Beat Cravings Challenge!

What you have to do is do one of these three activities when you get a craving, or eat one of the Hunger busting meals when you get hungry- you always have to wait at least 10 minutes after doing this things before you reevaluate weather you want to STILL eat what you wanted to eat before. if u cheat and don't wait 10 minutes (if u have to binge on food- lol) you will be named and shamed! lol!!! (well u gonna have to confess to be named n shamed) RECORD YOUR FOOD DIARIES!!! its best to do this a day before to plan what you want to eat in advance.

Food Craving, if u get a craving for food u can do this:
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Do 30 Full press ups and wait 10 minutes (depending on how fit u are this can take 1 minute or 30 minutes to do!)
Brush your teeth and then Drink 2 Full cups of water!
do 50 Sit-ups (yeah i said 50 no matter how long it takes)

usually when u do these things you will not want that piece of cake/food u wanted. and make sure u find a hidden place to do this at parties! lol.

When you're too hungry you're gonna Die
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Emergency appetite control food #1
Drink a lot of water:

Emergency appetite control food #2
The next best strategy is to turn to green vegetables such as lettuce, cabbage, bokchoy, and other leafy vegetables.

Emergency appetite control food #3:
The last food is pickles.

Emergency appetite control food #4:
Apples. Yep, apples.

Emergency appetite control food #5
swallowing a couple of fiber tablets with loads of water.

This should keep you full for about an hour to two hours. :)