Atkins & Exercise to lose 5 more pounds!

Thanks for joining the challenge! Only 4 days left so get ready! We are going to rock this challenge!! :d

Thanks to everyone for joining my challenge! I am disappointed in my own loss, but I loved seeing all the great numbers you posted. Let's do it again soon!

I will be trying to start up my rebounding again during this challenge as it is good for flushing out your lymphatic system. So, I hope to do good on the water intake. I will try 2 bottles (32oz) when ...

Well I missed two days last week of meeting my water goal. Last Wednesday they(?) worked on our water lines. The stuff that came out of the tap was really nasty, and none of the snack funds in the b ...

Wow, yesterday was a bad day. I didn't keep track of anything I had to eat. I left my notebook at home. when I updated what I remembered I found I had eaten more calories and carbs than I should ...

I've gained 3 lbs since starting this challenge. Wondering if anyone else is doing the same? Is it water weight? I am still in ketosis and have pretty much stayed in KCAL zone. Does not make sense ...

84 ounces of water doesn't seem like a lot when your adding flavored packs to it. I have brought sugar free flavored packs from Great Value and it helps me to meet my daily requirement and even more ...

seems to be the hard part for me... guzzling water. Any Ideas?

Been off track on the whole exercise thing and this challenge will help me get back on the bike so to speak.

I'm in. I'm stuck too and have been for a while now, so yay - great idea!

I am in my 2nd week of phase 1 on atkins and in about 4 days when this challenge starts I can safely start exercising. The timing of this couldnt be better for me. I have a few medical issues but I can ...

Glad I have 5 days to work up to my water goal. Thats a big downfall for me.

I'm so glad I found this challenge! I'm loving the time periods in between the minis, to allow us to focus and make a habit before adding something new. Whoot Whoot!

Hi all, this seems a good idea, and I hope to lose more but if I overface myself it can be discouraging. xx

Very timely, since just today I realized how true it is that exercise is crucial to success! Getting it back on the schedule in a place that really works and following through is going to be the trick ...