Mini-Challenge - Add a Core Workout to your exercise routine at least 3 times per week


 

Guidelines

To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Overall result for everyone:


Week by Week Results

Week 8 50% Successful
Week 7 75% Successful
Week 6 75% Successful
Week 5 64% Successful
Week 4 66% Successful
Week 3 61% Successful
Week 2 56% Successful



Latest Results Feedback

Successful: 28 Mar 13 by dweaver6
"dancing"