Progress Details - Period 5

period:   1|2|3|4|5|6|7|all time
Period ending: 12 May 11

pinkaerogirl2001 Period 5: 1.32 %  (Down 2.0 lb) Total: 4.49 %  (Down 7.0 lb)
MissPam123 Period 5: 0.36 %  (Up 0.6 lb) Total: 1.63 %  (Down 2.8 lb)
mangokiwy30 Period 5: no result. -
tresa_m Period 5: no result. -

Mini Challenge Results

Get in 12-15 Net Carbs of Foundation Veggies Each Day

Guidelines
Group all your veggies in snacks it will be easier to keep track.

Results for everyone:

Mini Challenge Results

Add No more than 7-5 extra carbs from allowable foods list

Guidelines
Make sure you have no more than 20 net carbs daily

Results for everyone:

Mini Challenge Results

Drink that water to flush everything out

Guidelines
Drink at least 8 full glasses daily

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Lets get some steps in walking or whatever works for you

Guidelines
Did you move your body today?

Results for everyone:

Mini Challenge Results

Keep track and measure everything in your Food Journal

Guidelines
Measure everything so you know what is going in.

Results for everyone:


Progress Summary - Period 5

All Participants 0.44 %  (Down 1.4 lb)
based on 2 weigh ins for period 5