Progress Details - Day 4

day:   1|2|3|4|5|6|7|8|all time
Period ending: 25 May 12

janebennett Day 4: 0.78 %  (Down 1.4 lb)* Total: 3.13 %  (Down 5.5 lb)
Redtribe Day 4: 0.57 %  (Down 1.0 lb) Total: 0.34 %  (Down 0.6 lb)
tc82193 Day 4: 0.46 %  (Down 1.0 lb) Total: 1.36 %  (Down 3.0 lb)
Warrior63 Day 4: 0.44 %  (Down 1.0 lb) Total: 0.87 %  (Down 2.0 lb)
ke11ie Day 4: 0.42 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
Halicimo Day 4: 0.34 %  (Down 0.6 lb) Total: 1.00 %  (Down 1.8 lb)
NeneD Day 4: 0.33 %  (Down 0.6 lb) Total: 1.32 %  (Down 2.4 lb)
dpmom Day 4: 0.28 %  (Down 0.5 lb) Total: 0.82 %  (Down 1.5 lb)
sandilevart Day 4: 0.21 %  (Down 0.4 lb)* Total: 0.42 %  (Down 0.8 lb)
lizvero Day 4: 0.19 %  (Down 0.3 lb) Total: 2.46 %  (Down 4.0 lb)
gearhead Day 4: 0.11 %  (Up 0.2 lb) Total: 1.68 %  (Down 3.2 lb)
yarnpumpkin Day 4: 0.20 %  (Up 0.4 lb) Total: 0.00 %  (Steady 0 lb)
kitten240 Day 4: 0.91 %  (Up 2.0 lb) Total: 1.25 %  (Down 2.8 lb)
kellyl634 Day 4: no result. -
afwifey1998 Day 4: no result. -
poshmonkey Day 4: no result. -
Ccrm Day 4: no result. -
aquafina7504 Day 4: no result. -
etemple1158 Day 4: no result. -
Cireena Day 4: no result. -
deetermined Day 4: no result. -
sugarbuger Day 4: no result. -
mjom Day 4: no result. -
ShyGuy Day 4: no result. -
briana_mae18 Day 4: no result. -
tiffadle Day 4: no result. -
GWMcolorado Day 4: no result. -
isabel1 Day 4: no result. -
HokieVt Day 4: no result. -
elhunt0101 Day 4: no result. -

Mini Challenge Results

12-15g of carbs from foundation veggies

Guidelines
Record in your food journal and make sure you get those 12-15g vegetables in EVERY day!

Results for everyone:

Mini Challenge Results

Drink 8 8oz glasses water daily

Guidelines
Drink and track your water or Atkins approved liquid intake. Min. total 64oz daily

Results for everyone:

Mini Challenge Results

Max 20g net carbs daily

Guidelines
Record in food journal and make sure you don't go over 20g.

Results for everyone:

Mini Challenge Results

Eat only food allowed in Induction

Guidelines
Stick to the Induction phase food list.

Results for everyone:
Successful:

Failed:
dpmom: piece of cake at baby shower more...
Also: ke11ie

Mini Challenge Results

Record everything you eat.

Guidelines
Keep a journal of everything you eat.

Results for everyone:


Progress Summary - Day 4

All Participants 0.20 %  (Down 5.2 lb)*
based on 13 weigh ins for day 4