Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 19 Sep 11

Crissy30 Week 11: 0.67 %  (Down 0.9 lb)* Total: 8.16 %  (Down 12.0 lb)
Yvonne19 Week 11: 0.56 %  (Down 1.2 lb) Total: 6.81 %  (Down 15.4 lb)
millerst Week 11: 0.50 %  (Down 1.4 lb) Total: 0.29 %  (Down 0.8 lb)
AMAYAJESSICA Week 11: 0.36 %  (Down 0.7 lb)* Total: 2.55 %  (Down 4.7 lb)
Domino489 Week 11: 0.35 %  (Down 0.6 lb)* Total: 10.43 %  (Down 19.6 lb)
kalokeri Week 11: 0.30 %  (Down 0.4 lb)* Total: 6.29 %  (Down 9.7 lb)
mebjul8 Week 11: 0.29 %  (Down 0.5 lb)* Total: 8.15 %  (Down 15.0 lb)
cntykids Week 11: 0.26 %  (Down 0.5 lb) Total: 8.15 %  (Down 17.0 lb)
CBsunshineRN Week 11: 0.00 %  (Steady 0 lb)* Total: 2.05 %  (Down 4.0 lb)
160to115pounds Week 11: 0.24 %  (Up 0.3 lb)* Total: 6.25 %  (Down 9.0 lb)
DrRandyFlanagan Week 11: 0.38 %  (Up 1.5 lb)* Total: 0.25 %  (Up 1.0 lb)
4bladams Week 11: 1.51 %  (Up 4.5 lb) Total: 1.68 %  (Up 5.0 lb)
slotoo Week 11: 2.07 %  (Up 3.8 lb) Total: 8.70 %  (Up 15.0 lb)
Rimbaud810 Week 11: no result. -
poohbear67 Week 11: no result. -
mountaineergirl77 Week 11: no result. -
lostforever1 Week 11: no result. -
KobieKleyn Week 11: no result. -
parker121654 Week 11: no result. -
myrna1950 Week 11: no result. -
shaza2011june Week 11: no result. -
AAWM Week 11: no result. -
DaisyElla Week 11: no result. -
Sharon Odland Week 11: no result. -
WinterSun Week 11: no result. -
bleslie1983 Week 11: no result. -
DestinySeeker Week 11: no result. -
ccana Week 11: no result. -
Ljr64 Week 11: no result. -
sam05 Week 11: no result. -
apple201111 Week 11: no result. -
wolfgirl83 Week 11: no result. -
BG157 Week 11: no result. -
aphrodite14141 Week 11: no result. -
fatboy4life Week 11: no result. -
carolnyu Week 11: no result. -
Twilightchik Week 11: no result. -
Altimus Week 11: no result. -
gnat824 Week 11: no result. -
chris312 Week 11: no result. -
solobrain Week 11: no result. -
sbaur Week 11: no result. -
Tiffne621t Week 11: no result. -
fjn1961 Week 11: no result. -
RandyBoBandy Week 11: no result. -
georgeorwell Week 11: no result. -
whenpigsfly Week 11: no result. -
jennypierce Week 11: no result. -
SethisSly Week 11: no result. -
ckarg18 Week 11: no result. -
Foji Week 11: no result. -
kellyshoulddothis Week 11: no result. -
Melodie82 Week 11: no result. -
mommyhastatts Week 11: no result. -
Roxysanchez Week 11: no result. -
catmomma Week 11: no result. -
flowerpups Week 11: no result. -
atodd66 Week 11: no result. -
michema Week 11: no result. -
KitanaOR Week 11: no result. -
nclilya Week 11: no result. -
RaeBee Week 11: no result. -
juneybugg Week 11: no result. -
Destiny242 Week 11: no result. -
trophy1229 Week 11: no result. -
Spin55 Week 11: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:
Successful:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Failed:

Mini Challenge Results

Try to drink more water

Guidelines
Try to drink at least 8-10 8oz glasses of water a day.

Results for everyone:
Successful:

Mini Challenge Results

Try to cut out all sugary drinks.

Guidelines
Any sugary drinks are loaded with empty calories and provide no nutrion. Instead try ice water with lemon juice in it.

Results for everyone:
Successful:


Progress Summary - Week 11

All Participants 0.15 %  (Up 3.9 lb)*
based on 13 weigh ins for week 11