Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|all time
Period ending: 22 Apr 13

dmn1993 Week 5: 4.73 %  (Down 7.0 lb) Total: 0.98 %  (Down 1.4 lb)
Tessa Skyer Week 5: 2.01 %  (Down 2.9 lb) Total: 1.40 %  (Down 2.0 lb)
Logica Week 5: 1.85 %  (Down 2.6 lb) Total: 1.85 %  (Down 2.6 lb)
MeganNW Week 5: 1.79 %  (Down 2.2 lb) Total: 5.78 %  (Down 7.4 lb)
Isabel Hernandez Torres Week 5: 1.69 %  (Down 4.0 lb) Total: 5.28 %  (Down 13.0 lb)
noann Week 5: 1.58 %  (Down 2.6 lb) Total: 5.67 %  (Down 9.9 lb)
stacey61812 Week 5: 1.29 %  (Down 2.0 lb) Total: 0.33 %  (Up 0.5 lb)
Aditerry Week 5: 1.18 %  (Down 2.0 lb)* Total: 5.88 %  (Down 10.0 lb)
slambert118 Week 5: 1.16 %  (Down 2.2 lb) Total: 5.11 %  (Down 10.1 lb)
summerdix Week 5: 1.09 %  (Down 1.5 lb) Total: 1.09 %  (Down 1.5 lb)
Megantaur Week 5: 1.08 %  (Down 1.2 lb) Total: 3.36 %  (Down 3.8 lb)
chispaza Week 5: 1.07 %  (Down 1.5 lb) Total: 4.17 %  (Down 6.0 lb)
sondca Week 5: 1.00 %  (Down 1.6 lb) Total: 4.10 %  (Down 6.8 lb)
Arianne101 Week 5: 0.96 %  (Down 1.5 lb) Total: 2.21 %  (Down 3.5 lb)
misseskimo Week 5: 0.93 %  (Down 1.5 lb) Total: 0.62 %  (Down 1.0 lb)
mylady Week 5: 0.72 %  (Down 0.9 lb) Total: 5.30 %  (Up 6.3 lb)
Sheda Week 5: 0.65 %  (Down 1.0 lb) Total: 1.28 %  (Down 2.0 lb)
sarahjwhyte Week 5: 0.64 %  (Down 0.9 lb)* Total: 4.64 %  (Down 7.0 lb)
Tinkerbell101 Week 5: 0.56 %  (Down 0.8 lb) Total: 2.19 %  (Down 3.2 lb)
SBarnard Week 5: 0.56 %  (Down 1.0 lb)* Total: 0.00 %  (Steady 0 lb)
Svea91 Week 5: 0.54 %  (Down 0.9 lb)* Total: 4.20 %  (Down 7.1 lb)
zumbachic Week 5: 0.41 %  (Down 0.6 lb)* Total: 0.69 %  (Up 1.0 lb)
Itsalexisdarling Week 5: 0.19 %  (Down 0.3 lb)* Total: 0.95 %  (Down 1.4 lb)
goldenlexe Week 5: 0.19 %  (Down 0.4 lb)* Total: 0.93 %  (Down 2.0 lb)
d4da Week 5: 0.18 %  (Down 0.3 lb)* Total: 1.44 %  (Down 2.0 lb)
Sabrina Laura Week 5: 0.00 %  (Steady 0 lb) Total: 2.00 %  (Down 2.6 lb)
butterball4242 Week 5: 0.00 %  (Steady 0 lb) Total: 1.32 %  (Down 2.0 lb)
daisymay54101 Week 5: 0.25 %  (Up 0.5 lb)* Total: 0.84 %  (Down 1.8 lb)
cynthia portales Week 5: 0.27 %  (Up 0.4 lb)* Total: 1.35 %  (Up 2.2 lb)
julia mckinney Week 5: 0.38 %  (Up 0.5 lb)* Total: 1.54 %  (Up 2.0 lb)
deolini Week 5: 0.61 %  (Up 1.0 lb) Total: 0.42 %  (Down 0.7 lb)
rchanelle Week 5: 1.45 %  (Up 1.9 lb)* Total: 1.66 %  (Up 2.2 lb)
kpsheets Week 5: no result. -
ABrodt Week 5: no result. -
skp2424 Week 5: no result. -
anealbabe Week 5: no result. -
sybil08loraine Week 5: no result. -
Bonitalab Week 5: no result. -
jshin1818 Week 5: no result. -
winner140 Week 5: no result. -
elizabethboucher Week 5: no result. -
Zoozrose Week 5: no result. -
MMMarsha Week 5: no result. -
nena_25 Week 5: no result. -
sophiem123 Week 5: no result. -
labooni Week 5: no result. -
Modest Health Week 5: no result. -
JrMcCartney Week 5: no result. -
Osland Week 5: no result. -
arnadilja Week 5: no result. -
MrzHarris Week 5: no result. -
K1tten Week 5: no result. -
Cudaquabier Week 5: no result. -
Caddiva Week 5: no result. -
BeachBum04 Week 5: no result. -
HEDRE Week 5: no result. -
aiming4120 Week 5: no result. -
Nature-Chick Week 5: no result. -
christyb63 Week 5: no result. -
aboettcher27 Week 5: no result. -
HopeCejGericke Week 5: no result. -
NC Nicole Week 5: no result. -
Domrobinson Week 5: no result. -
Olivia Beille Week 5: no result. -
siasiaa Week 5: no result. -
shellyebs Week 5: no result. -
Leolanie Candelaria Week 5: no result. -
Happy2be Week 5: no result. -
olivia12x Week 5: no result. -
LorenaC Week 5: no result. -
CMAllen Week 5: no result. -
Tinasilva Week 5: no result. -
mrose177 Week 5: no result. -
Shooitsapotato Week 5: no result. -
khuggs Week 5: no result. -
lilrunner Week 5: no result. -
kritiarora Week 5: no result. -
mattanddawnwr Week 5: no result. -
fluffpop62 Week 5: no result. -
joanng Week 5: no result. -
rchavez Week 5: no result. -
mollygdc Week 5: no result. -
harafkai Week 5: no result. -
Dixylee Week 5: no result. -
china0522 Week 5: no result. -
hannahred Week 5: no result. -
Sierra Lynn Week 5: no result. -
lizardc Week 5: no result. -
Emerald17 Week 5: no result. -
Hibisizz Week 5: no result. -
dweaver6 Week 5: no result. -
Karlene19 Week 5: no result. -
Maree50 Week 5: no result. -
queenyie Week 5: no result. -
Beach Comber Week 5: no result. -
viviren Week 5: no result. -
CJSwenson Week 5: no result. -
Losinglbs15 Week 5: no result. -
DeaAnne Week 5: no result. -
CARAMELIKE Week 5: no result. -
jstatbike Week 5: no result. -
Kimberly8910 Week 5: no result. -
moderngirly Week 5: no result. -
deathsmiled Week 5: no result. -
Petruica Week 5: no result. -
angiebaptiste Week 5: no result. -
bettyllamos Week 5: no result. -
briana07 Week 5: no result. -
erica1981 Week 5: no result. -
Boomerang25 Week 5: no result. -
Caro18 Week 5: no result. -
AndreiaR Week 5: no result. -

