Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 07 Feb 11

Jefe72 Week 4: 3.68 %  (Down 8.4 lb) Total: 4.31 %  (Down 9.9 lb)
nlosch Week 4: 1.97 %  (Down 2.8 lb) Total: 6.46 %  (Down 9.6 lb)
Gramata Week 4: 1.91 %  (Down 4.5 lb) Total: 2.53 %  (Down 6.0 lb)
CyBerts Week 4: 1.77 %  (Down 4.2 lb) Total: 5.67 %  (Down 14.0 lb)
KelsieWee Week 4: 1.77 %  (Down 4.8 lb) Total: 5.05 %  (Down 14.2 lb)
HopeFaithLove Week 4: 1.65 %  (Down 3.2 lb) Total: 4.61 %  (Down 9.2 lb)
jofclay874 Week 4: 1.55 %  (Down 3.0 lb) Total: 2.56 %  (Down 5.0 lb)
thriftynyer Week 4: 1.54 %  (Down 3.0 lb) Total: 8.57 %  (Down 18.0 lb)
twinmom Week 4: 1.43 %  (Down 2.6 lb) Total: 2.28 %  (Down 4.2 lb)
cyberpyxi Week 4: 1.42 %  (Down 2.4 lb) Total: 2.69 %  (Down 4.6 lb)
DeeLovely79 Week 4: 1.42 %  (Down 2.9 lb) Total: 2.13 %  (Down 4.4 lb)
Changpion Week 4: 1.38 %  (Down 2.6 lb) Total: 3.26 %  (Down 6.2 lb)
danuwaanalihi Week 4: 1.37 %  (Down 3.9 lb)* Total: 5.49 %  (Down 15.4 lb)
Tjen Week 4: 1.33 %  (Down 2.6 lb) Total: 3.80 %  (Down 7.7 lb)
jurrabi Week 4: 1.28 %  (Down 3.1 lb) Total: 5.33 %  (Down 13.4 lb)
Antionetta Week 4: 1.27 %  (Down 4.0 lb) Total: 2.80 %  (Down 9.0 lb)
Joshua0467 Week 4: 1.20 %  (Down 3.6 lb) Total: 4.82 %  (Down 15.0 lb)
MickyC Week 4: 1.18 %  (Down 3.0 lb) Total: 4.42 %  (Down 11.6 lb)
Heinhea23 Week 4: 1.13 %  (Down 1.8 lb) Total: 3.07 %  (Down 5.0 lb)
jibby Week 4: 1.09 %  (Down 1.8 lb) Total: 2.96 %  (Down 5.0 lb)
slam Week 4: 1.08 %  (Down 2.5 lb) Total: 3.78 %  (Down 9.0 lb)
Tanya Whitehead Week 4: 1.06 %  (Down 2.3 lb) Total: 3.72 %  (Down 8.3 lb)
PitStop Week 4: 1.05 %  (Down 2.0 lb) Total: 0.63 %  (Down 1.2 lb)
daydreamer19852005 Week 4: 1.04 %  (Down 2.2 lb) Total: 5.08 %  (Down 11.2 lb)
mellowrunner Week 4: 1.03 %  (Down 1.4 lb) Total: 0.59 %  (Down 0.8 lb)
adoptionrox143 Week 4: 1.03 %  (Down 2.0 lb) Total: 4.93 %  (Down 10.0 lb)
maker Week 4: 1.00 %  (Down 2.4 lb) Total: 1.66 %  (Down 4.0 lb)
Kyley619 Week 4: 0.95 %  (Down 2.0 lb) Total: 4.13 %  (Down 9.0 lb)
calibynature Week 4: 0.89 %  (Down 1.8 lb) Total: 4.92 %  (Down 10.4 lb)
Thorn10 Week 4: 0.88 %  (Down 3.2 lb) Total: 5.07 %  (Down 19.2 lb)
wdwhitehead Week 4: 0.87 %  (Down 2.0 lb) Total: 1.73 %  (Down 4.0 lb)
dafina2001 Week 4: 0.83 %  (Down 1.5 lb) Total: 0.56 %  (Up 1.0 lb)
Jamaica4god Week 4: 0.81 %  (Down 1.6 lb) Total: 4.85 %  (Down 10.0 lb)
KayakingPublicist Week 4: 0.79 %  (Down 1.5 lb) Total: 2.58 %  (Down 5.0 lb)
cellismagic Week 4: 0.78 %  (Down 1.5 lb) Total: 1.81 %  (Down 3.5 lb)
MrBigGame Week 4: 0.76 %  (Down 2.0 lb)* Total: 4.06 %  (Down 11.0 lb)
mortonj Week 4: 0.75 %  (Down 2.0 lb) Total: 7.37 %  (Down 21.0 lb)
jaimita Week 4: 0.73 %  (Down 1.6 lb) Total: 5.58 %  (Down 12.8 lb)
Jenn M Week 4: 0.73 %  (Down 1.2 lb) Total: 3.83 %  (Down 6.5 lb)
hawkeye39 Week 4: 0.70 %  (Down 1.2 lb) Total: 5.10 %  (Down 9.2 lb)
LoganMommy Week 4: 0.69 %  (Down 1.0 lb) Total: 6.21 %  (Down 9.6 lb)
jasoncardenas21 Week 4: 0.68 %  (Down 1.4 lb) Total: 4.56 %  (Down 9.8 lb)
vampireweasel Week 4: 0.67 %  (Down 1.0 lb) Total: 3.90 %  (Down 6.0 lb)
