Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 23 Jan 12

jschim Week 1: 2.74 %  (Down 4.0 lb) Total: 2.74 %  (Down 4.0 lb)
koffeebean7 Week 1: 2.36 %  (Down 3.8 lb) Total: 2.36 %  (Down 3.8 lb)
hekgperez Week 1: 2.27 %  (Down 6.0 lb) Total: 2.27 %  (Down 6.0 lb)
findbradford Week 1: 2.16 %  (Down 4.0 lb) Total: 2.16 %  (Down 4.0 lb)
hergette Week 1: 1.96 %  (Down 4.2 lb) Total: 1.96 %  (Down 4.2 lb)
Dani_Suave Week 1: 1.50 %  (Down 3.8 lb) Total: 1.50 %  (Down 3.8 lb)
eaglesoars Week 1: 1.32 %  (Down 3.0 lb) Total: 1.32 %  (Down 3.0 lb)
fabulousfifty Week 1: 1.29 %  (Down 2.5 lb) Total: 1.29 %  (Down 2.5 lb)
amayzme Week 1: 1.23 %  (Down 2.0 lb) Total: 1.23 %  (Down 2.0 lb)
Tyahappy Week 1: 1.19 %  (Down 2.3 lb) Total: 1.19 %  (Down 2.3 lb)
Diva Tay Tay Week 1: 1.15 %  (Down 3.2 lb) Total: 1.15 %  (Down 3.2 lb)
Talelia Week 1: 1.10 %  (Down 1.6 lb) Total: 1.10 %  (Down 1.6 lb)
CherylF Week 1: 1.07 %  (Down 1.8 lb) Total: 1.07 %  (Down 1.8 lb)
AlyTweet1120 Week 1: 1.01 %  (Down 2.4 lb) Total: 1.01 %  (Down 2.4 lb)
jerilynw Week 1: 0.99 %  (Down 2.0 lb) Total: 0.99 %  (Down 2.0 lb)
jzarra01 Week 1: 0.94 %  (Down 2.0 lb) Total: 0.94 %  (Down 2.0 lb)
Cokeybrown Week 1: 0.89 %  (Down 2.0 lb) Total: 0.89 %  (Down 2.0 lb)
mcmom1962 Week 1: 0.83 %  (Down 1.8 lb) Total: 0.83 %  (Down 1.8 lb)
Luvly180 Week 1: 0.73 %  (Down 1.0 lb) Total: 0.73 %  (Down 1.0 lb)
timtamjones Week 1: 0.66 %  (Down 1.0 lb) Total: 0.66 %  (Down 1.0 lb)
Amber12# Week 1: 0.62 %  (Down 1.4 lb) Total: 0.62 %  (Down 1.4 lb)
Wazzy Week 1: 0.61 %  (Down 1.3 lb) Total: 0.61 %  (Down 1.3 lb)
Annabananabaloo Week 1: 0.56 %  (Down 0.7 lb) Total: 0.56 %  (Down 0.7 lb)
moondove Week 1: 0.45 %  (Down 1.0 lb) Total: 0.45 %  (Down 1.0 lb)
xnbrown276 Week 1: 0.40 %  (Down 1.0 lb) Total: 0.40 %  (Down 1.0 lb)
the_kimmers Week 1: 0.36 %  (Down 1.2 lb) Total: 0.36 %  (Down 1.2 lb)
Sunz99 Week 1: 0.36 %  (Down 0.6 lb) Total: 0.36 %  (Down 0.6 lb)
mousa510 Week 1: 0.36 %  (Down 1.0 lb) Total: 0.36 %  (Down 1.0 lb)
pk38654 Week 1: 0.34 %  (Down 1.0 lb) Total: 0.34 %  (Down 1.0 lb)
sexxzy1 Week 1: 0.20 %  (Down 0.4 lb) Total: 0.20 %  (Down 0.4 lb)
LadyBB89 Week 1: 0.15 %  (Down 0.4 lb) Total: 0.15 %  (Down 0.4 lb)
DLynneGarner Week 1: 0.14 %  (Down 0.4 lb) Total: 0.14 %  (Down 0.4 lb)
Yvonne19 Week 1: 0.10 %  (Down 0.2 lb) Total: 0.10 %  (Down 0.2 lb)
deepblueiz Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ButterLover Week 1: 0.61 %  (Up 1.2 lb) Total: 0.61 %  (Up 1.2 lb)
lostwaistline Week 1: 0.87 %  (Up 1.3 lb) Total: 0.87 %  (Up 1.3 lb)
momalow123 Week 1: 1.35 %  (Up 2.6 lb) Total: 1.35 %  (Up 2.6 lb)
Lindac67241 Week 1: 3.29 %  (Up 6.3 lb) Total: 3.29 %  (Up 6.3 lb)
Krissy818 Week 1: no result. -
cyrgirl Week 1: no result. -
brooke1488 Week 1: no result. -
danile Week 1: no result. -
deannamgeo Week 1: no result. -
jaime30024 Week 1: no result. -
83JEN Week 1: no result. -
Tina30 Week 1: no result. -
Apple01 Week 1: no result. -
Pussycat11 Week 1: no result. -
Lisaslosing Week 1: no result. -
BeautifulYno Week 1: no result. -
tkls0514 Week 1: no result. -

