Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

Sholpan Week 9: 1.33 %  (Down 2.2 lb) Total: 3.65 %  (Down 6.2 lb)
Red22 Week 9: 0.59 %  (Down 0.9 lb) Total: 6.39 %  (Down 10.4 lb)
sade johnson Week 9: 0.57 %  (Down 1.0 lb) Total: 7.41 %  (Down 14.0 lb)
VIDiamond340 Week 9: 0.48 %  (Down 0.8 lb) Total: 12.27 %  (Down 23.3 lb)
Sassydlh Week 9: 0.43 %  (Up 1.2 lb)* Total: 1.44 %  (Up 4.0 lb)
Sue Brown Week 9: 2.05 %  (Up 4.6 lb) Total: 6.60 %  (Down 16.2 lb)
healthyin2012 Week 9: no result. -
ndmom79 Week 9: no result. -
quila2012 Week 9: no result. -
DPA68 Week 9: no result. -
Iris29 Week 9: no result. -
Petelle Week 9: no result. -
tanyapta Week 9: no result. -
asjohnson2005 Week 9: no result. -
Gram624 Week 9: no result. -
jofclay874 Week 9: no result. -
Luciarg Week 9: no result. -
keranne Week 9: no result. -
sarah888 Week 9: no result. -
c-show823 Week 9: no result. -
Faithmmc Week 9: no result. -
firefighter183 Week 9: no result. -
marissarissa101 Week 9: no result. -
manda jean Week 9: no result. -
lostemt Week 9: no result. -
BenitaAlex Week 9: no result. -
kkmich Week 9: no result. -
cookiecallaghan Week 9: no result. -
Marigs Week 9: no result. -
ClaireT. Week 9: no result. -
notanotherdiet Week 9: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for Red team:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for Red team:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for Red team:

Mini Challenge Results

Drink more Water!!

Guidelines
8 glasses a day they say... Let's see how we can do.

Results for Red team:

Mini Challenge Results

Weigh in on Saturday

Guidelines
You may weigh in before I.E Friday, but please no earlier..

Results for Red team:

Mini Challenge Results

Get Involved in your Team's Forum Discussions!

Guidelines
Something to notice.... Yellow team has been in the lead this entire challenge, both in weight loss and FORUM ACTIVITY. Take a moment to check out their forum activity - OFF THE CHARTS! Coincidence?, probably not. Let's follow their lead. Submit 3 posts in your forum every week for the rest of the challenge, and let's see what happens.

Results for Red team:


Progress Summary - Week 9

All Teams 0.29 %  (Down 14.2 lb)*
 Yellow 0.81 %  (Down 7.8 lb)*
 Green 0.35 %  (Down 4.8 lb)*
 Blue 0.18 %  (Down 2.5 lb)*
 Red 0.08 %  (Up 0.9 lb)*
based on 24 weigh ins for week 9