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Beat Cravings Challenge!
Beat Cravings Challenge!
This Challenge ended
9 years ago
About this Challenge:
What you have to do is do one of these three activities when you get a craving, or eat one of the Hunger busting meals when you get hungry- you always have to wait at least 10 minutes after doing this things before you reevaluate weather you want to STILL eat what you wanted to eat before. if u cheat and don't wait 10 minutes (if u have to binge on food- lol) you will be named and shamed! lol!!! (well u gonna have to confess to be named n shamed) RECORD YOUR FOOD DIARIES!!! its best to do this a day before to plan what you want to eat in advance.
Food Craving, if u get a craving for food u can do this:
------------
Do 30 Full press ups and wait 10 minutes (depending on how fit u are this can take 1 minute or 30 minutes to do!)
Brush your teeth and then Drink 2 Full cups of water!
do 50 Sit-ups (yeah i said 50 no matter how long it takes)
usually when u do these things you will not want that piece of cake/food u wanted. and make sure u find a hidden place to do this at parties! lol.
When you're too hungry you're gonna Die
==============================...
Emergency appetite control food #1
Drink a lot of water:
Emergency appetite control food #2
The next best strategy is to turn to green vegetables such as lettuce, cabbage, bokchoy, and other leafy vegetables.
Emergency appetite control food #3:
The last food is pickles.
Emergency appetite control food #4:
Apples. Yep, apples.
Emergency appetite control food #5
swallowing a couple of fiber tablets with loads of water.
This should keep you full for about an hour to two hours. :)
Final Challenge Progress Results
LimaMichelle
Total Progress:
4.21 %
(
6.6 lb)
jerimax
Total Progress:
2.86 %
(
4.0 lb)
naybug
Total Progress:
2.63 %
(
5.0 lb)
Maisem
Total Progress:
2.47 %
(
3.8 lb)
Carmella
Total Progress:
2.20 %
(
5.0 lb)
afernow
Total Progress:
1.94 %
(
3.0 lb)
Haku
Total Progress:
1.51 %
(
2.9 lb)
buzybeans
Total Progress:
1.40 %
(
1.6 lb)
drmcdougaller
Total Progress:
1.25 %
(
2.0 lb)
sunbead27
Total Progress:
1.13 %
(
2.0 lb)
TheJase
Total Progress:
0.92 %
(
2.1 lb)
michelina
Total Progress:
0.71 %
(
1.1 lb)
clomelin89
Total Progress:
0.45 %
(
1.0 lb)
POWENCH
Total Progress:
0.34 %
(
0.8 lb)
canderson
Total Progress:
0.00 %
(
0 lb)
Keri15
Total Progress:
0.42 %
(
0.5 lb)
kimbulie
Total Progress:
0.79 %
(
1.4 lb)
carolann
Total Progress:
1.17 %
(
1.5 lb)
dihann
Total Progress:
1.63 %
(
2.0 lb)
Vivee
Total Progress:
1.84 %
(
2.0 lb)
jasmine77
Total Progress:
3.12 %
(
3.6 lb)
moji-cream
Total Progress:
3.40 %
(
3.5 lb)
Pinkest_Princess
Total Progress:
5.45 %
(
7.9 lb)
view other 8 participants
view more results
Completed Mini-Challenges
Weeks 1 to 2
Do 30 full pressups before Every Meal/Snack that you havnt planned to eat.
Guidelines:
You would Really pass if after this you decide you don't want to eat the item. but my aim is to get you to think that it's not worth the pain before u eat something!
68% Successful
Latest Results Feedback
Successful:
06 Sep 08 by
Maisem
"decided food wasn't worth the effort!"
View details
Successful:
06 Sep 08 by
naybug
"It helps to take the time to do these to think things through rather than ..."
View details
Successful:
05 Sep 08 by
jasmine77
"It was great for my arms!!"
