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Backing out of Owl into Induction
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Performance
Backing out of Owl into Induction
Progress Details - Period 5
period:
1
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2
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3
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4
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5
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6
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7
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all time
Period ending: 12 May 11
pinkaerogirl2001
Period 5:
1.32 %
(
2.0 lb)
Total:
4.49 %
(
7.0 lb)
MissPam123
Period 5:
0.36 %
(
0.6 lb)
Total:
1.63 %
(
2.8 lb)
mangokiwy30
Period 5:
no result.
-
tresa_m
Period 5:
no result.
-
view other 6 participants
Mini Challenge Results
Get in 12-15 Net Carbs of Foundation Veggies Each Day
Guidelines
Group all your veggies in snacks it will be easier to keep track.
Results for everyone:
Successful:
MissPam123
;
pinkaerogirl2001
view more
Mini Challenge Results
Add No more than 7-5 extra carbs from allowable foods list
Guidelines
Make sure you have no more than 20 net carbs daily
Results for everyone:
Successful:
MissPam123
;
pinkaerogirl2001
view more
Mini Challenge Results
Drink that water to flush everything out
Guidelines
Drink at least 8 full glasses daily
Results for everyone:
Successful:
MissPam123
Failed:
pinkaerogirl2001
view more
Mini Challenge Results
Lets get some steps in walking or whatever works for you
Guidelines
Did you move your body today?
Results for everyone:
Successful:
MissPam123
;
pinkaerogirl2001
view more
Mini Challenge Results
Keep track and measure everything in your Food Journal
Guidelines
Measure everything so you know what is going in.
Results for everyone:
Successful:
MissPam123
;
pinkaerogirl2001
view more
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Progress Summary - Period 5
All Participants
0.44 %
(
1.4 lb)
based on 2 weigh ins for period 5
Challenge Links
1.4 lb)