Mini-Challenge - Add a Core Workout to your exercise routine at least 3 times a week


 

Guidelines

To get a flat stomach worthy of a bikini, try this: 50 jumping jacks, 20 mountain climbers, 5 pushups, 25 crunches, and a 30 second plank.

Overall result for everyone:


Week by Week Results

Week 8 66% Successful
Week 7 75% Successful
Week 6 75% Successful
Week 5 62% Successful
Week 4 68% Successful
Week 3 71% Successful
Week 2 57% Successful
Week 1 50% Successful



Latest Results Feedback

Successful: 09 May 13 by china0522
"I do 100 crunches every other day."
Successful: 26 Mar 13 by Cudaquabier
"I walk at least 30 minutes in the morning"