This Challenge ended 5 years ago

About this Challenge:

What you have to do is do one of these three activities when you get a craving, or eat one of the Hunger busting meals when you get hungry- you always have to wait at least 10 minutes after doing this things before you reevaluate weather you want to STILL eat what you wanted to eat before. if u cheat and don't wait 10 minutes (if u have to binge on food- lol) you will be named and shamed! lol!!! (well u gonna have to confess to be named n shamed) RECORD YOUR FOOD DIARIES!!! its best to do this a day before to plan what you want to eat in advance.

Food Craving, if u get a craving for food u can do this:
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Do 30 Full press ups and wait 10 minutes (depending on how fit u are this can take 1 minute or 30 minutes to do!)
Brush your teeth and then Drink 2 Full cups of water!
do 50 Sit-ups (yeah i said 50 no matter how long it takes)

usually when u do these things you will not want that piece of cake/food u wanted. and make sure u find a hidden place to do this at parties! lol.

When you're too hungry you're gonna Die
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Emergency appetite control food #1
Drink a lot of water:

Emergency appetite control food #2
The next best strategy is to turn to green vegetables such as lettuce, cabbage, bokchoy, and other leafy vegetables.

Emergency appetite control food #3:
The last food is pickles.

Emergency appetite control food #4:
Apples. Yep, apples.

Emergency appetite control food #5
swallowing a couple of fiber tablets with loads of water.

This should keep you full for about an hour to two hours. :)

Final Challenge Progress Results

LimaMichelle Total Progress: 4.21 %  (Down 6.6 lb)
jerimax Total Progress: 2.86 %  (Down 4.0 lb)
naybug Total Progress: 2.63 %  (Down 5.0 lb)
Maisem Total Progress: 2.47 %  (Down 3.8 lb)
Carmella Total Progress: 2.20 %  (Down 5.0 lb)
afernow Total Progress: 1.94 %  (Down 3.0 lb)
Haku Total Progress: 1.51 %  (Down 2.9 lb)
buzybeans Total Progress: 1.40 %  (Down 1.6 lb)
drmcdougaller Total Progress: 1.25 %  (Down 2.0 lb)
sunbead27 Total Progress: 1.13 %  (Down 2.0 lb)
TheJase Total Progress: 0.92 %  (Down 2.1 lb)
michelina Total Progress: 0.71 %  (Down 1.1 lb)
clomelin89 Total Progress: 0.45 %  (Down 1.0 lb)
POWENCH Total Progress: 0.34 %  (Down 0.8 lb)
canderson Total Progress: 0.00 %  (Steady 0 lb)
Keri15 Total Progress: 0.42 %  (Up 0.5 lb)
kimbulie Total Progress: 0.79 %  (Up 1.4 lb)
carolann Total Progress: 1.17 %  (Up 1.5 lb)
dihann Total Progress: 1.63 %  (Up 2.0 lb)
Vivee Total Progress: 1.84 %  (Up 2.0 lb)
jasmine77 Total Progress: 3.12 %  (Up 3.6 lb)
moji-cream Total Progress: 3.40 %  (Up 3.5 lb)
Pinkest_Princess Total Progress: 5.45 %  (Up 7.9 lb)

Completed Mini-Challenges

Weeks 1 to 2

Do 30 full pressups before Every Meal/Snack that you havnt planned to eat.

Guidelines:
You would Really pass if after this you decide you don't want to eat the item. but my aim is to get you to think that it's not worth the pain before u eat something!
68% Successful

Latest Results Feedback

Successful: 06 Sep 08 by Maisem
"decided food wasn't worth the effort!"
Successful: 06 Sep 08 by naybug
"It helps to take the time to do these to think things through rather than ..."
Successful: 05 Sep 08 by jasmine77
"It was great for my arms!!"
Successful: 02 Sep 08 by POWENCH
"Did not eat or crave any unplanned food this week...yahoo"


Weeks 2 to 3

Do 50 situps before every Meal/Snack that you havnt planned to eat.

Guidelines:
You would Really pass if after this you decide you don't want to eat the item. but my aim is to get you to think that it's not worth the pain before u eat something! but before every unplanned meal i wanna see records in ur exercise diary!
52% Successful

Latest Results Feedback

Failed: 13 Sep 08 by afernow
"I need to do this. Since I have failed the first two weeks, I am going ..."
Failed: 09 Sep 08 by carolann
"this all goes out the window on weekends."
Successful: 06 Sep 08 by Maisem
"decided food wasn't worth the effort!"
Successful: 05 Sep 08 by jasmine77
"This one made me not want to eat the Object of my desire!! lol!"


Weeks 3 to 4

Drink 2 cups of water with fibre tablets before Every unplanned meal craving THEN BRUSH UR TEETH

Guidelines:
You know the Drill. this should get you to not want it anymore.
40% Successful

Latest Results Feedback

Failed: 21 Sep 08 by naybug
"I got frustrated with the pound of weigh gain and gave into a sweet cr ..."
Failed: 21 Sep 08 by afernow
"didn't ever get any!!! oops!"
Successful: 19 Sep 08 by LimaMichelle
"no craving! whoo hoo."
Failed: 09 Sep 08 by carolann
"didn't do it."


Latest Challenge Posts

What is a press up?
it is a push up! just different names for the came thing- the American/British English thing!
by LimaMichelle on 27 Aug 08 03:21 AM
funny Stories of how you Got to do your 30 pressups
As it says on the tin, im already evaluating how im gonna ever get 30 press-ups/push-ups in the office- hide in the ladies toilet and do it so no one can see in my cubicle? lol. well im sure were gonna ...
by LimaMichelle on 21 Aug 08 10:17 AM
Submit your Stats Here
Waist 24.5 Bust 31.5 Hips 35 Thigh 21 Arm 10 5ft 3" Can't wait to start!!
by Keri15 on 21 Aug 08 08:28 AM
Go Red Team!!!

by LimaMichelle on 19 Aug 08 03:19 AM
Go Blue Team!!!

by LimaMichelle on 19 Aug 08 03:18 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 23 September 2008.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Sep 08
duration: 4 Weeks
reporting: Once a Week
participants: 31
teams: Blue
Red
privacy: Public
administrators: LimaMichelle
created: 13 August 2008

All Mini-challenges:

1. Do 30 full pressups before Every Meal/Snack that you havnt planned to eat. ( weeks 1 to 2 )
2. Do 50 situps before every Meal/Snack that you havnt planned to eat. ( weeks 2 to 3 )
3. Drink 2 cups of water with fibre tablets before Every unplanned meal craving THEN BRUSH UR TEETH ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Teams 0.35 %  (Down 18.5 lb)
 Blue 0.37 %  (Down 9.3 lb)
 Red 0.34 %  (Down 9.2 lb)
view week 4 details

Week 3:

All Teams 0.25 %  (Down 13.0 lb)
 Blue 0.29 %  (Down 7.4 lb)
 Red 0.21 %  (Down 5.6 lb)
view week 3 details

Week 2:

All Teams 0.34 %  (Down 17.8 lb)
 Blue 0.44 %  (Down 11.2 lb)
 Red 0.25 %  (Down 6.6 lb)
view week 2 details

Week 1:

All Teams 0.34 %  (Down 17.8 lb)
 Blue 0.31 %  (Down 7.8 lb)
 Red 0.37 %  (Down 9.9 lb)
view week 1 details

Latest Photos


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