Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 15 Aug 11

mebjul8 Week 6: 2.02 %  (Down 3.5 lb) Total: 7.61 %  (Down 14.0 lb)
shaza2011june Week 6: 1.51 %  (Down 3.6 lb) Total: 0.17 %  (Up 0.4 lb)
Domino489 Week 6: 1.42 %  (Down 2.5 lb)* Total: 7.50 %  (Down 14.1 lb)
160to115pounds Week 6: 1.19 %  (Down 1.6 lb) Total: 7.36 %  (Down 10.6 lb)
Yvonne19 Week 6: 1.10 %  (Down 2.4 lb) Total: 4.07 %  (Down 9.2 lb)
RaeBee Week 6: 1.04 %  (Down 2.0 lb) Total: 9.52 %  (Down 20.0 lb)
CBsunshineRN Week 6: 0.62 %  (Down 1.2 lb) Total: 1.13 %  (Down 2.2 lb)
kellyshoulddothis Week 6: 0.61 %  (Down 1.0 lb) Total: 4.71 %  (Down 8.0 lb)
Spin55 Week 6: 0.58 %  (Down 1.2 lb)* Total: 3.14 %  (Down 6.4 lb)
wolfgirl83 Week 6: 0.54 %  (Down 1.0 lb) Total: 4.64 %  (Down 9.0 lb)
Foji Week 6: 0.49 %  (Down 1.0 lb) Total: 0.88 %  (Down 1.8 lb)
AMAYAJESSICA Week 6: 0.43 %  (Down 0.8 lb) Total: 0.76 %  (Down 1.4 lb)
WinterSun Week 6: 0.22 %  (Down 0.4 lb)* Total: 4.96 %  (Down 9.6 lb)
KitanaOR Week 6: 0.13 %  (Down 0.3 lb) Total: 4.60 %  (Down 10.8 lb)
Lorie Peddle Week 6: 0.00 %  (Steady 0 lb) Total: 6.03 %  (Down 14.0 lb)
sam05 Week 6: 0.05 %  (Up 0.1 lb)* Total: 0.29 %  (Up 0.7 lb)
slotoo Week 6: 0.22 %  (Up 0.4 lb) Total: 4.29 %  (Up 7.4 lb)
juneybugg Week 6: 0.40 %  (Up 0.5 lb)* Total: 2.40 %  (Up 3.0 lb)
Ljr64 Week 6: 0.43 %  (Up 0.6 lb) Total: 4.76 %  (Down 7.0 lb)
aphrodite14141 Week 6: 0.61 %  (Up 1.1 lb) Total: 0.00 %  (Steady 0 lb)
catmomma Week 6: 0.98 %  (Up 2.0 lb) Total: 2.82 %  (Down 6.0 lb)
flowerpups Week 6: 1.02 %  (Up 2.6 lb)* Total: 2.05 %  (Up 5.2 lb)
apple201111 Week 6: 1.76 %  (Up 2.9 lb)* Total: 1.19 %  (Up 2.0 lb)
DrRandyFlanagan Week 6: 1.78 %  (Up 7.0 lb) Total: 2.04 %  (Up 8.0 lb)
mountaineergirl77 Week 6: no result. -
Rimbaud810 Week 6: no result. -
lostforever1 Week 6: no result. -
myrna1950 Week 6: no result. -
poohbear67 Week 6: no result. -
Crissy30 Week 6: no result. -
AAWM Week 6: no result. -
kalokeri Week 6: no result. -
DaisyElla Week 6: no result. -
Sharon Odland Week 6: no result. -
bleslie1983 Week 6: no result. -
ccana Week 6: no result. -
DestinySeeker Week 6: no result. -
gnat824 Week 6: no result. -
BG157 Week 6: no result. -
fatboy4life Week 6: no result. -
fjn1961 Week 6: no result. -
RandyBoBandy Week 6: no result. -
Twilightchik Week 6: no result. -
Altimus Week 6: no result. -
carolnyu Week 6: no result. -
whenpigsfly Week 6: no result. -
chris312 Week 6: no result. -
cntykids Week 6: no result. -
sbaur Week 6: no result. -
Tiffne621t Week 6: no result. -
georgeorwell Week 6: no result. -
4bladams Week 6: no result. -
millerst Week 6: no result. -
solobrain Week 6: no result. -
Roxysanchez Week 6: no result. -
SethisSly Week 6: no result. -
ckarg18 Week 6: no result. -
KobieKleyn Week 6: no result. -
Melodie82 Week 6: no result. -
mommyhastatts Week 6: no result. -
jennypierce Week 6: no result. -
atodd66 Week 6: no result. -
michema Week 6: no result. -
nclilya Week 6: no result. -
Destiny242 Week 6: no result. -
trophy1229 Week 6: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Try to drink more water

Guidelines
Try to drink at least 8-10 8oz glasses of water a day.

Results for everyone:

Mini Challenge Results

Try to cut out all sugary drinks.

Guidelines
Any sugary drinks are loaded with empty calories and provide no nutrion. Instead try ice water with lemon juice in it.

Results for everyone:


Progress Summary - Week 6

All Participants 0.11 %  (Down 5.3 lb)*
based on 24 weigh ins for week 6