Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 18 Mar 13

sophiem123 Week 4: 5.11 %  (Down 9.0 lb) Total: 6.83 %  (Down 12.3 lb)
Crystalrose88 Week 4: 1.03 %  (Down 2.1 lb)* Total: 4.86 %  (Down 10.2 lb)
YEspag Week 4: no result. -
sabinanasir Week 4: no result. -
JodieMinaert Week 4: no result. -
birdmadgirl Week 4: no result. -
Erikamckitterick Week 4: no result. -
hpatel616 Week 4: no result. -
Brooke2713 Week 4: no result. -
Latina617 Week 4: no result. -
illusion9376 Week 4: no result. -
Shaleaah Week 4: no result. -
Gracie Jimenez Week 4: no result. -
Created2BHealthy Week 4: no result. -

Mini Challenge Results

Exercise 30 minutes a day!

Guidelines
Doesn't matter whether it's short bursts of 5 minutes here and there, as long as you're getting your heart pumping, and making an effort! Any type of exercise counts, as long as it's something!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Eat at least 4 servings of fruits or vegetables a day!

Guidelines
Whether it's an apple in the morning, banana in the afternoon, and a couple servings of broccoli at dinner. It all counts, so make it count for you!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record all your Food!

Guidelines
Make sure to get even those crumbs you don't think matter! Everything adds up eventually. :)

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Try to Avoid Unhealthy food!

Guidelines
Burgers, Cakes, Fries...we all know they are bad for us. Try to avoid these foods, and make it a part of your life!

Results for everyone:
Successful:

Mini Challenge Results

Drink at least 5 glasses of water a day!

Guidelines
Water bottles count too. But the biggest key to weight loss is that "full" feeling. Most of us try to diet, without getting where we want to be. This way, you can get the hydration your body needs, and not feel hungry all the time!

Results for everyone:
Successful:


Progress Summary - Week 4

All Participants 2.94 %  (Down 11.1 lb)*
based on 2 weigh ins for week 4