Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 15 Apr 13

kritiarora Week 4: 2.76 %  (Down 3.5 lb) Total: 2.76 %  (Down 3.5 lb)
Tinkerbell101 Week 4: 2.04 %  (Down 3.0 lb) Total: 1.64 %  (Down 2.4 lb)
Tessa Skyer Week 4: 1.67 %  (Down 2.4 lb) Total: 0.62 %  (Up 0.9 lb)
Megantaur Week 4: 1.60 %  (Down 1.8 lb) Total: 2.30 %  (Down 2.6 lb)
Logica Week 4: 1.54 %  (Down 2.2 lb) Total: 0.00 %  (Steady 0 lb)
butterball4242 Week 4: 1.32 %  (Down 2.0 lb) Total: 1.32 %  (Down 2.0 lb)
MeganNW Week 4: 1.29 %  (Down 1.6 lb) Total: 4.06 %  (Down 5.2 lb)
CMAllen Week 4: 0.98 %  (Down 2.0 lb) Total: 2.53 %  (Up 5.0 lb)
misseskimo Week 4: 0.92 %  (Down 1.5 lb) Total: 0.31 %  (Up 0.5 lb)
CJSwenson Week 4: 0.90 %  (Down 1.5 lb)* Total: 2.98 %  (Down 5.0 lb)
Leolanie Candelaria Week 4: 0.82 %  (Down 2.0 lb)* Total: 3.29 %  (Down 8.0 lb)
noann Week 4: 0.65 %  (Down 1.1 lb) Total: 4.16 %  (Down 7.3 lb)
Olivia Beille Week 4: 0.65 %  (Down 1.1 lb) Total: 1.51 %  (Down 2.6 lb)
Tinasilva Week 4: 0.64 %  (Down 1.0 lb) Total: 0.64 %  (Down 1.0 lb)
Losinglbs15 Week 4: 0.49 %  (Down 0.8 lb)* Total: 1.96 %  (Down 3.0 lb)
winner140 Week 4: 0.47 %  (Down 0.8 lb)* Total: 1.89 %  (Down 3.0 lb)
Isabel Hernandez Torres Week 4: 0.42 %  (Down 1.0 lb) Total: 3.66 %  (Down 9.0 lb)
sondca Week 4: 0.12 %  (Down 0.2 lb) Total: 3.14 %  (Down 5.2 lb)
deolini Week 4: 0.12 %  (Down 0.2 lb)* Total: 1.03 %  (Down 1.7 lb)
slambert118 Week 4: 0.05 %  (Down 0.1 lb) Total: 3.99 %  (Down 7.9 lb)
chispaza Week 4: 0.00 %  (Steady 0 lb) Total: 3.12 %  (Down 4.5 lb)
Sabrina Laura Week 4: 0.00 %  (Steady 0 lb) Total: 2.00 %  (Down 2.6 lb)
lizardc Week 4: 0.00 %  (Steady 0 lb) Total: 0.74 %  (Down 1.0 lb)
jstatbike Week 4: 0.00 %  (Steady 0 lb) Total: 0.71 %  (Down 1.0 lb)
Sheda Week 4: 0.00 %  (Steady 0 lb)* Total: 0.64 %  (Down 1.0 lb)
deathsmiled Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
summerdix Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
HopeCejGericke Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Arianne101 Week 4: 0.04 %  (Up 0.1 lb)* Total: 1.26 %  (Down 2.0 lb)
MrzHarris Week 4: 0.21 %  (Up 0.3 lb)* Total: 1.76 %  (Down 2.6 lb)
HEDRE Week 4: 0.25 %  (Up 0.3 lb)* Total: 1.76 %  (Down 2.4 lb)
CARAMELIKE Week 4: 0.46 %  (Up 1.0 lb)* Total: 1.84 %  (Up 4.0 lb)
stacey61812 Week 4: 0.54 %  (Up 0.8 lb)* Total: 1.63 %  (Up 2.5 lb)
Sierra Lynn Week 4: 0.76 %  (Up 1.0 lb)* Total: 3.05 %  (Up 4.0 lb)
dmn1993 Week 4: 0.98 %  (Up 1.4 lb)* Total: 3.93 %  (Up 5.6 lb)
AndreiaR Week 4: 1.28 %  (Up 1.7 lb) Total: 0.59 %  (Down 0.8 lb)
mylady Week 4: 1.52 %  (Up 1.8 lb)* Total: 6.06 %  (Up 7.2 lb)
elizabethboucher Week 4: 4.21 %  (Up 7.5 lb)* Total: 7.22 %  (Up 13.0 lb)
daisymay54101 Week 4: no result. -
ABrodt Week 4: no result. -
skp2424 Week 4: no result. -
anealbabe Week 4: no result. -
kpsheets Week 4: no result. -
MMMarsha Week 4: no result. -
Zoozrose Week 4: no result. -
SBarnard Week 4: no result. -
sophiem123 Week 4: no result. -
Bonitalab Week 4: no result. -
sybil08loraine Week 4: no result. -
jshin1818 Week 4: no result. -
arnadilja Week 4: no result. -
nena_25 Week 4: no result. -
labooni Week 4: no result. -
Modest Health Week 4: no result. -
JrMcCartney Week 4: no result. -
Osland Week 4: no result. -
K1tten Week 4: no result. -
Svea91 Week 4: no result. -
Cudaquabier Week 4: no result. -
Caddiva Week 4: no result. -
BeachBum04 Week 4: no result. -
aiming4120 Week 4: no result. -
Nature-Chick Week 4: no result. -
christyb63 Week 4: no result. -
NC Nicole Week 4: no result. -
aboettcher27 Week 4: no result. -
Domrobinson Week 4: no result. -
siasiaa Week 4: no result. -
shellyebs Week 4: no result. -
sarahjwhyte Week 4: no result. -
Happy2be Week 4: no result. -
julia mckinney Week 4: no result. -
olivia12x Week 4: no result. -
LorenaC Week 4: no result. -
Shooitsapotato Week 4: no result. -
mrose177 Week 4: no result. -
Itsalexisdarling Week 4: no result. -
khuggs Week 4: no result. -
zumbachic Week 4: no result. -
rchanelle Week 4: no result. -
mattanddawnwr Week 4: no result. -
fluffpop62 Week 4: no result. -
joanng Week 4: no result. -
rchavez Week 4: no result. -
lilrunner Week 4: no result. -
harafkai Week 4: no result. -
china0522 Week 4: no result. -
Dixylee Week 4: no result. -
hannahred Week 4: no result. -
mollygdc Week 4: no result. -
Emerald17 Week 4: no result. -
Hibisizz Week 4: no result. -
Karlene19 Week 4: no result. -
cynthia portales Week 4: no result. -
Maree50 Week 4: no result. -
queenyie Week 4: no result. -
viviren Week 4: no result. -
dweaver6 Week 4: no result. -
Beach Comber Week 4: no result. -
d4da Week 4: no result. -
Aditerry Week 4: no result. -
goldenlexe Week 4: no result. -
DeaAnne Week 4: no result. -
moderngirly Week 4: no result. -
Petruica Week 4: no result. -
briana07 Week 4: no result. -
angiebaptiste Week 4: no result. -
bettyllamos Week 4: no result. -
erica1981 Week 4: no result. -
Kimberly8910 Week 4: no result. -
Caro18 Week 4: no result. -
Boomerang25 Week 4: no result. -

