Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 26 Sep 11

slotoo Week 12: 1.49 %  (Down 2.8 lb) Total: 7.08 %  (Up 12.2 lb)
Yvonne19 Week 12: 0.58 %  (Down 1.2 lb) Total: 7.35 %  (Down 16.6 lb)
wolfgirl83 Week 12: 0.55 %  (Down 1.0 lb)* Total: 7.73 %  (Down 15.0 lb)
KitanaOR Week 12: 0.39 %  (Down 0.9 lb)* Total: 6.48 %  (Down 15.2 lb)
ccana Week 12: 0.21 %  (Down 0.4 lb)* Total: 2.48 %  (Down 5.0 lb)
4bladams Week 12: 0.17 %  (Down 0.5 lb) Total: 1.51 %  (Up 4.5 lb)
solobrain Week 12: 0.11 %  (Down 0.3 lb)* Total: 2.62 %  (Down 6.0 lb)
Foji Week 12: 0.00 %  (Steady 0 lb)* Total: 0.97 %  (Down 2.0 lb)
jennypierce Week 12: 0.12 %  (Up 0.2 lb)* Total: 2.35 %  (Down 5.0 lb)
catmomma Week 12: 0.16 %  (Up 0.3 lb)* Total: 3.76 %  (Down 8.0 lb)
Rimbaud810 Week 12: no result. -
poohbear67 Week 12: no result. -
shaza2011june Week 12: no result. -
mountaineergirl77 Week 12: no result. -
KobieKleyn Week 12: no result. -
parker121654 Week 12: no result. -
lostforever1 Week 12: no result. -
mebjul8 Week 12: no result. -
myrna1950 Week 12: no result. -
AAWM Week 12: no result. -
Crissy30 Week 12: no result. -
kalokeri Week 12: no result. -
160to115pounds Week 12: no result. -
WinterSun Week 12: no result. -
Sharon Odland Week 12: no result. -
DestinySeeker Week 12: no result. -
bleslie1983 Week 12: no result. -
DaisyElla Week 12: no result. -
Ljr64 Week 12: no result. -
sam05 Week 12: no result. -
aphrodite14141 Week 12: no result. -
fatboy4life Week 12: no result. -
apple201111 Week 12: no result. -
RandyBoBandy Week 12: no result. -
gnat824 Week 12: no result. -
BG157 Week 12: no result. -
Altimus Week 12: no result. -
CBsunshineRN Week 12: no result. -
carolnyu Week 12: no result. -
Twilightchik Week 12: no result. -
fjn1961 Week 12: no result. -
Tiffne621t Week 12: no result. -
chris312 Week 12: no result. -
sbaur Week 12: no result. -
AMAYAJESSICA Week 12: no result. -
cntykids Week 12: no result. -
whenpigsfly Week 12: no result. -
millerst Week 12: no result. -
georgeorwell Week 12: no result. -
SethisSly Week 12: no result. -
Domino489 Week 12: no result. -
Destiny242 Week 12: no result. -
kellyshoulddothis Week 12: no result. -
ckarg18 Week 12: no result. -
Melodie82 Week 12: no result. -
mommyhastatts Week 12: no result. -
Roxysanchez Week 12: no result. -
juneybugg Week 12: no result. -
flowerpups Week 12: no result. -
atodd66 Week 12: no result. -
nclilya Week 12: no result. -
michema Week 12: no result. -
Spin55 Week 12: no result. -
RaeBee Week 12: no result. -
DrRandyFlanagan Week 12: no result. -
trophy1229 Week 12: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Try to drink more water

Guidelines
Try to drink at least 8-10 8oz glasses of water a day.

Results for everyone:

Mini Challenge Results

Try to cut out all sugary drinks.

Guidelines
Any sugary drinks are loaded with empty calories and provide no nutrion. Instead try ice water with lemon juice in it.

Results for everyone:


Progress Summary - Week 12

All Participants 0.30 %  (Down 6.5 lb)*
based on 10 weigh ins for week 12