Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | boys | girls

Slmshdy Total Progress: 20.51 %  (Down 52.5 lb)
Javin Total Progress: 17.12 %  (Down 44.5 lb)
poorandfat88 Total Progress: 15.67 %  (Down 35.9 lb)
daydreamer19852005 Total Progress: 13.26 %  (Down 29.6 lb)
CyBerts Total Progress: 12.43 %  (Down 31.8 lb)
senorita_786 Total Progress: 12.10 %  (Down 17.6 lb)
RubyRedSox Total Progress: 11.59 %  (Down 19.0 lb)
choo Total Progress: 11.14 %  (Down 22.3 lb)
Kingcole35 Total Progress: 10.22 %  (Down 39.3 lb)
bigandrich Total Progress: 9.37 %  (Down 35.6 lb)
slotoo Total Progress: 9.08 %  (Down 18.6 lb)
gretana Total Progress: 8.47 %  (Down 18.8 lb)
RatFink Total Progress: 8.42 %  (Down 17.0 lb)
orca_26 Total Progress: 8.16 %  (Down 20.0 lb)
Ben-Carrasco Total Progress: 7.87 %  (Down 19.6 lb)
phat_gurl30 Total Progress: 7.27 %  (Down 17.6 lb)
mrclean1968 Total Progress: 6.91 %  (Down 17.2 lb)
UTKel03 Total Progress: 6.90 %  (Down 12.0 lb)
eastcoastgirl Total Progress: 6.43 %  (Down 20.0 lb)
pamBA Total Progress: 6.13 %  (Down 10.1 lb)
Ecogirl16 Total Progress: 5.93 %  (Down 10.2 lb)
mrbill Total Progress: 5.88 %  (Down 17.0 lb)
Joina Total Progress: 5.88 %  (Down 9.5 lb)
SuiteLdy1 Total Progress: 5.81 %  (Down 8.2 lb)
dncnprncss1208 Total Progress: 5.71 %  (Down 10.0 lb)
saxapeal Total Progress: 5.64 %  (Down 10.5 lb)
tlcfortigers Total Progress: 5.44 %  (Down 9.1 lb)
trhonda2011 Total Progress: 5.25 %  (Down 9.0 lb)
drose4044 Total Progress: 5.16 %  (Down 12.0 lb)
chrismblinn Total Progress: 5.14 %  (Down 10.4 lb)
SoonerErin Total Progress: 5.13 %  (Down 8.0 lb)
glyndalin Total Progress: 5.06 %  (Down 13.2 lb)
scottle Total Progress: 4.96 %  (Down 8.2 lb)
Jeffeo Total Progress: 4.66 %  (Down 14.3 lb)
DeeLarsen Total Progress: 4.62 %  (Down 8.2 lb)
mbullertx Total Progress: 4.62 %  (Down 9.0 lb)
Umm sayyad Total Progress: 4.49 %  (Down 7.0 lb)
cynlewis Total Progress: 4.44 %  (Down 11.0 lb)
watersjlw Total Progress: 4.40 %  (Down 8.4 lb)
kallozi Total Progress: 4.39 %  (Down 8.2 lb)
CBsunshineRN Total Progress: 4.37 %  (Down 9.0 lb)
Jamie789123 Total Progress: 4.19 %  (Down 8.0 lb)
ssharpejones Total Progress: 4.14 %  (Down 6.2 lb)
Gwaryan Total Progress: 4.13 %  (Down 10.6 lb)
sliminMI Total Progress: 4.05 %  (Down 6.0 lb)
stonetogo Total Progress: 3.85 %  (Down 6.0 lb)
lgl72girl Total Progress: 3.83 %  (Down 10.8 lb)
ScottyM Total Progress: 3.79 %  (Down 7.0 lb)
AMAYAJESSICA Total Progress: 3.78 %  (Down 7.4 lb)
Pats1law Total Progress: 3.76 %  (Down 8.0 lb)
zekester Total Progress: 3.58 %  (Down 7.4 lb)
workingone Total Progress: 3.54 %  (Down 8.0 lb)
blm105 Total Progress: 3.54 %  (Down 11.0 lb)
Windu Total Progress: 3.52 %  (Down 7.0 lb)
EmilyjVance Total Progress: 3.43 %  (Down 6.0 lb)
Keesandra Total Progress: 3.36 %  (Down 8.0 lb)
mellowrunner Total Progress: 3.36 %  (Down 4.6 lb)
EarlR Total Progress: 3.35 %  (Down 12.6 lb)
john3sixteen Total Progress: 3.26 %  (Down 7.5 lb)
Zainab87 Total Progress: 3.24 %  (Down 7.7 lb)
elady51 Total Progress: 3.23 %  (Down 5.5 lb)
dawnjohnson8768 Total Progress: 3.23 %  (Down 5.0 lb)
sj_goulding Total Progress: 3.22 %  (Down 7.5 lb)
SAHM I AM Total Progress: 3.21 %  (Down 8.4 lb)
Gegrady Total Progress: 3.17 %  (Down 9.0 lb)
DSRoss Total Progress: 3.16 %  (Down 5.0 lb)
chrispyco Total Progress: 3.04 %  (Down 6.2 lb)
meonadiet Total Progress: 3.03 %  (Down 5.0 lb)
jhart2773 Total Progress: 3.02 %  (Down 7.0 lb)
myyleung2 Total Progress: 3.01 %  (Down 4.4 lb)
Kveach Total Progress: 3.01 %  (Down 9.0 lb)
MrsTofu Total Progress: 2.95 %  (Down 4.3 lb)
Klebs Total Progress: 2.94 %  (Down 6.0 lb)
high tech granny Total Progress: 2.91 %  (Down 6.8 lb)
cmrs Total Progress: 2.86 %  (Down 6.0 lb)
skyla Total Progress: 2.84 %  (Down 5.5 lb)
mpoindex Total Progress: 2.76 %  (Down 5.0 lb)
pables Total Progress: 2.72 %  (Down 7.0 lb)
ItsMyTime2 Total Progress: 2.71 %  (Down 4.3 lb)
Ztweezy Total Progress: 2.67 %  (Down 7.0 lb)
