Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 11 Jul 11

parker121654 Week 1: 3.02 %  (Down 7.0 lb) Total: 3.02 %  (Down 7.0 lb)
RandyBoBandy Week 1: 2.85 %  (Down 7.0 lb) Total: 2.85 %  (Down 7.0 lb)
160to115pounds Week 1: 2.78 %  (Down 4.0 lb) Total: 2.78 %  (Down 4.0 lb)
Ljr64 Week 1: 2.04 %  (Down 3.0 lb) Total: 2.04 %  (Down 3.0 lb)
mommyhastatts Week 1: 2.00 %  (Down 5.0 lb) Total: 2.00 %  (Down 5.0 lb)
Sharon Odland Week 1: 1.82 %  (Down 2.5 lb) Total: 1.82 %  (Down 2.5 lb)
wolfgirl83 Week 1: 1.65 %  (Down 3.2 lb) Total: 1.65 %  (Down 3.2 lb)
DaisyElla Week 1: 1.62 %  (Down 3.4 lb) Total: 1.62 %  (Down 3.4 lb)
WinterSun Week 1: 1.55 %  (Down 3.0 lb) Total: 1.55 %  (Down 3.0 lb)
solobrain Week 1: 1.53 %  (Down 3.5 lb) Total: 1.53 %  (Down 3.5 lb)
sbaur Week 1: 1.48 %  (Down 2.0 lb) Total: 1.48 %  (Down 2.0 lb)
KitanaOR Week 1: 1.45 %  (Down 3.4 lb) Total: 1.45 %  (Down 3.4 lb)
Crissy30 Week 1: 1.36 %  (Down 2.0 lb) Total: 1.36 %  (Down 2.0 lb)
Melodie82 Week 1: 1.25 %  (Down 2.0 lb) Total: 1.25 %  (Down 2.0 lb)
whenpigsfly Week 1: 1.21 %  (Down 2.8 lb) Total: 1.21 %  (Down 2.8 lb)
Domino489 Week 1: 1.06 %  (Down 2.0 lb) Total: 1.06 %  (Down 2.0 lb)
bleslie1983 Week 1: 1.00 %  (Down 2.5 lb) Total: 1.00 %  (Down 2.5 lb)
Yvonne19 Week 1: 0.97 %  (Down 2.2 lb) Total: 0.97 %  (Down 2.2 lb)
michema Week 1: 0.93 %  (Down 1.8 lb) Total: 0.93 %  (Down 1.8 lb)
mebjul8 Week 1: 0.81 %  (Down 1.5 lb) Total: 0.81 %  (Down 1.5 lb)
poohbear67 Week 1: 0.73 %  (Down 1.2 lb) Total: 0.73 %  (Down 1.2 lb)
nclilya Week 1: 0.71 %  (Down 2.0 lb) Total: 0.71 %  (Down 2.0 lb)
CBsunshineRN Week 1: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
catmomma Week 1: 0.47 %  (Down 1.0 lb) Total: 0.47 %  (Down 1.0 lb)
SethisSly Week 1: 0.42 %  (Down 1.3 lb) Total: 0.42 %  (Down 1.3 lb)
fatboy4life Week 1: 0.41 %  (Down 1.0 lb) Total: 0.41 %  (Down 1.0 lb)
fjn1961 Week 1: 0.27 %  (Down 0.8 lb) Total: 0.27 %  (Down 0.8 lb)
aphrodite14141 Week 1: 0.22 %  (Down 0.4 lb) Total: 0.22 %  (Down 0.4 lb)
gnat824 Week 1: 0.22 %  (Down 0.4 lb) Total: 0.22 %  (Down 0.4 lb)
4bladams Week 1: 0.17 %  (Down 0.5 lb) Total: 0.17 %  (Down 0.5 lb)
AMAYAJESSICA Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Destiny242 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Foji Week 1: 0.10 %  (Up 0.2 lb) Total: 0.10 %  (Up 0.2 lb)
DrRandyFlanagan Week 1: 0.25 %  (Up 1.0 lb) Total: 0.25 %  (Up 1.0 lb)
flowerpups Week 1: 0.39 %  (Up 1.0 lb) Total: 0.39 %  (Up 1.0 lb)
Tiffne621t Week 1: 0.54 %  (Up 1.0 lb) Total: 0.54 %  (Up 1.0 lb)
shaza2011june Week 1: 0.68 %  (Up 1.6 lb) Total: 0.68 %  (Up 1.6 lb)
Rimbaud810 Week 1: 1.08 %  (Up 2.5 lb) Total: 1.08 %  (Up 2.5 lb)
slotoo Week 1: 1.16 %  (Up 2.0 lb) Total: 1.16 %  (Up 2.0 lb)
Altimus Week 1: 1.28 %  (Up 4.4 lb) Total: 1.28 %  (Up 4.4 lb)
DestinySeeker Week 1: 1.31 %  (Up 2.6 lb) Total: 1.31 %  (Up 2.6 lb)
mountaineergirl77 Week 1: no result. -
lostforever1 Week 1: no result. -
sam05 Week 1: no result. -
ccana Week 1: no result. -
kalokeri Week 1: no result. -
AAWM Week 1: no result. -
myrna1950 Week 1: no result. -
Twilightchik Week 1: no result. -
carolnyu Week 1: no result. -
atodd66 Week 1: no result. -
cntykids Week 1: no result. -
millerst Week 1: no result. -
chris312 Week 1: no result. -
BG157 Week 1: no result. -
apple201111 Week 1: no result. -
georgeorwell Week 1: no result. -
KobieKleyn Week 1: no result. -
juneybugg Week 1: no result. -
RaeBee Week 1: no result. -
trophy1229 Week 1: no result. -
Spin55 Week 1: no result. -
kellyshoulddothis Week 1: no result. -
Roxysanchez Week 1: no result. -
ckarg18 Week 1: no result. -
jennypierce Week 1: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:
Crissy30: staying below 50 carbs per day more...
DaisyElla: Staying on track! more...
Sharon Odland: Celery & Mimi Light Baby Bell more...
solobrain: Cheated at 4th of July a little but kept up the exercise more...
Also: 160to115pounds; catmomma; Destiny242; DestinySeeker; DrRandyFlanagan; gnat824; mebjul8; parker121654; Rimbaud810; sbaur; SethisSly; whenpigsfly; WinterSun; wolfgirl83; Yvonne19