View details
Successful:
02 Sep 08 by
POWENCH
"Did not eat or crave any unplanned food this week...yahoo"
View details
view all results
Weeks 2 to 3
Do 50 situps before every Meal/Snack that you havnt planned to eat.
Guidelines:
You would Really pass if after this you decide you don't want to eat the item. but my aim is to get you to think that it's not worth the pain before u eat something! but before every unplanned meal i wanna see records in ur exercise diary!
52% Successful
Latest Results Feedback
Failed:
13 Sep 08 by
afernow
"I need to do this. Since I have failed the first two weeks, I am going ..."
View details
Failed:
09 Sep 08 by
carolann
"this all goes out the window on weekends."
View details
Successful:
06 Sep 08 by
Maisem
"decided food wasn't worth the effort!"
View details
Successful:
05 Sep 08 by
jasmine77
"This one made me not want to eat the Object of my desire!! lol!"
View details
view all results
Weeks 3 to 4
Drink 2 cups of water with fibre tablets before Every unplanned meal craving THEN BRUSH UR TEETH
Guidelines:
You know the Drill. this should get you to not want it anymore.
40% Successful
Latest Results Feedback
Failed:
21 Sep 08 by
naybug
"I got frustrated with the pound of weigh gain and gave into a sweet cr ..."
View details
Failed:
21 Sep 08 by
afernow
"didn't ever get any!!! oops!"
View details
Successful:
19 Sep 08 by
LimaMichelle
"no craving! whoo hoo."
View details
Failed:
09 Sep 08 by
carolann
"didn't do it."
View details
view all results
new topic
Latest Challenge Posts
What is a press up?
it is a push up! just different names for the came thing- the American/British English thing!
by
LimaMichelle
on 27 Aug 08 03:21 AM
funny Stories of how you Got to do your 30 pressups
As it says on the tin, im already evaluating how im gonna ever get 30 press-ups/push-ups in the office- hide in the ladies toilet and do it so no one can see in my cubicle? lol. well im sure were gonna ...
by
LimaMichelle
on 21 Aug 08 10:17 AM
Submit your Stats Here
Waist 24.5 Bust 31.5 Hips 35 Thigh 21 Arm 10 5ft 3" Can't wait to start!!
by
Keri15
on 21 Aug 08 08:28 AM
Go Red Team!!!
by
LimaMichelle
on 19 Aug 08 03:19 AM
Go Blue Team!!!
by
LimaMichelle
on 19 Aug 08 03:18 AM
view challenge forum
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Challenge Ended
This challenge ended on Tuesday 23 September 2008.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
22 Sep 08
duration:
4 Weeks
reporting:
Once a Week
participants:
31
teams:
Blue
Red
privacy:
Public
administrators:
LimaMichelle
created:
13 August 2008
All Mini-challenges:
1. Do 30 full pressups before Every Meal/Snack that you havnt planned to eat.
( weeks 1 to 2 )
2. Do 50 situps before every Meal/Snack that you havnt planned to eat.
( weeks 2 to 3 )
3. Drink 2 cups of water with fibre tablets before Every unplanned meal craving THEN BRUSH UR TEETH
( weeks 3 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Teams
0.35 %
(
18.5 lb)
Blue
0.37 %
(
9.3 lb)
Red
0.34 %
(
9.2 lb)
view week 4 details
Week 3:
All Teams
0.25 %
(
13.0 lb)
Blue
0.29 %
(
7.4 lb)
Red
0.21 %
(
5.6 lb)
view week 3 details
Week 2:
All Teams
0.34 %
(
17.8 lb)
Blue
0.44 %
(
11.2 lb)
Red
0.25 %
(
6.6 lb)
view week 2 details
Week 1:
All Teams
0.34 %
(
17.8 lb)
Blue
0.31 %
(
7.8 lb)
Red
0.37 %
(
9.9 lb)
view week 1 details
Latest Photos
No Photos have yet been created for this Challenge
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