This Challenge ended 2 weeks ago

About this Challenge:

Back to the basics instead of "dieting". Develop your healthy habits in two weeks in this challenge!

Final Challenge Progress Results

Frenchme Total Progress: 2.06 %  (Down 5.3 lb)
tiffanybrush Total Progress: 1.46 %  (Down 3.4 lb)
laurenlin Total Progress: 1.25 %  (Down 2.0 lb)
soyspiceva Total Progress: 1.16 %  (Down 2.0 lb)
ashwa13 Total Progress: 1.07 %  (Down 1.8 lb)
RiverRes Total Progress: 0.55 %  (Down 1.0 lb)
leeberts Total Progress: 0.45 %  (Down 1.0 lb)
Musaim Total Progress: 0.23 %  (Down 0.4 lb)
sherry4455 Total Progress: 0.00 %  (Steady 0 lb)
margogove Total Progress: 0.00 %  (Steady 0 lb)
baangd Total Progress: 0.10 %  (Up 0.2 lb)

Completed Mini-Challenges

Days 1 to 14

Drink your water!

Guidelines:
6 to 8 glasses of water daily
71% Successful

Latest Results Feedback



Days 1 to 14

Make exercise a regular part of your day

Guidelines:
Do at least 30 minutes of exercise (any exercise that gets your heart pumping).
80% Successful

Latest Results Feedback

Successful: 24 Oct 17 by Musaim
"Did some walking for half an hour"


Days 1 to 14

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
90% Successful

Latest Results Feedback



Days 1 to 14

Eat Healthy Foods

Guidelines:
Get your fruits and vegetables in your meal plans. Limit fast foods, alcohol, and snacks.
90% Successful

Latest Results Feedback



Latest Challenge Posts

Day four
Hopefully everyone was able to incorporate a few of the good habits towards their daily goals. Half way through week one there is still time to get on board!
by soyspiceva on 27 Oct 17 04:37 PM
Day one
Glad to see so many other people that want to develop better habits! The day is almost done and starting to see results from challenge members. There are 25 of us in the group with the same goal in mind ...
by soyspiceva on 24 Oct 17 06:38 PM
In preparation for this challenge
Using the RDI tool, determine the number of calories you need to consume daily to maintain or lose. Sunday before the start of the challenge, meal prep with a variety of meal choices to keep it inte ...
by soyspiceva on 19 Oct 17 03:12 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 07 November 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 06 Nov 17
duration: 14 Days
reporting: Daily
participants: 25
privacy: Public
administrators: soyspiceva
created: 19 October 2017

All Mini-challenges:

1. Drink your water! ( days 1 to 14 )
2. Make exercise a regular part of your day ( days 1 to 14 )
3. Record everything you eat ( days 1 to 14 )
4. Eat Healthy Foods ( days 1 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.36 %  (Down 16.7 lb)

Day 13:

All Participants 0.32 %  (Down 14.7 lb)

Day 12:

All Participants 0.31 %  (Down 14.2 lb)

Day 11:

All Participants 0.31 %  (Down 14.2 lb)

Day 10:

All Participants 0.29 %  (Down 13.3 lb)

Day 9:

All Participants 0.29 %  (Down 13.3 lb)

Day 8:

All Participants 0.37 %  (Down 17.3 lb)

Day 7:

All Participants 0.37 %  (Down 17.2 lb)

Day 6:

All Participants 0.36 %  (Down 16.9 lb)

Day 5:

All Participants 0.26 %  (Down 12.0 lb)

Day 4:

All Participants 0.21 %  (Down 9.6 lb)

Day 3:

All Participants 0.13 %  (Down 6.0 lb)

Day 2:

All Participants 0.10 %  (Down 4.6 lb)

Day 1:

All Participants 0.04 %  (Down 1.8 lb)

Latest Photos



Get Healthy Stay Healthy
by margogove
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