Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 05 Sep 11

aphrodite14141 Week 9: 1.62 %  (Down 3.0 lb)* Total: 2.54 %  (Down 4.6 lb)
DrRandyFlanagan Week 9: 1.01 %  (Down 4.0 lb) Total: 0.51 %  (Down 2.0 lb)
AMAYAJESSICA Week 9: 0.98 %  (Down 1.8 lb) Total: 1.84 %  (Down 3.4 lb)
CBsunshineRN Week 9: 0.73 %  (Down 1.4 lb) Total: 2.05 %  (Down 4.0 lb)
Foji Week 9: 0.69 %  (Down 1.4 lb) Total: 1.27 %  (Down 2.6 lb)
catmomma Week 9: 0.49 %  (Down 1.0 lb) Total: 4.23 %  (Down 9.0 lb)
Yvonne19 Week 9: 0.37 %  (Down 0.8 lb) Total: 5.23 %  (Down 11.8 lb)
KitanaOR Week 9: 0.31 %  (Down 0.7 lb) Total: 5.37 %  (Down 12.6 lb)
atodd66 Week 9: 0.28 %  (Down 0.7 lb)* Total: 3.75 %  (Down 9.0 lb)
WinterSun Week 9: 0.00 %  (Steady 0 lb)* Total: 4.96 %  (Down 9.6 lb)
Destiny242 Week 9: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
michema Week 9: 0.18 %  (Up 0.3 lb)* Total: 0.52 %  (Up 1.0 lb)
millerst Week 9: 0.19 %  (Up 0.5 lb)* Total: 0.43 %  (Down 1.2 lb)
shaza2011june Week 9: 0.25 %  (Up 0.6 lb)* Total: 0.77 %  (Up 1.8 lb)
slotoo Week 9: 0.33 %  (Up 0.6 lb) Total: 5.45 %  (Up 9.4 lb)
4bladams Week 9: 0.42 %  (Up 1.3 lb)* Total: 0.67 %  (Up 2.0 lb)
mountaineergirl77 Week 9: no result. -
myrna1950 Week 9: no result. -
Rimbaud810 Week 9: no result. -
poohbear67 Week 9: no result. -
lostforever1 Week 9: no result. -
mebjul8 Week 9: no result. -
parker121654 Week 9: no result. -
Crissy30 Week 9: no result. -
AAWM Week 9: no result. -
160to115pounds Week 9: no result. -
kalokeri Week 9: no result. -
Sharon Odland Week 9: no result. -
DaisyElla Week 9: no result. -
DestinySeeker Week 9: no result. -
bleslie1983 Week 9: no result. -
ccana Week 9: no result. -
Ljr64 Week 9: no result. -
sam05 Week 9: no result. -
fatboy4life Week 9: no result. -
apple201111 Week 9: no result. -
RandyBoBandy Week 9: no result. -
gnat824 Week 9: no result. -
BG157 Week 9: no result. -
Twilightchik Week 9: no result. -
Altimus Week 9: no result. -
wolfgirl83 Week 9: no result. -
carolnyu Week 9: no result. -
fjn1961 Week 9: no result. -
chris312 Week 9: no result. -
cntykids Week 9: no result. -
sbaur Week 9: no result. -
Tiffne621t Week 9: no result. -
whenpigsfly Week 9: no result. -
solobrain Week 9: no result. -
georgeorwell Week 9: no result. -
ckarg18 Week 9: no result. -
Roxysanchez Week 9: no result. -
jennypierce Week 9: no result. -
SethisSly Week 9: no result. -
Domino489 Week 9: no result. -
mommyhastatts Week 9: no result. -
KobieKleyn Week 9: no result. -
Melodie82 Week 9: no result. -
flowerpups Week 9: no result. -
nclilya Week 9: no result. -
juneybugg Week 9: no result. -
kellyshoulddothis Week 9: no result. -
trophy1229 Week 9: no result. -
Spin55 Week 9: no result. -
RaeBee Week 9: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
atodd66: Didn't record everything while on vacation more...
Also: WinterSun

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Try to drink more water

Guidelines
Try to drink at least 8-10 8oz glasses of water a day.

Results for everyone:

Mini Challenge Results

Try to cut out all sugary drinks.

Guidelines
Any sugary drinks are loaded with empty calories and provide no nutrion. Instead try ice water with lemon juice in it.

Results for everyone:


Progress Summary - Week 9

All Participants 0.32 %  (Down 11.4 lb)*
based on 16 weigh ins for week 9