Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|all time
View:   all teams | blue | red | green | yellow

HerStrawberri Week 4: 0.40 %  (Down 1.3 lb)* Total: 2.98 %  (Down 9.8 lb)
lindseyy69 Week 4: no result. -
golightly Week 4: no result. -
stoppingthecycle Week 4: no result. -
K-Town Week 4: no result. -
killerokapi Week 4: no result. -

Mini Challenge Results

10 LB Goal!!!

Guidelines
Try and lose 10 lbs. by the end of this mini challenge the healthy way to feel good about where you are at with your weight loss!!!

Results for Yellow team:
Successful:

Mini Challenge Results

Exercise 30 minutes at least 4-5 times a week!!!

Guidelines
Work as hard as you can to walk, bike, run, jog, or swim for at least 30 minutes a day!!!

Results for Yellow team:
Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for Yellow team:
Successful:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for Yellow team:
Successful:


Progress Summary - Week 4

All Teams 0.56 %  (Down 15.2 lb)*
 Blue 1.21 %  (Down 5.0 lb)
 Red 0.56 %  (Down 4.8 lb)*
 Yellow 0.41 %  (Down 1.3 lb)*
 Green 0.36 %  (Down 4.1 lb)*
based on 13 weigh ins for week 4