Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 01 Aug 11

RaeBee Week 4: 1.76 %  (Down 3.5 lb) Total: 7.14 %  (Down 15.0 lb)
Spin55 Week 4: 1.53 %  (Down 3.1 lb) Total: 2.01 %  (Down 4.1 lb)
Foji Week 4: 1.46 %  (Down 3.0 lb) Total: 1.46 %  (Down 3.0 lb)
KitanaOR Week 4: 1.44 %  (Down 3.3 lb) Total: 4.01 %  (Down 9.4 lb)
Domino489 Week 4: 1.36 %  (Down 2.5 lb)* Total: 4.79 %  (Down 9.0 lb)
WinterSun Week 4: 1.07 %  (Down 2.0 lb) Total: 4.55 %  (Down 8.8 lb)
Yvonne19 Week 4: 0.90 %  (Down 2.0 lb) Total: 2.83 %  (Down 6.4 lb)
kalokeri Week 4: 0.89 %  (Down 1.4 lb)* Total: 3.57 %  (Down 5.5 lb)
chris312 Week 4: 0.89 %  (Down 1.5 lb)* Total: 3.55 %  (Down 6.0 lb)
wolfgirl83 Week 4: 0.85 %  (Down 1.6 lb) Total: 4.12 %  (Down 8.0 lb)
mebjul8 Week 4: 0.85 %  (Down 1.5 lb) Total: 4.89 %  (Down 9.0 lb)
4bladams Week 4: 0.67 %  (Down 2.0 lb) Total: 0.34 %  (Down 1.0 lb)
gnat824 Week 4: 0.61 %  (Down 1.1 lb)* Total: 2.74 %  (Down 5.0 lb)
catmomma Week 4: 0.48 %  (Down 1.0 lb) Total: 3.29 %  (Down 7.0 lb)
RandyBoBandy Week 4: 0.43 %  (Down 1.0 lb) Total: 5.28 %  (Down 13.0 lb)
DaisyElla Week 4: 0.39 %  (Down 0.8 lb) Total: 3.99 %  (Down 8.4 lb)
millerst Week 4: 0.34 %  (Down 0.9 lb)* Total: 1.36 %  (Down 3.8 lb)
solobrain Week 4: 0.33 %  (Down 0.8 lb)* Total: 2.62 %  (Down 6.0 lb)
apple201111 Week 4: 0.30 %  (Down 0.5 lb) Total: 2.24 %  (Down 3.8 lb)
fjn1961 Week 4: 0.20 %  (Down 0.6 lb) Total: 1.21 %  (Down 3.6 lb)
jennypierce Week 4: 0.12 %  (Down 0.3 lb)* Total: 1.18 %  (Down 2.5 lb)
AMAYAJESSICA Week 4: 0.04 %  (Down 0.1 lb)* Total: 0.11 %  (Down 0.2 lb)
Ljr64 Week 4: 0.00 %  (Steady 0 lb) Total: 3.40 %  (Down 5.0 lb)
Destiny242 Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
slotoo Week 4: 0.00 %  (Steady 0 lb) Total: 3.25 %  (Up 5.6 lb)
160to115pounds Week 4: 0.14 %  (Up 0.2 lb) Total: 4.44 %  (Down 6.4 lb)
flowerpups Week 4: 0.16 %  (Up 0.4 lb) Total: 0.00 %  (Steady 0 lb)
DestinySeeker Week 4: 0.18 %  (Up 0.4 lb) Total: 1.00 %  (Up 2.0 lb)
shaza2011june Week 4: 0.21 %  (Up 0.5 lb)* Total: 0.51 %  (Up 1.2 lb)
DrRandyFlanagan Week 4: 0.25 %  (Up 1.0 lb)* Total: 1.02 %  (Up 4.0 lb)
aphrodite14141 Week 4: 0.99 %  (Up 1.8 lb) Total: 0.99 %  (Up 1.8 lb)
ckarg18 Week 4: 1.33 %  (Up 1.5 lb)* Total: 5.31 %  (Up 6.0 lb)
parker121654 Week 4: no result. -
myrna1950 Week 4: no result. -
ccana Week 4: no result. -
Rimbaud810 Week 4: no result. -
poohbear67 Week 4: no result. -
lostforever1 Week 4: no result. -
mountaineergirl77 Week 4: no result. -
AAWM Week 4: no result. -
Crissy30 Week 4: no result. -
Sharon Odland Week 4: no result. -
bleslie1983 Week 4: no result. -
sam05 Week 4: no result. -
Twilightchik Week 4: no result. -
Altimus Week 4: no result. -
carolnyu Week 4: no result. -
CBsunshineRN Week 4: no result. -
nclilya Week 4: no result. -
fatboy4life Week 4: no result. -
cntykids Week 4: no result. -
Tiffne621t Week 4: no result. -
sbaur Week 4: no result. -
BG157 Week 4: no result. -
whenpigsfly Week 4: no result. -
georgeorwell Week 4: no result. -
mommyhastatts Week 4: no result. -
Melodie82 Week 4: no result. -
KobieKleyn Week 4: no result. -
Roxysanchez Week 4: no result. -
trophy1229 Week 4: no result. -
atodd66 Week 4: no result. -
michema Week 4: no result. -
juneybugg Week 4: no result. -
SethisSly Week 4: no result. -
kellyshoulddothis Week 4: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:
DaisyElla: I did have to eat out some days. I tried and did make relativly good choice. more...
solobrain: Mostly more...
Also: 160to115pounds; catmomma; Destiny242; Ljr64; mebjul8; millerst; RaeBee; RandyBoBandy; WinterSun; Yvonne19

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:
Successful:
DaisyElla: I told waitress to bring no bread to the table. I use to be a huge bread and rolls ... more...
Also: catmomma; chris312; gnat824; Ljr64; mebjul8; millerst; RaeBee; slotoo; WinterSun; Yvonne19

Failed:
solobrain: Last night was restaurant night and I fudged a little bit more...
Also: 160to115pounds; ckarg18; Destiny242; RandyBoBandy

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Try to drink more water

Guidelines
Try to drink at least 8-10 8oz glasses of water a day.

Results for everyone:

Mini Challenge Results

Try to cut out all sugary drinks.

Guidelines
Any sugary drinks are loaded with empty calories and provide no nutrion. Instead try ice water with lemon juice in it.

Results for everyone:


Progress Summary - Week 4

All Participants 0.44 %  (Down 28.6 lb)*
based on 32 weigh ins for week 4