lc2r18 Week 4: 0.66 %  (Down 1.4 lb) Total: 3.56 %  (Down 7.8 lb)
rjs615 Week 4: 0.66 %  (Down 1.0 lb) Total: 2.71 %  (Down 4.2 lb)
drose4044 Week 4: 0.63 %  (Down 1.4 lb) Total: 3.42 %  (Down 7.8 lb)
China1012 Week 4: 0.61 %  (Down 1.0 lb) Total: 5.15 %  (Down 8.8 lb)
KABx2momma Week 4: 0.59 %  (Down 1.6 lb)* Total: 2.25 %  (Down 6.2 lb)
gayleb88 Week 4: 0.59 %  (Down 1.4 lb) Total: 4.50 %  (Down 11.2 lb)
To be thintastic Week 4: 0.57 %  (Down 1.1 lb) Total: 4.60 %  (Down 9.3 lb)
redhaiku Week 4: 0.49 %  (Down 1.5 lb) Total: 4.50 %  (Down 14.5 lb)
princess72 Week 4: 0.36 %  (Down 1.0 lb) Total: 2.40 %  (Down 6.7 lb)
meomeo2901 Week 4: 0.34 %  (Down 0.5 lb) Total: 0.35 %  (Up 0.5 lb)
kbrammer Week 4: 0.31 %  (Down 0.5 lb) Total: 0.91 %  (Down 1.5 lb)
dannifatso Week 4: 0.29 %  (Down 0.4 lb) Total: 2.43 %  (Down 3.4 lb)
lucindaborden Week 4: 0.28 %  (Down 0.5 lb)* Total: 2.19 %  (Down 4.0 lb)
Plinky711 Week 4: 0.27 %  (Down 0.6 lb) Total: 3.00 %  (Down 6.8 lb)
letonia Week 4: 0.19 %  (Down 0.4 lb) Total: 1.49 %  (Down 3.2 lb)
bbrandt1973 Week 4: 0.14 %  (Down 0.3 lb)* Total: 1.14 %  (Down 2.0 lb)
jessie1326 Week 4: 0.14 %  (Down 0.3 lb) Total: 0.70 %  (Down 1.5 lb)
TashR Week 4: 0.03 %  (Down 0.1 lb)* Total: 0.97 %  (Down 2.2 lb)
jbwaller Week 4: 0.00 %  (Steady 0 lb) Total: 8.53 %  (Down 22.0 lb)
MyGuess Week 4: 0.00 %  (Steady 0 lb) Total: 3.61 %  (Down 7.0 lb)
connie1253 Week 4: 0.00 %  (Steady 0 lb) Total: 2.98 %  (Down 6.0 lb)
newmanda Week 4: 0.00 %  (Steady 0 lb) Total: 2.45 %  (Down 5.0 lb)
Karmacas13 Week 4: 0.00 %  (Steady 0 lb) Total: 2.35 %  (Down 5.0 lb)
bubba7 Week 4: 0.00 %  (Steady 0 lb) Total: 2.34 %  (Down 4.0 lb)
dthorn10 Week 4: 0.08 %  (Up 0.2 lb) Total: 5.12 %  (Down 13.0 lb)
mrsdrm1980 Week 4: 0.11 %  (Up 0.2 lb) Total: 1.50 %  (Down 2.8 lb)
Jayzees Week 4: 0.23 %  (Up 0.3 lb)* Total: 3.20 %  (Down 4.9 lb)
carperruby Week 4: 0.23 %  (Up 0.4 lb) Total: 2.90 %  (Down 5.1 lb)
Tornstorm Week 4: 0.31 %  (Up 1.0 lb) Total: 2.13 %  (Down 7.0 lb)
SATrep Week 4: 0.37 %  (Up 0.5 lb)* Total: 1.00 %  (Down 1.4 lb)
jcintra Week 4: 0.37 %  (Up 0.9 lb) Total: 2.00 %  (Down 4.9 lb)
jojoribbit Week 4: 0.41 %  (Up 1.0 lb) Total: 1.02 %  (Down 2.5 lb)
Teresa17 Week 4: 0.44 %  (Up 0.8 lb)* Total: 0.54 %  (Down 1.0 lb)
jhart2773 Week 4: 0.45 %  (Up 1.0 lb) Total: 0.44 %  (Down 1.0 lb)
Keeta Week 4: 0.47 %  (Up 1.2 lb) Total: 0.23 %  (Down 0.6 lb)
Yeziam12 Week 4: 0.47 %  (Up 1.0 lb) Total: 0.24 %  (Up 0.5 lb)
RinaBee Week 4: 0.75 %  (Up 1.0 lb)* Total: 1.49 %  (Up 2.0 lb)
Keddie Week 4: 0.76 %  (Up 2.0 lb) Total: 1.49 %  (Down 4.0 lb)
goofylover Week 4: 0.90 %  (Up 3.4 lb) Total: 3.01 %  (Down 11.8 lb)
sister_parker Week 4: 1.25 %  (Up 2.4 lb) Total: 1.56 %  (Up 3.0 lb)
neela30 Week 4: 2.17 %  (Up 3.0 lb)* Total: 0.70 %  (Up 1.0 lb)
sirabe76 Week 4: 2.83 %  (Up 4.1 lb) Total: 0.95 %  (Up 1.4 lb)
Grace0803 Week 4: no result. -
Andrea S Week 4: no result. -
graceland09 Week 4: no result. -
my2011goal Week 4: no result. -
Zippyzap Week 4: no result. -
Annburke76 Week 4: no result. -
Jen212 Week 4: no result. -