RunningUpStairs Total Progress: 2.67 %  (Down 4.0 lb)
Davonne Total Progress: 2.52 %  (Down 6.6 lb)
dawlface Total Progress: 2.42 %  (Down 5.0 lb)
Kimmer331 Total Progress: 2.22 %  (Down 3.2 lb)
Ingella Total Progress: 2.19 %  (Down 2.9 lb)
ladypooh Total Progress: 2.16 %  (Down 6.4 lb)
sh22 Total Progress: 2.10 %  (Down 3.0 lb)
meomeo2901 Total Progress: 2.03 %  (Down 3.0 lb)
PaulaT76 Total Progress: 2.03 %  (Down 3.0 lb)
shadowdogs24 Total Progress: 2.02 %  (Down 5.7 lb)
MrsCraig Total Progress: 1.98 %  (Down 6.0 lb)
Desmael Total Progress: 1.98 %  (Down 4.6 lb)
Perksofbeingsam Total Progress: 1.96 %  (Down 4.5 lb)
tristine1961 Total Progress: 1.90 %  (Down 4.0 lb)
Ryanbass Total Progress: 1.90 %  (Down 3.8 lb)
MT Peters Total Progress: 1.86 %  (Down 3.6 lb)
heatherparris Total Progress: 1.83 %  (Down 4.0 lb)
Sweetpea_64 Total Progress: 1.80 %  (Down 4.4 lb)
jojobombs Total Progress: 1.78 %  (Down 3.2 lb)
lmkb Total Progress: 1.71 %  (Down 2.9 lb)
trouble07 Total Progress: 1.71 %  (Down 3.0 lb)
Rosie54 Total Progress: 1.69 %  (Down 2.9 lb)
SuperCapo Total Progress: 1.66 %  (Down 2.6 lb)
MrsMitchell Total Progress: 1.64 %  (Down 2.7 lb)
tsxplayer Total Progress: 1.54 %  (Down 3.6 lb)
Ally222 Total Progress: 1.52 %  (Down 2.4 lb)
maria70 Total Progress: 1.48 %  (Down 2.6 lb)
maryellen50 Total Progress: 1.45 %  (Down 3.8 lb)
WarrenII Total Progress: 1.43 %  (Down 3.0 lb)
sillohs Total Progress: 1.40 %  (Down 2.5 lb)
losing73 Total Progress: 1.20 %  (Down 2.5 lb)
Miss Marie Total Progress: 1.19 %  (Down 4.0 lb)
RedCisc Total Progress: 1.19 %  (Down 3.0 lb)
rara2010 Total Progress: 1.17 %  (Down 2.5 lb)
smiley21 Total Progress: 1.14 %  (Down 2.0 lb)
bdd0929 Total Progress: 1.13 %  (Down 2.4 lb)
famgeo Total Progress: 1.12 %  (Down 2.8 lb)
flcbell Total Progress: 1.06 %  (Down 2.8 lb)
lauramazing Total Progress: 1.02 %  (Down 2.0 lb)
GypsyC Total Progress: 1.01 %  (Down 2.0 lb)
dixieliebz Total Progress: 1.01 %  (Down 2.2 lb)
mmaks Total Progress: 0.97 %  (Down 1.5 lb)
KlasseMutti Total Progress: 0.93 %  (Down 2.0 lb)
Pdover Total Progress: 0.90 %  (Down 1.4 lb)
mamacarol Total Progress: 0.88 %  (Down 2.6 lb)
alex31 Total Progress: 0.79 %  (Down 1.5 lb)
kiralewis1 Total Progress: 0.77 %  (Down 1.0 lb)
brianfitz Total Progress: 0.77 %  (Down 1.8 lb)
Elsbeth2 Total Progress: 0.76 %  (Down 1.3 lb)
bonnie14 Total Progress: 0.68 %  (Down 1.2 lb)
meaganbistrek Total Progress: 0.64 %  (Down 2.0 lb)
summer145 Total Progress: 0.59 %  (Down 1.0 lb)
cylon76 Total Progress: 0.56 %  (Down 1.0 lb)
SewJazzy Total Progress: 0.54 %  (Down 1.0 lb)
angel_face0145 Total Progress: 0.54 %  (Down 2.0 lb)
kilgore154 Total Progress: 0.51 %  (Down 0.8 lb)
HauntedWebby Total Progress: 0.45 %  (Down 1.0 lb)
jadeunicorn Total Progress: 0.35 %  (Down 0.6 lb)
baseball_mom Total Progress: 0.32 %  (Down 0.8 lb)
HeidiKentMack Total Progress: 0.32 %  (Down 0.6 lb)
MandyKayy Total Progress: 0.30 %  (Down 0.5 lb)
jchaplowe Total Progress: 0.28 %  (Down 0.7 lb)
Phillies Fan Total Progress: 0.27 %  (Down 0.6 lb)
broncosgirlie Total Progress: 0.25 %  (Down 0.5 lb)
pete1901 Total Progress: 0.00 %  (Steady 0 lb)
BellaElla Total Progress: 0.00 %  (Steady 0 lb)
dnunn1 Total Progress: 0.00 %  (Steady 0 lb)
eragsdale Total Progress: 0.23 %  (Up 0.4 lb)
AHeisley Total Progress: 0.41 %  (Up 1.0 lb)
gholmesjr Total Progress: 0.42 %  (Up 1.1 lb)
constancenj Total Progress: 0.43 %  (Up 0.9 lb)
knightengale Total Progress: 0.53 %  (Up 1.0 lb)
Lisaeure Total Progress: 0.77 %  (Up 1.2 lb)
BonnieB63 Total Progress: 0.78 %  (Up 2.0 lb)
littlecopamy Total Progress: 1.20 %  (Up 3.0 lb)
kyvc93 Total Progress: 1.36 %  (Up 3.0 lb)
ALee1968 Total Progress: 1.52 %  (Up 3.0 lb)
Jtucker94 Total Progress: 1.78 %  (Up 2.8 lb)
treacs Total Progress: 2.09 %  (Up 2.8 lb)
cdeblaey Total Progress: 2.33 %  (Up 7.0 lb)
adonald Total Progress: 3.00 %  (Up 6.0 lb)
annelianneli Total Progress: 3.29 %  (Up 9.0 lb)
wookielover Total Progress: 3.73 %  (Up 12.0 lb)

