Atkins Induction phase. 20 net carbs a day

This Challenge ended 3 years ago

About this Challenge:

This is the first phase of the atkins diet. You should consume around 20 net carbs(carbs-protein) a day.

Final Challenge Progress Results

pdeyak		Total Progress: 4.87 % ( 5.8 lb)
lc52689		Total Progress: 2.88 % ( 4.0 lb)
Evlhfr151		Total Progress: 2.83 % ( 6.0 lb)
donaliza		Total Progress: 1.15 % ( 2.2 lb)
OMGisthatme		Total Progress: 1.12 % ( 4.0 lb)

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Completed Mini-Challenges

Weeks 1 to 2

exercise 15 min. a day

Guidelines:

Try to get at least 15 min. of cardio in a day to get the best results possible.

50% Successful

Latest Results Feedback

Successful: 19 Oct 09 by Evlhfr151

"cleaning office buildings at night"

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Latest Challenge Posts

C'MON...WE CAN DO BETTER THAN THIS!!

Let's do it!!! I've been over the 20 carb mark, but I'm definitely feeling the pinch. Cravings are minimal right now, but then, I just ate a bowl of tomato soup for breakfast and it had ...

by LauraJo98 on 15 Oct 09 01:26 PM

SPIT OUT THAT DONUT!

omg...TRUE story here. Today I started this challenge. I thought about it while showering for work. I arrived at the office, and SOMEBODY brought in donuts. Like usual, I grabbed half a cake donut, ...

by LauraJo98 on 12 Oct 09 12:24 PM

REMOVE THE TEMPTATIONS NOW

This challenge is about to start, ready? I am. I think. I've been gearing up for it. I've given away foods in the refrigerator, have my eating program posted, shopped for the few items I need ...

by LauraJo98 on 11 Oct 09 04:25 PM

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	Evlhfr151 recorded a weigh in at 209.0 lb.

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Challenge Ended

This challenge ended on Monday 26 October 2009.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.