Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 13 Feb 12

koffeebean7 Week 4: 1.79 %  (Down 2.8 lb) Total: 4.47 %  (Down 7.2 lb)
Annabananabaloo Week 4: 1.51 %  (Down 2.0 lb) Total: 2.80 %  (Down 3.8 lb)
BeautifulYno Week 4: 1.48 %  (Down 4.3 lb)* Total: 4.93 %  (Down 14.5 lb)
LadyBB89 Week 4: 1.26 %  (Down 3.4 lb) Total: 3.20 %  (Down 8.8 lb)
Wazzy Week 4: 1.25 %  (Down 2.6 lb) Total: 3.71 %  (Down 7.9 lb)
eaglesoars Week 4: 1.18 %  (Down 2.6 lb) Total: 3.97 %  (Down 9.0 lb)
lostwaistline Week 4: 1.15 %  (Down 1.7 lb) Total: 2.48 %  (Down 3.7 lb)
mcmom1962 Week 4: 1.14 %  (Down 2.4 lb) Total: 3.96 %  (Down 8.6 lb)
timtamjones Week 4: 0.94 %  (Down 1.4 lb) Total: 2.77 %  (Down 4.2 lb)
deannamgeo Week 4: 0.93 %  (Down 1.6 lb) Total: 1.63 %  (Down 2.8 lb)
Lindac67241 Week 4: 0.66 %  (Down 1.3 lb) Total: 1.72 %  (Up 3.3 lb)
DLynneGarner Week 4: 0.59 %  (Down 1.6 lb) Total: 2.18 %  (Down 6.0 lb)
cyrgirl Week 4: 0.56 %  (Down 1.0 lb)* Total: 2.76 %  (Down 5.0 lb)
Krissy818 Week 4: 0.53 %  (Down 1.0 lb) Total: 4.08 %  (Down 8.0 lb)
Talelia Week 4: 0.42 %  (Down 0.6 lb) Total: 3.03 %  (Down 4.4 lb)
Dani_Suave Week 4: 0.24 %  (Down 0.6 lb) Total: 2.29 %  (Down 5.8 lb)
sexxzy1 Week 4: 0.10 %  (Down 0.2 lb) Total: 0.49 %  (Up 1.0 lb)
xnbrown276 Week 4: 0.04 %  (Down 0.1 lb)* Total: 0.56 %  (Down 1.4 lb)
danile Week 4: 0.00 %  (Steady 0 lb)* Total: 1.89 %  (Down 2.2 lb)
Yvonne19 Week 4: 0.00 %  (Steady 0 lb) Total: 0.10 %  (Down 0.2 lb)
ButterLover Week 4: 0.71 %  (Up 1.4 lb)* Total: 1.32 %  (Up 2.6 lb)
Amber12# Week 4: no result. -
hergette Week 4: no result. -
Pussycat11 Week 4: no result. -
hekgperez Week 4: no result. -
momalow123 Week 4: no result. -
jzarra01 Week 4: no result. -
Cokeybrown Week 4: no result. -
brooke1488 Week 4: no result. -
deepblueiz Week 4: no result. -
pk38654 Week 4: no result. -
findbradford Week 4: no result. -
Luvly180 Week 4: no result. -
Apple01 Week 4: no result. -
moondove Week 4: no result. -
83JEN Week 4: no result. -
AlyTweet1120 Week 4: no result. -
jschim Week 4: no result. -
Tina30 Week 4: no result. -
amayzme Week 4: no result. -
jerilynw Week 4: no result. -
Tyahappy Week 4: no result. -
jaime30024 Week 4: no result. -
tkls0514 Week 4: no result. -
Lisaslosing Week 4: no result. -
Sunz99 Week 4: no result. -
Diva Tay Tay Week 4: no result. -
CherylF Week 4: no result. -
mousa510 Week 4: no result. -
fabulousfifty Week 4: no result. -
the_kimmers Week 4: no result. -

Mini Challenge Results

Measure/weigh your food and track every bite!!

Guidelines
Use the food diary here or on Atkins.com to record your intake.

Results for everyone:
Successful:
DLynneGarner: I don't measure everything, don't feel a need to, but I'm tracking everything and ... more...
Also: BeautifulYno; Dani_Suave; deannamgeo; Krissy818; Lindac67241; mcmom1962; sexxzy1; Talelia; xnbrown276

Failed:
Annabananabaloo : A couple of things left out on a couple of days more...
Also: Wazzy

Mini Challenge Results

Take your vitamins!

Guidelines
Take a multivitamin daily! If they make you hungry, take them at night before bed and you might not notice it!

Results for everyone:
Successful:
DLynneGarner: Taking the basics plus trying to get in more Fiber, Calcium, and Omega 3s. more...
Also: Annabananabaloo ; BeautifulYno; Dani_Suave; Lindac67241; mcmom1962; sexxzy1; Wazzy; xnbrown276

Failed:

Mini Challenge Results

Become a Camel!!

Guidelines
Drink drink drink water water water!!!!

Results for everyone:
Successful:
DLynneGarner: Some days even drinking more than the recommended 64. more...
sexxzy1: Bathroom, bathroom, bathroom. But I am drinking more...
Also: Annabananabaloo ; BeautifulYno; Dani_Suave; Krissy818; Lindac67241; mcmom1962; Talelia; Wazzy; xnbrown276

Failed:

Mini Challenge Results

Make Jillian Michaels proud!!

Guidelines
Do SOME kind of exercise for 30 minutes a day, and try to do it at least 5 days/week.

Results for everyone:
Successful:
Annabananabaloo : Running going great - off to do 7/8 miles just now more...
sexxzy1: thighs and butts, ripped in 30. Yeah. Love the workouts more...
Talelia: Didn't do Zumba today. I'm so exhausted. Think I'm doing too much and my body is ... more...
Also: BeautifulYno; Dani_Suave; mcmom1962; xnbrown276

Failed:
DLynneGarner: No structured exercise, though getting lots of light to moderate activity during ... more...
Also: deannamgeo; Krissy818; Wazzy


Progress Summary - Week 4

All Participants 0.72 %  (Down 29.8 lb)*
based on 21 weigh ins for week 4