Stinus Week 4: no result. -
Cchertes Week 4: no result. -
baconnotbread Week 4: no result. -
BaileeBridgewater Week 4: no result. -
nellay Week 4: no result. -
kindlindy Week 4: no result. -
candacecampbell03 Week 4: no result. -
Goal808 Week 4: no result. -
Penag Week 4: no result. -
mistyDL Week 4: no result. -
jylaneclark Week 4: no result. -
Vicky091 Week 4: no result. -
ZOHARcanada Week 4: no result. -
denile Week 4: no result. -
newmom10 Week 4: no result. -
julie2011 Week 4: no result. -
cbeaumont1977 Week 4: no result. -
c4in Week 4: no result. -
momrg Week 4: no result. -
tadsross Week 4: no result. -
Christy78 Week 4: no result. -
QuiLatina Week 4: no result. -
SandraGC Week 4: no result. -
Jcnlv1 Week 4: no result. -
laurastarra Week 4: no result. -
Jennmommi Week 4: no result. -
CourtneyAPower Week 4: no result. -
racquelmr Week 4: no result. -
Chestnutlass Week 4: no result. -
STLudwig Week 4: no result. -
christinab007 Week 4: no result. -
Marblemara Week 4: no result. -
MelWillard Week 4: no result. -
gene2010 Week 4: no result. -
jojomoku Week 4: no result. -
spunky_brewster Week 4: no result. -
varnerific Week 4: no result. -
maridadi Week 4: no result. -
txderrty Week 4: no result. -
kitkat57 Week 4: no result. -
dmjackso Week 4: no result. -
MrLemur Week 4: no result. -
amie.p Week 4: no result. -
Sassy202 Week 4: no result. -
hwood Week 4: no result. -
Debbie77 Week 4: no result. -
chef_roxy Week 4: no result. -
nikkiaasante Week 4: no result. -
Leafsk Week 4: no result. -
keribarrett Week 4: no result. -
mikachu Week 4: no result. -
sale73 Week 4: no result. -
TommyboyIII Week 4: no result. -
MiSzNay317 Week 4: no result. -
topaz Week 4: no result. -
merryteach Week 4: no result. -
arleneblack Week 4: no result. -
NDiesal Week 4: no result. -
jacksonec Week 4: no result. -
PeggleMaster Week 4: no result. -
Erikamckitterick Week 4: no result. -
mrsriggi Week 4: no result. -
Fabala Fae Week 4: no result. -
skinnybride2011 Week 4: no result. -
ltgarrison Week 4: no result. -
iyates Week 4: no result. -
photorific Week 4: no result. -
monsterchick Week 4: no result. -
shadowdogs24 Week 4: no result. -
apunctual Week 4: no result. -
tdubbs22 Week 4: no result. -
xnavychic Week 4: no result. -
AlyssaSharon Week 4: no result. -
Elsbeth2 Week 4: no result. -
Missybearmom Week 4: no result. -
bella611 Week 4: no result. -
jettabar99 Week 4: no result. -
cutekoala65s4me Week 4: no result. -
hawest Week 4: no result. -
vrbing05 Week 4: no result. -
klschick Week 4: no result. -
debbiann333 Week 4: no result. -
msventure Week 4: no result. -
miakatie Week 4: no result. -
Ladylionel Week 4: no result. -
Samsonite1986 Week 4: no result. -
NaIylah Week 4: no result. -
nbussola Week 4: no result. -
IrishGirl0413 Week 4: no result. -
rsm_in_nyc Week 4: no result. -
Cutee1 Week 4: no result. -
1Christine Week 4: no result. -
Wanda Afonso Week 4: no result. -
Bjones1182 Week 4: no result. -
tracim0217 Week 4: no result. -
cassiekc Week 4: no result. -
Howbaddoyouwantit Week 4: no result. -