Mini Challenge Results

Take a before photo

Guidelines
I know it sucks to see yourself at an undesirable weight, but there’s no easier way to illustrate your progress than by snapping a before pic. So say cheese! Feel free to post them too...would be so cool to see everyone`s transformations!

Results for all teams:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for all teams:

Mini Challenge Results

Eat healthy foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for all teams:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise per day (any exercise that gets your heart pumping!).

Results for all teams:

Mini Challenge Results

Stop eating 3 hours before bedtime

Guidelines
Eating late at night also forces your body to use its energy on digestion,. One of the primary functions of sleep is to help you recuperate from the day. You want your body to be as relaxed as possible so you can wake up energized.

Results for all teams:

Mini Challenge Results

Drink lots of water

Guidelines
Try and drink 8 cups of water per day. If a person is dehydrated their body compensates by retaining excess water as a protective measure. This alone is responsible for some excess weight. As well, a dehydrated person's metabolism is significantly lower than a normally hydrated person. So drink tons of water - it's so good for you!

Results for all teams:

Mini Challenge Results

Crank up the tunes

Guidelines
There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. So get that stereo or mp3 player pumping and rock out!

Results for all teams:

Mini Challenge Results

Set realistic goals

Guidelines
You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).

Results for all teams:

Mini Challenge Results

Watch your weight

Guidelines
Whether you choose to weigh yourself once a day or once a week, do it at the same time of day. If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.

Results for all teams:

Mini Challenge Results

Surround yourself with encouraging people

Guidelines
I occasionally post my weight loss results in my facebook status (especially when I've done a good job!). I love to hear all of the "keep up the good work!" and "way to go!" comments. Let your family and friends know that you are trying to lose weight...I'm sure they will be a great encouragement to you.

Results for all teams:

Mini Challenge Results

Maintain your priorities

Guidelines
Sure, your sandwich would taste amazing with an extra tablespoon of mayonnaise… but do you really need it? Rather, is it more important for you to reach your weight loss goal quicker – or have this sandwich taste marginally better? What’ll happen the next time you’re faced with this decision – will you cave again? It’s a slippery slope; don’t lose sight of what’s most important to you.

Results for all teams:

Mini Challenge Results

Take an after photo

Guidelines
The "after" photos are far more fun to capture and share. So snap away and let's see the new you!!

Results for all teams: