This Challenge ended 11 months ago

About this Challenge:

Bike at least 10k (6.2m) at least 3 times a week. You can track your rides on Strava check your apps or the website.

Final Challenge Progress Results

Lindar51 Total Progress: 5.42 %  (Down 12.0 lb)
Sisalicious Total Progress: 3.97 %  (Down 5.5 lb)
BillyLoneWolf Total Progress: 2.62 %  (Down 5.0 lb)
TREEDLE Total Progress: 2.39 %  (Down 4.0 lb)
Vorta371 Total Progress: 2.21 %  (Down 3.0 lb)
hughost Total Progress: 1.69 %  (Down 2.2 lb)
jessie d Total Progress: 1.30 %  (Down 2.0 lb)
rocket1969 Total Progress: 0.41 %  (Down 0.9 lb)
Dina samy Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Bike 3 times a week 10k each or ride 18m per week.

Guidelines:
No specific guidelines , just ride, and enjoy!
100% Successful

Latest Results Feedback

Successful: 28 Oct 13 by hughost
"4 days 10k each"
Successful: 14 Oct 13 by Lindar51
"Yes and I'm actually cycling 8 miles now. :) Feeling so much better than ..."
Successful: 07 Oct 13 by rocket1969
"Just did my third 10 k tired but feeling good "
Successful: 06 Oct 13 by TREEDLE
"I did my 10k x 3 times last week. Felt really good to start a new exercise ..."


Weeks 1 to 4

Cut carbs and increase protein.

Guidelines:
Eat less processed foods.
75% Successful

Latest Results Feedback

Successful: 28 Oct 13 by hughost
"definitely increase protein but carb stay same"
Successful: 14 Oct 13 by Lindar51
"Now watching my net carbs much more closely and it is going well and I ..."
Successful: 06 Oct 13 by TREEDLE
"cut out most carbs for most of the week so feeling pretty good"


Latest Challenge Posts

You guys did great!!!
This was not about losing X amount of weight, it was about getting out and doing, and you guys did great!!! Thanks for making this a success! Now keep it up. I know its cold where some of you are but ...
by BillyLoneWolf on 29 Oct 13 05:56 PM
Bicycling 10K challenge
I can't actually ride a bike very well if I'm honest.:( Never learnt as a child but I do have a very good exercise bike so hope it's OK with everyone if I use that instead?::lol:
by TREEDLE on 26 Sep 13 04:08 PM
Bicycling 10k
10K = 6 Miles.
by Shortt3y on 25 Sep 13 09:25 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 29 October 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Oct 13
duration: 4 Weeks
reporting: Once a Week
participants: 18
privacy: Public
administrators: BillyLoneWolf
created: 23 September 2013

All Mini-challenges:

1. Bike 3 times a week 10k each or ride 18m per week. ( weeks 1 to 4 )
2. Cut carbs and increase protein. ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.02 %  (Down 34.6 lb)

Week 3:

All Participants 0.91 %  (Down 30.8 lb)

Week 2:

All Participants 0.82 %  (Down 27.7 lb)

Week 1:

All Participants 0.52 %  (Down 17.7 lb)

Latest Photos



New bike on a bridge
by BillyLoneWolf
no comments

Trek at Delray's Old School square after 32m ride.(half way)
by BillyLoneWolf
no comments