Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 12 Sep 11

Yvonne19 Week 10: 1.12 %  (Down 2.4 lb) Total: 6.29 %  (Down 14.2 lb)
cntykids Week 10: 0.79 %  (Down 1.6 lb)* Total: 7.91 %  (Down 16.5 lb)
aphrodite14141 Week 10: 0.51 %  (Down 0.9 lb) Total: 3.04 %  (Down 5.5 lb)
4bladams Week 10: 0.50 %  (Down 1.5 lb) Total: 0.17 %  (Up 0.5 lb)
wolfgirl83 Week 10: 0.47 %  (Down 0.9 lb)* Total: 6.70 %  (Down 13.0 lb)
kellyshoulddothis Week 10: 0.31 %  (Down 0.5 lb)* Total: 5.88 %  (Down 10.0 lb)
jennypierce Week 10: 0.24 %  (Down 0.5 lb)* Total: 2.59 %  (Down 5.5 lb)
parker121654 Week 10: 0.00 %  (Steady 0 lb)* Total: 6.90 %  (Down 16.0 lb)
WinterSun Week 10: 0.00 %  (Steady 0 lb) Total: 4.96 %  (Down 9.6 lb)
Foji Week 10: 0.30 %  (Up 0.6 lb) Total: 0.97 %  (Down 2.0 lb)
millerst Week 10: 0.65 %  (Up 1.8 lb) Total: 0.22 %  (Up 0.6 lb)
slotoo Week 10: 0.99 %  (Up 1.8 lb) Total: 6.50 %  (Up 11.2 lb)
Rimbaud810 Week 10: no result. -
lostforever1 Week 10: no result. -
poohbear67 Week 10: no result. -
mountaineergirl77 Week 10: no result. -
KobieKleyn Week 10: no result. -
mebjul8 Week 10: no result. -
shaza2011june Week 10: no result. -
myrna1950 Week 10: no result. -
ccana Week 10: no result. -
Crissy30 Week 10: no result. -
AAWM Week 10: no result. -
160to115pounds Week 10: no result. -
kalokeri Week 10: no result. -
Sharon Odland Week 10: no result. -
DestinySeeker Week 10: no result. -
bleslie1983 Week 10: no result. -
DaisyElla Week 10: no result. -
Ljr64 Week 10: no result. -
sam05 Week 10: no result. -
apple201111 Week 10: no result. -
gnat824 Week 10: no result. -
BG157 Week 10: no result. -
fatboy4life Week 10: no result. -
carolnyu Week 10: no result. -
Twilightchik Week 10: no result. -
Altimus Week 10: no result. -
CBsunshineRN Week 10: no result. -
RandyBoBandy Week 10: no result. -
Tiffne621t Week 10: no result. -
chris312 Week 10: no result. -
sbaur Week 10: no result. -
AMAYAJESSICA Week 10: no result. -
solobrain Week 10: no result. -
whenpigsfly Week 10: no result. -
fjn1961 Week 10: no result. -
georgeorwell Week 10: no result. -
Domino489 Week 10: no result. -
ckarg18 Week 10: no result. -
SethisSly Week 10: no result. -
Roxysanchez Week 10: no result. -
Melodie82 Week 10: no result. -
mommyhastatts Week 10: no result. -
catmomma Week 10: no result. -
Destiny242 Week 10: no result. -
flowerpups Week 10: no result. -
atodd66 Week 10: no result. -
michema Week 10: no result. -
KitanaOR Week 10: no result. -
nclilya Week 10: no result. -
RaeBee Week 10: no result. -
DrRandyFlanagan Week 10: no result. -
juneybugg Week 10: no result. -
trophy1229 Week 10: no result. -
Spin55 Week 10: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Try to drink more water

Guidelines
Try to drink at least 8-10 8oz glasses of water a day.

Results for everyone:
Successful:

Mini Challenge Results

Try to cut out all sugary drinks.

Guidelines
Any sugary drinks are loaded with empty calories and provide no nutrion. Instead try ice water with lemon juice in it.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 10

All Participants 0.16 %  (Down 4.1 lb)*
based on 12 weigh ins for week 10