Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 25 Jul 11

Rimbaud810 Week 3: 2.13 %  (Down 4.9 lb) Total: 2.47 %  (Down 5.7 lb)
atodd66 Week 3: 2.08 %  (Down 5.0 lb) Total: 2.08 %  (Down 5.0 lb)
160to115pounds Week 3: 1.86 %  (Down 2.6 lb) Total: 4.58 %  (Down 6.6 lb)
BG157 Week 3: 1.85 %  (Down 6.0 lb)* Total: 5.56 %  (Down 18.0 lb)
Crissy30 Week 3: 1.79 %  (Down 2.6 lb) Total: 2.99 %  (Down 4.4 lb)
RaeBee Week 3: 1.73 %  (Down 3.5 lb) Total: 5.48 %  (Down 11.5 lb)
mebjul8 Week 3: 1.40 %  (Down 2.5 lb) Total: 4.08 %  (Down 7.5 lb)
WinterSun Week 3: 1.37 %  (Down 2.6 lb) Total: 3.51 %  (Down 6.8 lb)
Lorie Peddle Week 3: 1.34 %  (Down 3.0 lb) Total: 4.74 %  (Down 11.0 lb)
SethisSly Week 3: 1.30 %  (Down 3.9 lb)* Total: 3.00 %  (Down 9.0 lb)
DaisyElla Week 3: 1.01 %  (Down 2.1 lb)* Total: 3.61 %  (Down 7.6 lb)
aphrodite14141 Week 3: 0.98 %  (Down 1.8 lb) Total: 0.00 %  (Steady 0 lb)
RandyBoBandy Week 3: 0.85 %  (Down 2.0 lb) Total: 4.88 %  (Down 12.0 lb)
wolfgirl83 Week 3: 0.84 %  (Down 1.6 lb)* Total: 3.30 %  (Down 6.4 lb)
Yvonne19 Week 3: 0.81 %  (Down 1.8 lb) Total: 1.95 %  (Down 4.4 lb)
kellyshoulddothis Week 3: 0.69 %  (Down 1.2 lb)* Total: 2.06 %  (Down 3.5 lb)
apple201111 Week 3: 0.65 %  (Down 1.1 lb)* Total: 1.94 %  (Down 3.2 lb)
KobieKleyn Week 3: 0.64 %  (Down 1.0 lb)* Total: 1.92 %  (Down 3.1 lb)
catmomma Week 3: 0.48 %  (Down 1.0 lb) Total: 2.82 %  (Down 6.0 lb)
georgeorwell Week 3: 0.37 %  (Down 0.8 lb)* Total: 1.12 %  (Down 2.4 lb)
fjn1961 Week 3: 0.37 %  (Down 1.1 lb)* Total: 1.01 %  (Down 3.0 lb)
flowerpups Week 3: 0.35 %  (Down 0.9 lb) Total: 0.16 %  (Down 0.4 lb)
Melodie82 Week 3: 0.21 %  (Down 0.3 lb)* Total: 1.67 %  (Down 2.6 lb)
Spin55 Week 3: 0.16 %  (Down 0.3 lb)* Total: 0.49 %  (Down 1.0 lb)
KitanaOR Week 3: 0.09 %  (Down 0.2 lb) Total: 2.60 %  (Down 6.1 lb)
Ljr64 Week 3: 0.00 %  (Steady 0 lb) Total: 3.40 %  (Down 5.0 lb)
CBsunshineRN Week 3: 0.00 %  (Steady 0 lb)* Total: 0.51 %  (Down 1.0 lb)
Destiny242 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
DestinySeeker Week 3: 0.00 %  (Steady 0 lb) Total: 0.81 %  (Up 1.6 lb)
slotoo Week 3: 0.34 %  (Up 0.6 lb) Total: 3.25 %  (Up 5.6 lb)
Foji Week 3: 0.98 %  (Up 2.0 lb) Total: 0.00 %  (Steady 0 lb)
4bladams Week 3: 1.53 %  (Up 4.5 lb) Total: 0.34 %  (Up 1.0 lb)
lostforever1 Week 3: no result. -
myrna1950 Week 3: no result. -
mountaineergirl77 Week 3: no result. -
poohbear67 Week 3: no result. -
AAWM Week 3: no result. -
kalokeri Week 3: no result. -
Sharon Odland Week 3: no result. -
bleslie1983 Week 3: no result. -
ccana Week 3: no result. -
sam05 Week 3: no result. -
fatboy4life Week 3: no result. -
gnat824 Week 3: no result. -
carolnyu Week 3: no result. -
Twilightchik Week 3: no result. -
Altimus Week 3: no result. -
whenpigsfly Week 3: no result. -
Tiffne621t Week 3: no result. -
chris312 Week 3: no result. -
sbaur Week 3: no result. -
AMAYAJESSICA Week 3: no result. -
solobrain Week 3: no result. -
cntykids Week 3: no result. -
millerst Week 3: no result. -
nclilya Week 3: no result. -
mommyhastatts Week 3: no result. -
Roxysanchez Week 3: no result. -
shaza2011june Week 3: no result. -
ckarg18 Week 3: no result. -
trophy1229 Week 3: no result. -
michema Week 3: no result. -
DrRandyFlanagan Week 3: no result. -
jennypierce Week 3: no result. -
Domino489 Week 3: no result. -
juneybugg Week 3: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:
DaisyElla: I had a good week considering husbands been in hospital with high blood sugar. more...
Also: 160to115pounds; aphrodite14141; catmomma; Destiny242; georgeorwell; KobieKleyn; Lorie Peddle; mebjul8; RaeBee; RandyBoBandy; Rimbaud810; SethisSly; slotoo; WinterSun; Yvonne19

Failed:
atodd66: Had ice cream a couple of times...no fast food, but the IC was enough to "fail" this ... more...
Also: 4bladams; BG157

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:
Successful:

Failed:
atodd66: Again...ice cream. 95% of my snacking was healthy, but that 5%... more...
Also: BG157

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
DaisyElla: I'm have a tough time doing my walking because I am so tired when I get home from ... more...
Also: 160to115pounds; catmomma; georgeorwell; mebjul8; RaeBee; Rimbaud810; SethisSly

Failed:

Mini Challenge Results

Try to drink more water

Guidelines
Try to drink at least 8-10 8oz glasses of water a day.

Results for everyone:

Mini Challenge Results

Try to cut out all sugary drinks.

Guidelines
Any sugary drinks are loaded with empty calories and provide no nutrion. Instead try ice water with lemon juice in it.

Results for everyone:


Progress Summary - Week 3

All Participants 0.71 %  (Down 46.7 lb)*
based on 32 weigh ins for week 3