannahred Week 6: no result. -
misseskimo Week 6: no result. -
Emerald17 Week 6: no result. -
Hibisizz Week 6: no result. -
Sierra Lynn Week 6: no result. -
Karlene19 Week 6: no result. -
Maree50 Week 6: no result. -
dweaver6 Week 6: no result. -
queenyie Week 6: no result. -
Beach Comber Week 6: no result. -
viviren Week 6: no result. -
CJSwenson Week 6: no result. -
DeaAnne Week 6: no result. -
Losinglbs15 Week 6: no result. -
Aditerry Week 6: no result. -
d4da Week 6: no result. -
CARAMELIKE Week 6: no result. -
cynthia portales Week 6: no result. -
Petruica Week 6: no result. -
moderngirly Week 6: no result. -
briana07 Week 6: no result. -
Arianne101 Week 6: no result. -
angiebaptiste Week 6: no result. -
bettyllamos Week 6: no result. -
erica1981 Week 6: no result. -
Kimberly8910 Week 6: no result. -
Caro18 Week 6: no result. -
AndreiaR Week 6: no result. -
Boomerang25 Week 6: no result. -

Mini Challenge Results

Replace your dessert with herbal tea or warm water with lemon

Guidelines
Have night cravings after dinner for something sweet? Replace those with herbal tea or warm water with lemon. It will still give you that something extra without derailing your diet!

Results for everyone:

Mini Challenge Results

Add a Core Workout to your exercise routine at least 3 times a week

Guidelines
To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Results for everyone:

Mini Challenge Results

Add a Core Workout to your exercise routine at least 3 times per week

Guidelines
To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Results for everyone:

Mini Challenge Results

Take your diet to the next level for a cleaner, healthier you!

Guidelines
No matter what your diet consists of, we can all eat cleaner. If you eat fast food, ditch it. If you drink sodas, replace them with water or tea. If you're already a master of your diet, try eating at least 50% raw fruits and vegetables. Whatever your current diet is...take it up a notch! I'm attemping 100% raw for 5 days. Who's with me?

Results for everyone:

Mini Challenge Results

Get creative with your workouts 2 days a week!

Guidelines
Oftentimes, our bodies get accustomed to the workout we are doing and they begin to lose their effectiveness. For 2 out of 5 workouts, do something you don't normally do. Try hot yoga, kickboxing, run outside if your normally use a treadmill. I just downloaded the Couch to 5k app to train for a 5k!

Results for everyone:

Mini Challenge Results

Stay full longer by eating protein at every meal!

Guidelines
Even if you're vegan, you can manage protein at every meal. Beans, quinoa, and nuts are great source or lean meats if you are a carnivore. Protein is a vital component of a healthy diet!

Results for everyone:

Mini Challenge Results

2 weeks left! No food after 7pm...or 3 hours before bedtime.

Guidelines
This one is going to be a challenge for me but it will be worth it. And my digestive system will be appreciative :)

Results for everyone:


Progress Summary - Week 6

All Participants 0.28 %  (Down 13.6 lb)*
based on 31 weigh ins for week 6