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BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE
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Performance
BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE
Progress Details - Week 1
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
View:
all teams
|
walking 6 miles
|
juicer power
|
low carb high protein
|
plan your own
gabysgoal
Week 1:
0.73 %
(
1.4 lb)
Total:
0.73 %
(
1.4 lb)
Heidijoy
Week 1:
0.55 %
(
1.1 lb)
Total:
0.55 %
(
1.1 lb)
karl4hand
Week 1:
0.39 %
(
0.8 lb)
Total:
0.39 %
(
0.8 lb)
Judithecarter
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
Luckyladylisa
Week 1:
0.94 %
(
1.1 lb)
Total:
0.94 %
(
1.1 lb)
Wyattj99
Week 1:
no result.
-
plewiese
Week 1:
no result.
-
mrsjoe09
Week 1:
no result.
-
BBD
Week 1:
no result.
-
blabcent
Week 1:
no result.
-
cavgtmom
Week 1:
no result.
-
view other 11 participants
Mini Challenge Results
Specify the objective for "WALKING" Group - BLUE
Guidelines
Walking or jogging for 20 minutes, 4 days per week (Mon-Wed-Fri-Sunday)
Results for Green team:
Successful:
Heidijoy
;
karl4hand
view more
Mini Challenge Results
Specify the objective for "JUICER POWER" Group - RED
Guidelines
First: Extract juice from real fruit (No bottle juice, no Can juice). Next: Make Cucumber juice (Mon - Wed - Fri) and make Water Melon (Tues - Thurs); or any kind of fruit you like for 5 days a week
Results for Green team:
Failed:
karl4hand
view more
Mini Challenge Results
Specify the objective for "LOW CARB - HIGH PROTEIN" Group -GREEN
Guidelines
Guidelines: No BAGELS for breakfast Only kind of meat you will eat within first 2 weeks is :CHICKEN or FISH
Results for Green team:
Failed:
gabysgoal
;
karl4hand
view more
Mini Challenge Results
Specify the objective for "PLAN YOUR OWN" Group -YELLOW
Guidelines
Update food journal and exercise journal everyday We are looking forward listen to your plan and your action for the first 2 weeks
Results for Green team:
Successful:
karl4hand
view more
Mini Challenge Results
Dinking enough water - Its so easy everyone can do it!!
Guidelines
Ensure you drink at least 8 glass of water daily. ( 1/2 gallon ) Can you do it throughout the duration of the challenge "BE HEALTHY"?
Results for Green team:
Successful:
gabysgoal
;
Heidijoy
;
karl4hand
;
Luckyladylisa
view more
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Progress Summary - Week 1
All Teams
0.48 %
(
22.7 lb)
PLAN YOUR OWN
1.33 %
(
7.0 lb)
JUICER POWER
0.55 %
(
8.6 lb)
WALKING 6 MILES
0.29 %
(
4.9 lb)
LOW CARB HIGH PROTEIN
0.24 %
(
2.2 lb)
based on 26 weigh ins for week 1
Challenge Links