Mini Challenge Results

Replace your dessert with herbal tea or warm water with lemon

Guidelines
Have night cravings after dinner for something sweet? Replace those with herbal tea or warm water with lemon. It will still give you that something extra without derailing your diet!

Results for everyone:

Mini Challenge Results

Add a Core Workout to your exercise routine at least 3 times a week

Guidelines
To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Results for everyone:

Mini Challenge Results

Add a Core Workout to your exercise routine at least 3 times per week

Guidelines
To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Results for everyone:

Mini Challenge Results

Take your diet to the next level for a cleaner, healthier you!

Guidelines
No matter what your diet consists of, we can all eat cleaner. If you eat fast food, ditch it. If you drink sodas, replace them with water or tea. If you're already a master of your diet, try eating at least 50% raw fruits and vegetables. Whatever your current diet is...take it up a notch! I'm attemping 100% raw for 5 days. Who's with me?

Results for everyone:

Mini Challenge Results

Get creative with your workouts 2 days a week!

Guidelines
Oftentimes, our bodies get accustomed to the workout we are doing and they begin to lose their effectiveness. For 2 out of 5 workouts, do something you don't normally do. Try hot yoga, kickboxing, run outside if your normally use a treadmill. I just downloaded the Couch to 5k app to train for a 5k!

Results for everyone:

Mini Challenge Results

Tell at least 5 people you're halfway thru your challenge!

Guidelines
Often if we share our goals with others, it will give us extra motivation to see it thru to the end. You will have great news for them in 4 more weeks!

Results for everyone:


Progress Summary - Week 5

All Participants 0.78 %  (Down 39.0 lb)*
based on 32 weigh ins for week 5