This Challenge ended 3 years ago

About this Challenge:

Exercise, eat clean, and make changes to improve your life! Beachbody products(P90X) not required,but encouraged

Final Challenge Progress Results

shauname Total Progress: 5.85 %  (Down 13.2 lb)
gabbysmommy25 Total Progress: 5.69 %  (Down 14.0 lb)
swazzle814 Total Progress: 3.47 %  (Down 5.0 lb)
Blue_Bull Total Progress: 3.26 %  (Down 10.0 lb)
Ali5007 Total Progress: 3.25 %  (Down 4.0 lb)
StarWarsBabe Total Progress: 3.11 %  (Down 6.6 lb)
Tonywells Total Progress: 3.10 %  (Down 5.6 lb)
danno68 Total Progress: 2.46 %  (Down 5.6 lb)
musicjmc Total Progress: 2.40 %  (Down 6.0 lb)
sconge Total Progress: 2.33 %  (Down 6.4 lb)
chefronny Total Progress: 1.29 %  (Down 3.0 lb)
DrBHenderson Total Progress: 1.22 %  (Down 2.0 lb)
ekmele Total Progress: 1.05 %  (Down 1.8 lb)
AVermette Total Progress: 1.03 %  (Down 2.0 lb)
NL1669Pearson Total Progress: 1.00 %  (Down 1.6 lb)
SunMoonStars101 Total Progress: 0.62 %  (Down 1.0 lb)
ArmyMustang Total Progress: 0.55 %  (Down 0.8 lb)
Marigs Total Progress: 0.55 %  (Down 1.0 lb)
Shnucca Total Progress: 0.54 %  (Down 1.2 lb)
Bakeller Total Progress: 0.50 %  (Down 1.0 lb)
mwalker1234 Total Progress: 0.48 %  (Down 1.0 lb)
lestratman Total Progress: 0.43 %  (Down 1.0 lb)
Drewkop1982 Total Progress: 0.00 %  (Steady 0 lb)
mebjul8 Total Progress: 0.59 %  (Up 1.0 lb)
tomhirt Total Progress: 0.60 %  (Up 1.0 lb)
Kittenzl Total Progress: 0.74 %  (Up 1.0 lb)
weekatz Total Progress: 1.91 %  (Up 3.0 lb)
c210157w Total Progress: 2.80 %  (Up 3.6 lb)
tmdougal Total Progress: 2.86 %  (Up 5.0 lb)
HaleighRochelle Total Progress: 4.69 %  (Up 6.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat Clean 6 days of the week

Guidelines:
Try to limit yourself to ONE MEAL a week that is not 'healthy' (e.g., cheat meal). Try to stick to the first 2 tiers of the michi's ladder (see the following link, http://www.teambeachbody.com/e...
66% Successful

Latest Results Feedback

Successful: 12 Sep 11 by tomhirt
"Cheat meal this week was tempura Crab shell. It was soooo good."
Successful: 12 Sep 11 by DrBHenderson
"So far so good"
Failed: 02 Sep 11 by tmdougal
"I gave up on tracking my diet all together the end of the month. Instead ..."
Failed: 30 Aug 11 by Marigs
"I ate as good as I could and then its like I went crazy eating everything"


Weeks 1 to 4

Think Positive

Guidelines:
Don't get down if you 'go off'. The key to this is to keep positive and keep going.
83% Successful

Latest Results Feedback

Successful: 12 Sep 11 by tomhirt
"Happy with my results this round of P90x."
Successful: 12 Sep 11 by DrBHenderson
"Last week of the Challenge! Lets keep it up!!!"
Successful: 02 Sep 11 by tmdougal
"I am always positive. !!!!!!"
Failed: 30 Aug 11 by Marigs
"I just got so down on myself when I didn't see the scale move in the right ..."


Weeks 1 to 4

Exercise at least 4 days each week, minimum 30 minutes

Guidelines:
I am a big fan of Beachbody workouts (check out my blog www.coachbh-phd.com). If you are not in to that, walking/jogging is great as is weightlifting or resistance workouts. If you need help, let me know. I was an assistant coach for a freshman rowing team at Ohio State University. Therefore I have experience in helping people design workouts.
77% Successful

Latest Results Feedback

Successful: 12 Sep 11 by tomhirt
"Done! Added running as my Doubles Schedule."
Successful: 12 Sep 11 by DrBHenderson
"Training hard to beat my last 1/2 marathon time. Mixing in P90X and In ..."
Failed: 05 Sep 11 by AVermette
"had an injury last week couldn't do insanity"
Successful: 02 Sep 11 by tmdougal
"Cycling and Running all the time."


Latest Challenge Posts

Week 3 Done! One more to go!!
Sorry to take you a pound in the wrong direction. But I'm at that point where I will be adding lean muscle mass. I wish Fat Secret would allow us to measure at that level so that I don't screw ...
by tomhirt on 12 Sep 11 12:16 PM
Week 2 Done!!!
So far we have collectively lost 54.6 pounds!!! Good work everyone. Lets keep it up for the last two weeks. Remember, if you're having problems make sure to put it in your journal or post it in the ...
by DrBHenderson on 31 Aug 11 05:18 PM
update :)
Awesome!!! Keep it up!!!
by DrBHenderson on 31 Aug 11 05:12 PM
Week 1 Almost Done!!!
Hey all. Week 1 ends today, so make sure you log your results before the week officially ends. So far we've collectively lost 29 pounds!!! And that is with only 18 people logging their results. I ...
by DrBHenderson on 22 Aug 11 07:44 AM
Week 1
Well...I've been miserably sick and am basically an entire week behind. Hope I can push hard to catch up on week 2.
by ahametis on 20 Aug 11 09:38 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 13 September 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 12 Sep 11
duration: 4 Weeks
reporting: Once a Week
participants: 56
privacy: Public
administrators: DrBHenderson
created: 02 August 2011

All Mini-challenges:

1. Eat Clean 6 days of the week ( weeks 1 to 4 )
2. Think Positive ( weeks 1 to 4 )
3. Exercise at least 4 days each week, minimum 30 minutes ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.72 %  (Down 73.2 lb)

Week 3:

All Participants 0.57 %  (Down 57.2 lb)

Week 2:

All Participants 0.45 %  (Down 46.0 lb)

Week 1:

All Participants 0.23 %  (Down 23.3 lb)

Latest Photos


No Photos have yet been created for this Challenge