Failed:
bleslie1983: Sadly I caved to the dreaded goodness of McDonalds for lunch one day :( more...
fatboy4life: Wings and Chocolate do not constitute healthy! more...
michema: Ate pretty good but need to do better with fruits and veggies. more...
nclilya: Ummm... can I say Fourth of July??? :) more...
RandyBoBandy: Authentic Pecan Pie from Atlanta. Yum! more...
Also: 4bladams; aphrodite14141; fjn1961; Foji; mommyhastatts; slotoo

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
4bladams: I went off track on Saturday, 7/9. more...
Also: fjn1961; mebjul8; mommyhastatts; slotoo; solobrain; wolfgirl83

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:
Successful:
bleslie1983: It's been fairly easy to ignore my temptations, because deep down I want the results ... more...
Sharon Odland: Didn't eat any of kids jelly beans more...
Also: 160to115pounds; catmomma; DaisyElla; Destiny242; DestinySeeker; DrRandyFlanagan; Foji; gnat824; mebjul8; mommyhastatts; Rimbaud810; sbaur; SethisSly; whenpigsfly; Yvonne19

Failed:
michema: Did not succeed on 2 days...but for the most part was able to overcome temptations. more...
RandyBoBandy: Ice Cream Birthday Cake. I Aint Sorry! more...
Also: 4bladams; aphrodite14141; Crissy30; fatboy4life; fjn1961; nclilya; slotoo; solobrain; WinterSun; wolfgirl83

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
bleslie1983: With a toddler in the house it's easier to make the decision to walk (or run lol). ... more...
michema: 20 minutes 5 days this week :) more...
Sharon Odland: One hour in two half hour sessions on the treadmill more...
Also: catmomma; Crissy30; Destiny242; DestinySeeker; DrRandyFlanagan; Foji; gnat824; mebjul8; mommyhastatts; nclilya; RandyBoBandy; Rimbaud810; sbaur; SethisSly; solobrain; whenpigsfly; WinterSun; wolfgirl83

Failed:

Mini Challenge Results

Try to drink more water

Guidelines
Try to drink at least 8-10 8oz glasses of water a day.

Results for everyone:
Successful:
bleslie1983: Water has become my best friend. Especially after my 300+ calorie Coke at McDon ... more...
michema: Yes, but still not enough with this heat...I should be drinking more water than I ... more...
Sharon Odland: Propel Zero is helping more...
Also: 160to115pounds; Crissy30; DaisyElla; Destiny242; DestinySeeker; DrRandyFlanagan; Foji; gnat824; mebjul8; mommyhastatts; nclilya; parker121654; RandyBoBandy; Rimbaud810; sbaur; SethisSly; slotoo; whenpigsfly; WinterSun; wolfgirl83; Yvonne19

Failed:

Mini Challenge Results

Try to cut out all sugary drinks.

Guidelines
Any sugary drinks are loaded with empty calories and provide no nutrion. Instead try ice water with lemon juice in it.

Results for everyone:
Successful:

Failed:
fatboy4life: Trying to but Coke Zero and Pepsi Max make it hard. more...
Also: 4bladams; DrRandyFlanagan; fjn1961; WinterSun


Progress Summary - Week 1

All Participants 0.65 %  (Down 57.0 lb)
based on 41 weigh ins for week 1