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Backing out of Owl into Induction
Backing out of Owl into Induction
This Challenge ended
2 years ago
About this Challenge:
Been in Atkins Owl awhile slightly out of carb control again and need to refocus. Dropping back into Induction for two weeks.
Final Challenge Progress Results
pinkaerogirl2001
Total Progress:
5.13 %
(
8.0 lb)
mangokiwy30
Total Progress:
3.04 %
(
7.0 lb)
MissPam123
Total Progress:
2.44 %
(
4.2 lb)
tresa_m
Total Progress:
0.50 %
(
1.0 lb)
lindamae51
-
ccrass
-
Hiking_Girl
-
angelaz0518
-
Blair I
-
Kathy42003
-
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Completed Mini-Challenges
Periods 1 to 7
Get in 12-15 Net Carbs of Foundation Veggies Each Day
Guidelines:
Group all your veggies in snacks it will be easier to keep track.
94% Successful
Latest Results Feedback
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Periods 1 to 7
Add No more than 7-5 extra carbs from allowable foods list
Guidelines:
Make sure you have no more than 20 net carbs daily
81% Successful
Latest Results Feedback
view all results
Periods 1 to 7
Drink that water to flush everything out
Guidelines:
Drink at least 8 full glasses daily
82% Successful
Latest Results Feedback
view all results
Periods 1 to 7
Lets get some steps in walking or whatever works for you
Guidelines:
Did you move your body today?
100% Successful
Latest Results Feedback
Successful:
15 May 11 by
pinkaerogirl2001
"yard work"
View details
view all results
Periods 1 to 7
Keep track and measure everything in your Food Journal
Guidelines:
Measure everything so you know what is going in.
100% Successful
Latest Results Feedback
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Latest Challenge Posts
Last Day
Thanks to all who helped me stayed on track by participating in this challenge. Keep up the hard work. I am half way there and am moving into Owl tomorrow.
by
MissPam123
on 15 May 11 06:04 AM
home stretch
How is everyone doing?? Almost there. keep trying, i know how hard this is. Pam
by
MissPam123
on 12 May 11 05:43 PM
Half Way
We have one more week of this Challenge. If you were struggling this past week, today start fresh and give one full week a try, check back in daily on atkins to see what you can and can not eat. I am ...
by
MissPam123
on 09 May 11 06:07 AM
It's Saturday
I am at work but in New England it looks beautiful outside. Hope your weather is nice and you get outside and do SOMETHING.Have Fun Pam
by
MissPam123
on 07 May 11 09:33 AM
Great Job to all trying
Keep up the hard work. I know today is the day the cravings might get the best of you, turn to water crunch on some ice leave the house if you are in the kitchen too much.:)
by
MissPam123
on 05 May 11 07:03 AM
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Challenge Ended
This challenge ended on Tuesday 17 May 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
16 May 11
duration:
7 Periods
reporting:
Every 2 Days
participants:
10
privacy:
Public
administrators:
MissPam123
created:
26 April 2011
All Mini-challenges:
1. Get in 12-15 Net Carbs of Foundation Veggies Each Day
( periods 1 to 7 )
2. Add No more than 7-5 extra carbs from allowable foods list
( periods 1 to 7 )
3. Drink that water to flush everything out
( periods 1 to 7 )
4. Lets get some steps in walking or whatever works for you
( periods 1 to 7 )
5. Keep track and measure everything in your Food Journal
( periods 1 to 7 )
Rolling Challenge Performance:
The period to period running total weight lost
Period 7:
All Participants
1.01 %
(
20.2 lb)
Period 6:
All Participants
0.88 %
(
17.6 lb)
Period 5:
All Participants
0.80 %
(
16.0 lb)
Period 4:
All Participants
0.73 %
(
14.6 lb)
Period 3:
All Participants
0.47 %
(
9.4 lb)
Period 2:
All Participants
0.44 %
(
8.8 lb)
Period 1:
All Participants
0.16 %
(
3.2 lb)
Latest Photos
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Challenge Ended