Mini Challenge Results

Measure/weigh your food and track every bite!!

Guidelines
Use the food diary here or on Atkins.com to record your intake.

Results for everyone:
Successful:
jschim: I followed the diet to the letter..... more...
Lindac67241: Down to the letter. more...
Talelia: I weigh and keep track of my food not keeping to the 30 carbs but under 100 which ... more...
Also: amayzme; Amber12#; Annabananabaloo ; ButterLover; deepblueiz; DLynneGarner; findbradford; hekgperez; hergette; jerilynw; koffeebean7; LadyBB89; lostwaistline; mcmom1962; moondove; mousa510; sexxzy1; Sunz99; timtamjones; xnbrown276; Yvonne19

Failed:
momalow123: had to work alot and wasn't ready to stay on track. will do better this week. more...
the_kimmers: I don't measure or weigh my food, but I am trying to track it better. more...
Also: CherylF; Luvly180; Tyahappy

Mini Challenge Results

Take your vitamins!

Guidelines
Take a multivitamin daily! If they make you hungry, take them at night before bed and you might not notice it!

Results for everyone:
Successful:

Failed:
hergette: Havent been eating much and need food for the vitamin more...
Talelia: Haven't taken them regularly but will start tonight. more...
the_kimmers: Keep forgetting! more...
Also: CherylF; findbradford; jerilynw; Luvly180; mousa510; xnbrown276

Mini Challenge Results

Become a Camel!!

Guidelines
Drink drink drink water water water!!!!

Results for everyone:
Successful:
jschim: I am drinking Crystal Light to bridge me from stopping Diet cokes......but am dr ... more...
Lindac67241: Drinking more than usual. more...
the_kimmers: Haven't been drinking enough water more...
Also: amayzme; Annabananabaloo ; ButterLover; CherylF; deepblueiz; DLynneGarner; fabulousfifty; findbradford; hekgperez; hergette; jerilynw; lostwaistline; mcmom1962; momalow123; moondove; mousa510; sexxzy1; Talelia; timtamjones; xnbrown276; Yvonne19

Failed:
Amber12#: I could drink more water... more...
Tyahappy: I know, I know, today I am buying a bottle of water to refill and have with me at ... more...
Also: koffeebean7; LadyBB89; Luvly180; Sunz99

Mini Challenge Results

Make Jillian Michaels proud!!

Guidelines
Do SOME kind of exercise for 30 minutes a day, and try to do it at least 5 days/week.

Results for everyone:
Successful:
Lindac67241: Got up and did some exercise too! more...
Talelia: Doing Zumba 5 days so far so good. more...
Also: amayzme; Annabananabaloo ; ButterLover; koffeebean7; Luvly180; mcmom1962; moondove; sexxzy1; Yvonne19

Failed:
hergette: Been dealing with a very sick 7month old and fall asleep when she goes to bed more...
jschim: I am going to do my exercises this afternoon, so I will check back in later..... more...
momalow123: work to much really tired when get off. 12 to 16 hour days. will do better this week. more...
Tyahappy: Its not 30 mins every but its a wee bit of exercise every day x more...
Also: Amber12#; CherylF; deepblueiz; DLynneGarner; findbradford; hekgperez; jerilynw; LadyBB89; mousa510; Sunz99; the_kimmers; timtamjones; xnbrown276


Progress Summary - Week 1

All Participants 0.66 %  (Down 53.6 lb)
based on 38 weigh ins for week 1