This Challenge ended 3 years ago

About this Challenge:

P90X, Insanity, running/walking, whatever you do lets get fit and help others get fit

Final Challenge Progress Results

gabbysmommy25 Total Progress: 5.17 %  (Down 12.0 lb)
shauname Total Progress: 4.23 %  (Down 8.4 lb)
ArmyMustang Total Progress: 2.78 %  (Down 4.2 lb)
gretshen Total Progress: 2.05 %  (Down 4.0 lb)
sonya76 Total Progress: 0.69 %  (Down 1.0 lb)
sing4theLord1940 Total Progress: 0.67 %  (Down 1.0 lb)
de71 Total Progress: 0.64 %  (Down 1.0 lb)
1angel1 Total Progress: 0.64 %  (Down 1.4 lb)
blukiller Total Progress: 0.61 %  (Down 1.2 lb)
HaleighRochelle Total Progress: 0.37 %  (Down 0.5 lb)
littlefieldsy Total Progress: 0.29 %  (Down 0.4 lb)
plswim Total Progress: 0.28 %  (Down 0.4 lb)
Temple12 Total Progress: 0.22 %  (Down 0.4 lb)
DrBHenderson Total Progress: 0.00 %  (Steady 0 lb)
Stoneburner1 Total Progress: 0.00 %  (Steady 0 lb)
AVermette Total Progress: 1.57 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat Clean 6 days of the week

Guidelines:
Try to limit yourself to ONE MEAL a week that is not 'healthy' (e.g., cheat meal). Try to stick to the first 2 tiers of the michi's ladder (see the following link,http://www.teambeachbody....
62% Successful

Latest Results Feedback

Failed: 14 Nov 11 by DrBHenderson
"5 days on the road is a killer :("
Failed: 03 Nov 11 by plswim
"The weekends kill me!!! I'm good all throughout the week but when it comes ..."
Successful: 27 Oct 11 by sonya76
"Been doing the gi diet and I've been pretty strict on it. "


Weeks 1 to 4

Stay Positive

Guidelines:
Don't get down if you 'go off'. The key to this is to keep positive and keep going.
95% Successful

Latest Results Feedback

Successful: 14 Nov 11 by DrBHenderson
"California sun is helping a lot"


Weeks 1 to 4

Exercise at least 4 days each week, minimum 30 minutes

Guidelines:
I am a big fan of Beachbody workouts (check out my blog www.coachbh-phd.com). If you are not in to that, walking/jogging is great as is weightlifting or resistance workouts. If you need help, let me know. I was an assistant coach for a freshman rowing team at Ohio State University. Therefore I have experience in helping people design workouts.
91% Successful

Latest Results Feedback

Successful: 14 Nov 11 by DrBHenderson
"Its been hard maintaining the workouts as my wife and I moved from Ohio ..."
Successful: 27 Oct 11 by sonya76
"I do insanity 6 days a week. I'm so sore I can hardly make it up my stairs ..."


Weeks 1 to 4

Commit to the Beachbody Challenge

Guidelines:
Join the Beachbody Challenge! Its free and you have a chance to win free prizes every time you log in a workout! Follow this link: http://www.teambeachbody.com/c... At the bottom of the page, click 'Commit to Get Fit' to join.
71% Successful

Latest Results Feedback

Successful: 14 Nov 11 by DrBHenderson
"I did, did you?"
Failed: 14 Nov 11 by Temple12
"Insanity is a little to intense for me "
Successful: 27 Oct 11 by sonya76
"I've been a member. "


Latest Challenge Posts

The Battle of Losing Weight
Hi all, I was listening to some news online and an article came up that may interest you. Follow the link below and you can either read the transcript or listen to the original broadcast. [url=http:/ ...
by DrBHenderson on 31 Oct 11 09:16 AM
What do you mean when you say 'Clean Eating'?
Is it okay if we are not completely following the beachbody guidelines for food? I'm working on limiting my net carbs to under 100 (but DEFINATELY under 150) per day and keeping calories around 1 ...
by amomono on 19 Oct 11 10:31 PM
Commit to the Beachbody Challenge
Hi all, I noticed that the link to the Beachbody Challenge was cut off in the Challenge 'rules'. So I am posting the link here in this post. Click [url=http://www.teambeachbody.... for inform ...
by DrBHenderson on 14 Oct 11 08:07 AM
How Can I Succeed?
The single best step you can take now is to create a Free Team Beachbody Account. This gives you additional free on-line tools to really step up your nutrition and make this Challenge work!! If you d ...
by DrBHenderson on 10 Oct 11 09:34 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 22 November 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 Nov 11
duration: 4 Weeks
reporting: Once a Week
participants: 41
privacy: Public
administrators: DrBHenderson
created: 10 October 2011

All Mini-challenges:

1. Eat Clean 6 days of the week ( weeks 1 to 4 )
2. Stay Positive ( weeks 1 to 4 )
3. Exercise at least 4 days each week, minimum 30 minutes ( weeks 1 to 4 )
4. Commit to the Beachbody Challenge ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.45 %  (Down 32.9 lb)

Week 3:

All Participants 0.31 %  (Down 22.3 lb)

Week 2:

All Participants 0.35 %  (Down 25.3 lb)

Week 1:

All Participants 0.24 %  (Down 17.6 lb)

Latest Photos


No Photos have yet been created for this Challenge