Mini Challenge Results

Substitute eating out with a home cooked meal!

Guidelines
Each week, I want to see everyone physically cook at least three home made meals. There are so many amazing recipes on this website if you have no idea what to make, and a lot of them are really inexpensive, if that might be an issue. Cooking your own food gives you a great indication on what exactly is going into your body. If you want to make THREE home made meals or TWENTY home made meals, that is entirely up to you, but I once you decide and cook your meal of choice, I want you to post the recipe and share! I think sharing something new we've learned will keep everyone on the right track! Let's heat up those burners!

Results for everyone:
Successful:
connie1253: I do great every week with this. We live out in the country and going out to dinner ... more...
dannifatso: We rarely eat out. more...
jofclay874: Only home cooked meals for me this week and last! more...
Keeta: Well, i ate at leaset 3 home cooked meals, but the ones that Ididn't were waaaay ... more...
newmanda: Cooked 4 days last week more...
sister_parker: We do not eat out a lot, so this one was easy. more...
twinmom: Since starting NS, I've only eaten out a handful of times in the month... not even... more...
Also: adoptionrox143; bbrandt1973; bubba7; calibynature; carperruby; cyberpyxi; CyBerts; dafina2001; daydreamer19852005; DeeLovely79; drose4044; dthorn10; gayleb88; Gramata; hawkeye39; Heinhea23; jaimita; Jamaica4god; Jefe72; Jenn M; jhart2773; jojoribbit; jurrabi; KABx2momma; KayakingPublicist; kbrammer; Keddie; KelsieWee; lc2r18; lucindaborden; MickyC; mortonj; MrBigGame; MyGuess; neela30; Plinky711; redhaiku; rjs615; SATrep; thriftynyer; To be thintastic; Tornstorm; vampireweasel

Failed:
letonia: So disappointed...no excuses but I had a lot of errends to run this week that in ... more...
mrsdrm1980: I have been slacking 100% but I have started back up again. Hopefully this week will ... more...
Also: Karmacas13; nlosch; RinaBee; slam; Tanya Whitehead; TashR


Progress Summary - Week 4

All Participants 0.56 %  (Down 100.0 lb)*
based on 85 weigh ins for week 4