Mini Challenge Results

Replace your dessert with herbal tea or warm water with lemon

Guidelines
Have night cravings after dinner for something sweet? Replace those with herbal tea or warm water with lemon. It will still give you that something extra without derailing your diet!

Results for everyone:

Mini Challenge Results

Add a Core Workout to your exercise routine at least 3 times a week

Guidelines
To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Results for everyone:
Successful:
MeganNW: 50 jumping jacks, 20 push ups, 20 sit ups, 10 mountain climbers, 10 bicycles, 10 ... more...
Also: AndreiaR; elizabethboucher; Isabel Hernandez Torres; jstatbike; lizardc; Logica; mylady; Sheda; summerdix; Tinkerbell101

Failed:

Mini Challenge Results

Add a Core Workout to your exercise routine at least 3 times per week

Guidelines
To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Results for everyone:

Mini Challenge Results

Take your diet to the next level for a cleaner, healthier you!

Guidelines
No matter what your diet consists of, we can all eat cleaner. If you eat fast food, ditch it. If you drink sodas, replace them with water or tea. If you're already a master of your diet, try eating at least 50% raw fruits and vegetables. Whatever your current diet is...take it up a notch! I'm attemping 100% raw for 5 days. Who's with me?

Results for everyone:

Mini Challenge Results

Get creative with your workouts 2 days a week!

Guidelines
Oftentimes, our bodies get accustomed to the workout we are doing and they begin to lose their effectiveness. For 2 out of 5 workouts, do something you don't normally do. Try hot yoga, kickboxing, run outside if your normally use a treadmill. I just downloaded the Couch to 5k app to train for a 5k!

Results for everyone:
Successful:
MeganNW: Other than my core workout, I try to mix things up a bit. more...
Also: jstatbike; lizardc; Logica; mylady; Sheda; Sierra Lynn; Tinkerbell101

Failed:


Progress Summary - Week 4

All Participants 0.23 %  (Down 13.8 lb)*
based on 38 weigh ins for week 4